| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/22/2020 |
Run |
|
Easy |
5.0 mi |
33:58 |
6:48 |
 |
| 10/8/2019 |
Run |
|
Intervals+WU/CD |
11.0 mi |
1:20:57 |
7:21 |
|
| 1/17/2019 |
Run |
|
RacePace+WU/CD |
10.1 mi |
1:18:50 |
7:51 |
|
| 1/1/2020 |
Run |
|
RacePace+WU/CD |
9.1 mi |
1:11:52 |
7:55 |
|
| 7/29/2020 |
Run |
|
Intervals+WU/CD |
6.9 mi |
55:01 |
7:59 |
|
| 9/5/2019 |
Run |
|
RacePace+WU/CD |
11.1 mi |
1:28:26 |
8:00 |
|
| 12/30/2019 |
Run |
|
Easy |
7.1 mi |
56:35 |
8:01 |
|
| 1/15/2020 |
Run |
|
RacePace+WU/CD |
10.1 mi |
1:20:51 |
8:03 |
|
| 1/10/2019 |
Run |
|
RacePace+WU/CD |
9.1 mi |
1:13:06 |
8:05 |
|
| 8/4/2020 |
Run |
|
Intervals+WU/CD |
6.8 mi |
54:47 |
8:06 |
|
| 8/8/2019 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:21:37 |
8:08 |
|
| 2/10/2019 |
Run |
|
Long |
15.1 mi |
2:02:26 |
8:08 |
|
| 11/21/2019 |
Run |
|
Easy |
10.1 mi |
1:22:34 |
8:09 |
|
| 1/18/2020 |
Run |
|
Easy |
12.4 mi |
1:41:00 |
8:10 |
|
| 7/13/2020 |
Run |
|
Intervals+WU/CD |
6.0 mi |
49:18 |
8:10 |
|
| 8/22/2020 |
Run |
|
Easy |
12.2 mi |
1:39:54 |
8:13 |
|
| 11/19/2019 |
Run |
|
Easy |
8.0 mi |
1:05:44 |
8:13 |
|
| 8/25/2019 |
Run |
|
Easy |
10.0 mi |
1:22:17 |
8:14 |
|
| 11/27/2019 |
Run |
|
Easy |
10.1 mi |
1:22:55 |
8:14 |
|
| 1/25/2020 |
Run |
|
Easy |
10.0 mi |
1:22:31 |
8:15 |
|
| 8/11/2019 |
Run |
|
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 12/9/2019 |
Run |
|
Easy |
5.1 mi |
42:01 |
8:16 |
|
| 10/5/2019 |
Run |
|
Easy |
10.0 mi |
1:22:51 |
8:16 |
|
| 11/30/2019 |
Run |
|
Easy |
6.5 mi |
53:38 |
8:16 |
|
| 11/9/2019 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:17 |
|
| 11/25/2019 |
Run |
|
Easy |
10.0 mi |
1:23:03 |
8:18 |
|
| 1/5/2019 |
Run |
|
Easy |
8.0 mi |
1:06:34 |
8:19 |
|
| 12/3/2020 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:06:34 |
8:19 |
|
| 2/2/2019 |
Run |
|
Easy |
10.0 mi |
1:23:11 |
8:19 |
|
| 12/7/2019 |
Run |
|
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 11/15/2018 |
Run |
|
Easy |
6.5 mi |
54:19 |
8:20 |
|
| 12/13/2019 |
Run |
|
Easy |
5.2 mi |
43:38 |
8:22 |
|
| 11/14/2019 |
Run |
|
Easy |
7.0 mi |
58:36 |
8:23 |
|
| 10/7/2019 |
Run |
|
Easy |
8.0 mi |
1:07:18 |
8:23 |
|
| 12/15/2019 |
Run |
|
Easy |
8.1 mi |
1:07:47 |
8:24 |
|
| 12/9/2020 |
Run |
|
RacePace+WU/CD |
8.1 mi |
1:08:13 |
8:25 |
|
| 2/16/2019 |
Run |
|
Easy |
9.0 mi |
1:15:49 |
8:25 |
|
| 6/28/2020 |
Run |
|
Easy |
7.1 mi |
59:20 |
8:25 |
|
| 1/16/2021 |
Run |
|
Long |
12.5 mi |
1:45:00 |
8:26 |
|
| 2/9/2019 |
Run |
|
Easy |
8.0 mi |
1:07:32 |
8:26 |
|
| 9/15/2019 |
Run |
|
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 8/9/2020 |
Run |
|
Easy |
6.1 mi |
51:21 |
8:27 |
|
| 2/19/2020 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:28 |
|
| 12/28/2018 |
Run |
|
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 8/2/2019 |
Run |
|
Easy |
6.1 mi |
51:15 |
8:29 |
|
| 12/7/2018 |
Run |
|
Easy |
6.1 mi |
51:26 |
8:29 |
|
| 11/1/2020 |
Run |
|
Easy |
6.0 mi |
51:11 |
8:29 |
|
| 1/20/2019 |
Run |
|
