| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/4/2020 |
Run |
|
Intervals+WU/CD |
6.8 mi |
54:47 |
8:06 |
 |
| 6/26/2020 |
Run |
|
Easy |
6.3 mi |
54:47 |
8:42 |
|
| 7/26/2019 |
Run |
|
Easy |
6.1 mi |
54:54 |
9:00 |
|
| 6/17/2019 |
Run |
|
Easy |
6.2 mi |
54:57 |
8:49 |
|
| 7/29/2020 |
Run |
|
Intervals+WU/CD |
6.9 mi |
55:01 |
7:59 |
|
| 7/31/2020 |
Run |
|
Easy |
6.4 mi |
55:03 |
8:34 |
|
| 7/9/2020 |
Run |
|
Easy |
6.2 mi |
55:05 |
8:58 |
|
| 7/25/2020 |
Run |
|
Easy |
6.4 mi |
55:09 |
8:39 |
|
| 12/20/2020 |
Run |
|
Easy |
6.4 mi |
55:44 |
8:41 |
|
| 11/27/2020 |
Run |
|
Easy |
6.6 mi |
56:23 |
8:33 |
|
| 1/24/2020 |
Run |
|
Easy |
6.5 mi |
56:24 |
8:42 |
|
| 12/30/2019 |
Run |
|
Easy |
7.1 mi |
56:35 |
8:01 |
|
| 8/27/2020 |
Run |
|
Easy |
6.4 mi |
57:06 |
8:54 |
|
| 2/20/2020 |
Run |
|
Easy |
6.6 mi |
57:33 |
8:41 |
|
| 10/2/2020 |
Run |
|
Easy |
6.8 mi |
58:03 |
8:37 |
|
| 12/7/2019 |
Run |
|
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 11/14/2019 |
Run |
|
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 6/28/2020 |
Run |
|
Easy |
7.1 mi |
59:20 |
8:25 |
|
| 12/28/2018 |
Run |
|
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 7/2/2020 |
Run |
|
Easy |
6.8 mi |
59:39 |
8:51 |
|
| 11/12/2020 |
Run |
|
Easy |
6.9 mi |
59:48 |
8:39 |
|
| 12/11/2020 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
| 7/17/2020 |
Run |
|
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
| 1/25/2019 |
Run |
|
Easy |
7.0 mi |
1:00:46 |
8:40 |
|
| 10/21/2019 |
Run |
|
Easy |
7.1 mi |
1:00:46 |
8:38 |
|
| 9/27/2019 |
Run |
|
Easy |
7.0 mi |
1:01:19 |
8:45 |
|
| 10/8/2020 |
Run |
|
Easy |
6.6 mi |
1:01:26 |
9:16 |
|
| 10/15/2020 |
Run |
|
Easy |
6.7 mi |
1:01:28 |
9:11 |
|
| 1/7/2021 |
Run |
|
Easy |
7.0 mi |
1:01:57 |
8:49 |
|
| 8/30/2019 |
Run |
|
Easy |
7.1 mi |
1:02:25 |
8:51 |
|
| 8/16/2019 |
Run |
|
Easy |
7.0 mi |
1:02:28 |
8:54 |
|
| 1/14/2021 |
Run |
|
Easy |
7.0 mi |
1:02:48 |
8:56 |
|
| 9/4/2020 |
Run |
|
Easy |
7.0 mi |
1:02:50 |
8:58 |
|
| 12/31/2020 |
Run |
|
Easy |
7.1 mi |
1:03:34 |
8:55 |
|
| 1/21/2021 |
Run |
|
Easy |
7.1 mi |
1:03:56 |
9:00 |
|
| 11/19/2019 |
Run |
|
Easy |
8.0 mi |
1:05:44 |
8:13 |
|
| 1/5/2019 |
Run |
|
Easy |
8.0 mi |
1:06:34 |
8:19 |
|
| 12/3/2020 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:06:34 |
8:19 |
|
| 10/7/2019 |
Run |
|
Easy |
8.0 mi |
1:07:18 |
8:23 |
|
| 2/9/2019 |
Run |
|
Easy |
8.0 mi |
1:07:32 |
8:26 |
|
| 12/15/2019 |
Run |
|
Easy |
8.1 mi |
1:07:47 |
8:24 |
|
| 11/17/2019 |
Run |
|
Easy |
8.0 mi |
1:08:08 |
8:30 |
|
| 1/20/2019 |
Run |
|
Easy |
8.0 mi |
1:08:09 |
8:29 |
|
| 12/9/2020 |
Run |
|
RacePace+WU/CD |
8.1 mi |
1:08:13 |
8:25 |
|
| 5/4/2019 |
Run |
|
Easy |
8.0 mi |
1:08:14 |
8:30 |
|
| 10/11/2019 |
Run |
|
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 7/23/2020 |
Run |
|
Easy |
8.0 mi |
1:08:32 |
8:33 |
|
| 7/7/2019 |
Run |
|
Easy |
8.1 mi |
1:08:41 |
8:32 |
|
| 7/27/2019 |
Run |
|
Easy |
8.0 mi |
1:08:47 |
8:34 |
|
| 10/19/2019 |
Run |
|
Easy |
8.0 mi |
1:08:51 |
8:35 |
|
