Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/17/2018 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:30 |
|
10/28/2018 |
Run |
|
Easy |
3.0 mi |
26:59 |
9:00 |
|
11/1/2018 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
11/5/2018 |
Run |
|
Easy |
3.0 mi |
26:12 |
8:43 |
|
11/11/2018 |
Run |
|
Easy |
7.1 mi |
1:01:24 |
8:39 |
|
11/18/2018 |
Run |
|
Easy |
8.1 mi |
1:09:42 |
8:40 |
|
11/25/2018 |
Run |
|
Easy |
6.0 mi |
51:55 |
8:39 |
|
12/2/2018 |
Run |
|
Easy |
8.0 mi |
1:10:08 |
8:46 |
|
12/9/2018 |
Run |
|
Easy |
8.1 mi |
1:10:50 |
8:43 |
|
12/15/2018 |
Run |
|
Easy |
6.0 mi |
48:25 |
8:03 |
|
12/21/2018 |
Run |
|
Easy |
6.0 mi |
53:08 |
8:50 |
|
12/24/2018 |
Run |
|
Easy |
6.0 mi |
48:34 |
8:04 |
|
12/30/2018 |
Run |
|
Long |
10.0 mi |
1:18:58 |
7:54 |
|
12/31/2018 |
Run |
|
Easy |
6.1 mi |
49:56 |
8:16 |
|
1/6/2019 |
Run |
|
Easy |
8.1 mi |
1:07:47 |
8:24 |
|
1/13/2019 |
Run |
|
Long |
12.0 mi |
1:32:54 |
7:45 |
|
1/19/2019 |
Run |
|
Easy |
10.0 mi |
1:26:52 |
8:41 |
|
1/24/2019 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:21:49 |
8:11 |
|
1/27/2019 |
Run |
|
Long |
14.0 mi |
1:50:44 |
7:54 |
|
2/1/2019 |
Run |
|
Easy |
6.0 mi |
52:50 |
8:47 |
|
3/3/2019 |
Run |
|
Easy |
4.3 mi |
35:11 |
8:14 |
|
3/5/2019 |
Run |
|
Easy |
10.0 mi |
1:22:59 |
8:17 |
|
3/10/2019 |
Run |
|
Easy |
4.2 mi |
37:51 |
9:06 |
|
4/1/2019 |
Run |
|
Easy |
5.2 mi |
43:15 |
8:23 |
|
4/7/2019 |
Run |
|
Easy |
10.2 mi |
1:21:08 |
7:59 |
|
4/24/2019 |
Run |
|
Easy |
3.1 mi |
26:58 |
8:49 |
|
4/30/2019 |
Run |
|
Easy |
8.0 mi |
1:08:53 |
8:36 |
|
5/3/2019 |
Run |
|
Easy |
6.0 mi |
53:03 |
8:48 |
|
5/6/2019 |
Run |
|
Easy |
6.0 mi |
53:42 |
8:57 |
|
5/10/2019 |
Run |
|
Easy |
6.0 mi |
53:07 |
8:51 |
|
5/12/2019 |
Run |
|
Easy |
8.0 mi |
1:12:28 |
9:04 |
|
5/17/2019 |
Run |
|
Easy |
6.0 mi |
53:17 |
8:52 |
|
5/20/2019 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
5/26/2019 |
Run |
|
Easy |
6.1 mi |
53:21 |
8:47 |
|
5/28/2019 |
Run |
|
Easy |
4.2 mi |
35:05 |
8:17 |
|
5/31/2019 |
Run |
|
Easy |
6.1 mi |
53:00 |
8:42 |
|
6/7/2019 |
Run |
|
Easy |
3.1 mi |
26:28 |
8:41 |
|
6/10/2019 |
Run |
|
Easy |
6.5 mi |
56:03 |
8:39 |
|
6/14/2019 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
6/21/2019 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
6/24/2019 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:55 |
|
7/4/2019 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:04:24 |
8:03 |
|
7/5/2019 |
Run |
|
Easy |
1.2 mi |
11:17 |
9:44 |
|
7/6/2019 |
Run |
|
Easy |
6.2 mi |
54:21 |
8:46 |
|
7/11/2019 |
Run |
|
RacePace+WU/CD |
9.0 mi |
1:12:00 |
8:00 |
|
7/13/2019 |
Run |
|
Easy |
8.0 mi |
1:07:40 |
8:25 |
|
7/21/2019 |
Run |
|
Easy |
10.1 mi |
1:26:53 |
8:38 |
|
7/23/2019 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:05:39 |
8:12 |
|
7/25/2019 |
Run |
|
Easy |
9.0 mi |
1:17:56 |
8:38 |
|
7/28/2019 |
Run |
|
Easy |
8.0 mi |
1:08:16 |
8:31 |
|
8/1/2019 |
Run |