Easy |
8.0 mi |
1:08:09 |
8:29 |
|
| 5/4/2019 |
Run |
|
Easy |
8.0 mi |
1:08:14 |
8:30 |
|
| 8/1/2020 |
Run |
|
Easy |
9.1 mi |
1:17:30 |
8:30 |
|
| 10/23/2019 |
Run |
|
Easy |
5.0 mi |
42:47 |
8:30 |
|
| 11/17/2019 |
Run |
|
Easy |
8.0 mi |
1:08:08 |
8:30 |
|
| 12/1/2019 |
Run |
|
Long |
14.0 mi |
1:59:00 |
8:30 |
|
| 10/23/2020 |
Run |
|
Easy |
8.3 mi |
1:10:16 |
8:31 |
|
| 6/16/2020 |
Run |
|
Easy |
4.7 mi |
40:12 |
8:31 |
|
| 12/19/2019 |
Run |
|
Easy |
5.2 mi |
44:23 |
8:32 |
|
| 10/11/2019 |
Run |
|
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 9/7/2020 |
Run |
|
Easy |
8.8 mi |
1:14:49 |
8:32 |
|
| 7/7/2019 |
Run |
|
Easy |
8.1 mi |
1:08:41 |
8:32 |
|
| 7/23/2020 |
Run |
|
Easy |
8.0 mi |
1:08:32 |
8:33 |
|
| 11/15/2019 |
Run |
|
Easy |
5.0 mi |
42:52 |
8:33 |
|
| 1/3/2020 |
Run |
|
Easy |
6.1 mi |
52:01 |
8:33 |
|
| 11/27/2020 |
Run |
|
Easy |
6.6 mi |
56:23 |
8:33 |
|
| 12/24/2020 |
Run |
|
Easy |
6.1 mi |
51:46 |
8:33 |
|
| 10/30/2020 |
Run |
|
Easy |
6.1 mi |
51:44 |
8:33 |
|
| 8/18/2020 |
Run |
|
Easy |
6.2 mi |
53:17 |
8:34 |
|
| 8/4/2019 |
Run |
|
Easy |
6.4 mi |
54:42 |
8:34 |
|
| 7/31/2020 |
Run |
|
Easy |
6.4 mi |
55:03 |
8:34 |
|
| 7/21/2020 |
Run |
|
Easy |
6.2 mi |
53:20 |
8:34 |
|
| 11/24/2019 |
Run |
|
Easy |
5.0 mi |
42:54 |
8:34 |
|
| 4/5/2019 |
Run |
|
Easy |
6.1 mi |
51:55 |
8:34 |
|
| 7/27/2019 |
Run |
|
Easy |
8.0 mi |
1:08:47 |
8:34 |
|
| 6/29/2019 |
Run |
|
Easy |
9.1 mi |
1:17:43 |
8:35 |
|
| 6/22/2020 |
Run |
|
Easy |
5.3 mi |
45:10 |
8:35 |
|
| 10/19/2019 |
Run |
|
Easy |
8.0 mi |
1:08:51 |
8:35 |
|
| 12/12/2020 |
Run |
|
Easy |
8.4 mi |
1:12:02 |
8:35 |
|
| 7/26/2020 |
Run |
|
Easy |
3.1 mi |
26:47 |
8:36 |
|
| 11/3/2018 |
Run |
|
Easy |
3.0 mi |
25:56 |
8:36 |
|
| 11/16/2020 |
Run |
|
Easy |
6.1 mi |
52:12 |
8:36 |
|
| 7/14/2019 |
Run |
|
Easy |
6.0 mi |
51:37 |
8:36 |
|
| 5/19/2019 |
Run |
|
Easy |
9.9 mi |
1:25:02 |
8:36 |
|
| 10/28/2019 |
Run |
|
Easy |
6.0 mi |
51:38 |
8:36 |
|
| 4/10/2019 |
Run |
|
Easy |
3.1 mi |
26:44 |
8:36 |
|
| 10/20/2020 |
Run |
|
Easy |
6.3 mi |
54:25 |
8:36 |
|
| 10/2/2020 |
Run |
|
Easy |
6.8 mi |
58:03 |
8:37 |
|
| 8/31/2020 |
Run |
|
Easy |
6.3 mi |
54:19 |
8:37 |
|
| 9/23/2019 |
Run |
|
Easy |
8.0 mi |
1:08:57 |
8:37 |
|
| 12/22/2018 |
Run |
|
Easy |
6.0 mi |
51:44 |
8:37 |
|
| 6/22/2019 |
Run |
|
Easy |
10.0 mi |
1:26:24 |
8:37 |
|
| 10/21/2019 |
Run |
|
Easy |
7.1 mi |
1:00:46 |
8:38 |
|
| 7/17/2020 |
Run |
|
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
| 8/6/2020 |
Run |
|
Easy |
6.3 mi |
53:56 |
8:38 |
|
| 1/9/2020 |
Run |
|
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 11/12/2020 |
Run |
|
Easy |
6.9 mi |
59:48 |
8:39 |
|
| 9/19/2019 |
Run |
|
Easy |
10.0 mi |
1:26:42 |
8:39 |
|
| 7/25/2020 |
Run |
|
Easy |
6.4 mi |
55:09 |
8:39 |
|
| 1/25/2019 |
Run |
|
Easy |
7.0 mi |
1:00:46 |
8:40 |
|
| 5/2/2020 |
Run |
|
Easy |
6.3 mi |
54:18 |
8:40 |
|
| 12/20/2020 |
Run |
|
Easy |
6.4 mi |
55:44 |
8:41 |
|
| 2/20/2020 |
Run |
|
Easy |
6.6 mi |
57:33 |
8:41 |
|
|