| 9/23/2019 |
Run |
|
Easy |
8.0 mi |
1:08:57 |
8:37 |
|
| 5/23/2019 |
Run |
|
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 8/17/2019 |
Run |
|
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 5/16/2019 |
Run |
|
Easy |
8.0 mi |
1:09:47 |
8:43 |
|
| 5/9/2019 |
Run |
|
Easy |
8.0 mi |
1:09:52 |
8:44 |
|
| 10/23/2020 |
Run |
|
Easy |
8.3 mi |
1:10:16 |
8:31 |
|
| 11/24/2018 |
Run |
|
Easy |
8.1 mi |
1:10:19 |
8:44 |
|
| 12/16/2018 |
Run |
|
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
| 9/12/2019 |
Run |
|
Easy |
8.1 mi |
1:10:29 |
8:42 |
|
| 8/28/2020 |
Run |
|
Easy |
8.1 mi |
1:10:30 |
8:45 |
|
| 5/2/2019 |
Run |
|
Easy |
8.0 mi |
1:10:37 |
8:49 |
|
| 9/9/2019 |
Run |
|
Easy |
8.0 mi |
1:10:41 |
8:49 |
|
| 6/15/2019 |
Run |
|
Easy |
8.2 mi |
1:11:11 |
8:43 |
|
| 12/26/2020 |
Run |
|
Easy |
8.2 mi |
1:11:28 |
8:43 |
|
| 6/20/2019 |
Run |
|
Easy |
8.1 mi |
1:11:29 |
8:52 |
|
| 1/1/2020 |
Run |
|
RacePace+WU/CD |
9.1 mi |
1:11:52 |
7:55 |
|
| 12/12/2020 |
Run |
|
Easy |
8.4 mi |
1:12:02 |
8:35 |
|
| 1/29/2021 |
Run |
|
Easy |
8.2 mi |
1:12:18 |
8:50 |
|
| 1/10/2019 |
Run |
|
RacePace+WU/CD |
9.1 mi |
1:13:06 |
8:05 |
|
| 6/13/2019 |
Run |
|
Easy |
8.2 mi |
1:13:16 |
9:00 |
|
| 7/11/2020 |
Run |
|
Easy |
8.5 mi |
1:14:06 |
8:42 |
|
| 9/7/2020 |
Run |
|
Easy |
8.8 mi |
1:14:49 |
8:32 |
|
| 2/16/2019 |
Run |
|
Easy |
9.0 mi |
1:15:49 |
8:25 |
|
| 1/11/2020 |
Run |
|
Easy |
8.6 mi |
1:16:16 |
8:56 |
|
| 8/1/2020 |
Run |
|
Easy |
9.1 mi |
1:17:30 |
8:30 |
|
| 6/29/2019 |
Run |
|
Easy |
9.1 mi |
1:17:43 |
8:35 |
|
| 1/17/2019 |
Run |
|
RacePace+WU/CD |
10.1 mi |
1:18:50 |
7:51 |
|
| 8/31/2019 |
Run |
|
Easy |
8.0 mi |
1:19:57 |
9:59 |
|
| 1/15/2020 |
Run |
|
RacePace+WU/CD |
10.1 mi |
1:20:51 |
8:03 |
|
| 10/8/2019 |
Run |
|
Intervals+WU/CD |
11.0 mi |
1:20:57 |
7:21 |
|
| 8/8/2019 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:21:37 |
8:08 |
|
| 8/25/2019 |
Run |
|
Easy |
10.0 mi |
1:22:17 |
8:14 |
|
| 8/11/2019 |
Run |
|
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 1/25/2020 |
Run |
|
Easy |
10.0 mi |
1:22:31 |
8:15 |
|
| 11/21/2019 |
Run |
|
Easy |
10.1 mi |
1:22:34 |
8:09 |
|
| 10/5/2019 |
Run |
|
Easy |
10.0 mi |
1:22:51 |
8:16 |
|
| 11/27/2019 |
Run |
|
Easy |
10.1 mi |
1:22:55 |
8:14 |
|
| 11/25/2019 |
Run |
|
Easy |
10.0 mi |
1:23:03 |
8:18 |
|
| 2/2/2019 |
Run |
|
Easy |
10.0 mi |
1:23:11 |
8:19 |
|
| 5/19/2019 |
Run |
|
Easy |
9.9 mi |
1:25:02 |
8:36 |
|
| 6/22/2019 |
Run |
|
Easy |
10.0 mi |
1:26:24 |
8:37 |
|
| 9/19/2019 |
Run |
|
Easy |
10.0 mi |
1:26:42 |
8:39 |
|
| 9/5/2019 |
Run |
|
RacePace+WU/CD |
11.1 mi |
1:28:26 |
8:00 |
|
| 5/25/2019 |
Run |
|
Easy |
10.0 mi |
1:31:26 |
9:07 |
|
| 8/22/2020 |
Run |
|
Easy |
12.2 mi |
1:39:54 |
8:13 |
|
| 1/18/2020 |
Run |
|
Easy |
12.4 mi |
1:41:00 |
8:10 |
|
| 1/16/2021 |
Run |
|
Long |
12.5 mi |
1:45:00 |
8:26 |
|
| 12/1/2019 |
Run |
|
Long |
14.0 mi |
1:59:00 |
8:30 |
|
| 9/26/2020 |
Run |
|
Easy |
13.3 mi |
1:59:28 |
9:01 |
|
| 2/10/2019 |
Run |
|
Long |
15.1 mi |
2:02:26 |
8:08 |
|
|