|
RacePace+WU/CD |
9.0 mi |
1:10:59 |
7:52 |
|
8/3/2019 |
Run |
|
Long |
12.2 mi |
1:37:39 |
8:01 |
|
8/10/2019 |
Run |
|
Easy |
10.1 mi |
1:26:42 |
8:36 |
|
8/15/2019 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:19:29 |
7:56 |
|
8/18/2019 |
Run |
|
Long |
14.1 mi |
1:53:04 |
8:03 |
|
8/22/2019 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:18:28 |
7:50 |
|
8/24/2019 |
Run |
|
Easy |
10.0 mi |
1:24:41 |
8:27 |
|
8/29/2019 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:27:04 |
7:55 |
|
9/1/2019 |
Run |
|
Long |
16.0 mi |
2:06:29 |
7:54 |
|
9/4/2019 |
Run |
|
Easy |
3.0 mi |
27:46 |
9:09 |
|
9/7/2019 |
Run |
|
Easy |
10.0 mi |
1:25:38 |
8:34 |
|
9/8/2019 |
Run |
|
Easy |
10.1 mi |
1:26:02 |
8:34 |
|
9/13/2019 |
Run |
|
Long |
16.0 mi |
2:06:35 |
7:55 |
|
9/16/2019 |
Run |
|
Easy |
7.0 mi |
57:38 |
8:14 |
|
9/20/2019 |
Run |
|
Easy |
6.0 mi |
53:59 |
8:59 |
|
9/26/2019 |
Run |
|
RacePace+WU/CD |
12.2 mi |
1:38:16 |
8:05 |
|
9/28/2019 |
Run |
|
Long |
18.1 mi |
2:23:33 |
7:57 |
|
10/1/2019 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:14:04 |
7:24 |
|
10/6/2019 |
Run |
|
Easy |
10.0 mi |
1:27:03 |
8:42 |
|
10/10/2019 |
Run |
|
RacePace+WU/CD |
13.0 mi |
1:41:31 |
7:49 |
|
10/12/2019 |
Run |
|
Easy |
7.1 mi |
59:52 |
8:27 |
|
10/14/2019 |
Run |
|
Easy |
6.1 mi |
52:07 |
8:36 |
|
10/17/2019 |
Run |
|
RacePace+WU/CD |
13.1 mi |
1:41:14 |
7:45 |
|
10/20/2019 |
Run |
|
Easy |
10.0 mi |
1:24:01 |
8:24 |
|
10/24/2019 |
Run |
|
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
10/27/2019 |
Run |
|
Easy |
5.1 mi |
45:05 |
8:55 |
|
10/30/2019 |
Run |
|
Easy |
6.2 mi |
51:39 |
8:24 |
|
10/31/2019 |
Run |
|
Easy |
3.5 mi |
32:32 |
9:14 |
|
11/1/2019 |
Run |
|
Easy |
6.2 mi |
59:32 |
9:38 |
|
11/2/2019 |
Run |
|
Easy |
3.3 mi |
32:20 |
9:49 |
|
11/7/2019 |
Run |
|
Easy |
2.0 mi |
19:24 |
9:43 |
|
11/10/2019 |
Run |
|
Easy |
2.0 mi |
17:28 |
8:42 |
|
11/12/2019 |
Run |
|
Easy |
6.0 mi |
52:28 |
8:44 |
|
11/13/2019 |
Run |
|
Easy |
3.1 mi |
26:45 |
8:41 |
|
11/16/2019 |
Run |
|
Easy |
6.2 mi |
52:50 |
8:33 |
|
11/18/2019 |
Run |
|
Easy |
6.0 mi |
51:41 |
8:36 |
|
11/22/2019 |
Run |
|
Easy |
7.0 mi |
58:58 |
8:25 |
|
11/23/2019 |
Run |
|
Easy |
12.1 mi |
1:39:00 |
8:13 |
|
11/29/2019 |
Run |
|
Easy |
10.0 mi |
1:39:52 |
9:57 |
|
12/6/2019 |
Run |
|
Easy |
4.0 mi |
33:51 |
8:27 |
|
12/8/2019 |
Run |
|
Easy |
3.0 mi |
24:20 |
8:05 |
|
12/12/2019 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:01:52 |
7:43 |
|
12/16/2019 |
Run |
|
Easy |
5.1 mi |
45:10 |
8:50 |
|
12/18/2019 |
Run |
|
RacePace+WU/CD |
9.1 mi |
1:11:43 |
7:53 |
|
12/21/2019 |
Run |
|
Easy |
4.2 mi |
34:46 |
8:23 |
|
12/25/2019 |
Run |
|
Easy |
9.1 mi |
1:21:08 |
8:54 |
|
12/26/2019 |
Run |
|
Easy |
5.1 mi |
46:28 |
9:04 |
|
1/2/2020 |
Run |
|
Easy |
5.1 mi |
44:30 |
8:43 |
|
1/4/2020 |
Run |
|
Easy |
10.0 mi |
1:18:06 |
7:49 |
|
1/8/2020 |
Run |
|
RacePace+WU/CD |
9.4 mi |
1:13:27 |
7:50 |
|
|