Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/17/2018 Run   Easy 4.0 mi 38:10 9:30
10/28/2018 Run   Easy 3.0 mi 26:59 9:00
11/1/2018 Run   Easy 3.0 mi 26:00 8:40
11/5/2018 Run   Easy 3.0 mi 26:12 8:43
11/11/2018 Run   Easy 7.1 mi 1:01:24 8:39
11/18/2018 Run   Easy 8.1 mi 1:09:42 8:40
11/25/2018 Run   Easy 6.0 mi 51:55 8:39
12/2/2018 Run   Easy 8.0 mi 1:10:08 8:46
12/9/2018 Run   Easy 8.1 mi 1:10:50 8:43
12/15/2018 Run   Easy 6.0 mi 48:25 8:03
12/21/2018 Run   Easy 6.0 mi 53:08 8:50
12/24/2018 Run   Easy 6.0 mi 48:34 8:04
12/31/2018 Run   Easy 6.1 mi 49:56 8:16
1/6/2019 Run   Easy 8.1 mi 1:07:47 8:24
1/19/2019 Run   Easy 10.0 mi 1:26:52 8:41
2/1/2019 Run   Easy 6.0 mi 52:50 8:47
2/4/2019 Run
Treadmill
Easy 8.0 mi 1:08:54 8:37
2/8/2019 Run
Treadmill
Easy 7.0 mi 1:01:15 8:45
3/3/2019 Run   Easy 4.3 mi 35:11 8:14
3/5/2019 Run   Easy 10.0 mi 1:22:59 8:17
3/10/2019 Run   Easy 4.2 mi 37:51 9:06
4/1/2019 Run   Easy 5.2 mi 43:15 8:23
4/7/2019 Run   Easy 10.2 mi 1:21:08 7:59
4/24/2019 Run   Easy 3.1 mi 26:58 8:49
4/30/2019 Run   Easy 8.0 mi 1:08:53 8:36
5/3/2019 Run   Easy 6.0 mi 53:03 8:48
5/6/2019 Run   Easy 6.0 mi 53:42 8:57
5/10/2019 Run   Easy 6.0 mi 53:07 8:51
5/12/2019 Run   Easy 8.0 mi 1:12:28 9:04
5/17/2019 Run   Easy 6.0 mi 53:17 8:52
5/20/2019 Run   Easy 6.0 mi 54:00 9:00
5/26/2019 Run   Easy 6.1 mi 53:21 8:47
5/28/2019 Run   Easy 4.2 mi 35:05 8:17
5/31/2019 Run   Easy 6.1 mi 53:00 8:42
6/7/2019 Run   Easy 3.1 mi 26:28 8:41
6/10/2019 Run   Easy 6.5 mi 56:03 8:39
6/14/2019 Run   Easy 6.0 mi 54:00 9:00
6/21/2019 Run   Easy 5.0 mi 45:00 9:00
6/24/2019 Run   Easy 6.0 mi 53:30 8:55
7/5/2019 Run   Easy 1.2 mi 11:17 9:44
7/6/2019 Run   Easy 6.2 mi 54:21 8:46
7/13/2019 Run   Easy 8.0 mi 1:07:40 8:25
7/21/2019 Run   Easy 10.1 mi 1:26:53 8:38
7/25/2019 Run   Easy 9.0 mi 1:17:56 8:38
7/28/2019 Run   Easy 8.0 mi 1:08:16 8:31
8/10/2019 Run   Easy 10.1 mi 1:26:42 8:36
8/24/2019 Run   Easy 10.0 mi 1:24:41 8:27
9/4/2019 Run   Easy 3.0 mi 27:46 9:09
9/7/2019 Run   Easy 10.0 mi 1:25:38 8:34
9/8/2019 Run   Easy 10.1 mi 1:26:02 8:34
9/16/2019 Run   Easy 7.0 mi 57:38 8:14
9/20/2019 Run   Easy 6.0 mi 53:59 8:59
10/6/2019 Run   Easy 10.0 mi 1:27:03 8:42
10/12/2019 Run   Easy 7.1 mi 59:52 8:27
10/14/2019 Run   Easy 6.1 mi 52:07 8:36
10/20/2019 Run   Easy 10.0 mi 1:24:01 8:24
10/24/2019 Run   Easy 10.0 mi 1:26:00 8:36
10/27/2019 Run   Easy 5.1 mi 45:05 8:55
10/30/2019 Run   Easy 6.2 mi 51:39 8:24
10/31/2019 Run   Easy 3.5 mi 32:32 9:14
11/1/2019 Run   Easy 6.2 mi 59:32 9:38
11/2/2019 Run   Easy 3.3 mi 32:20 9:49
11/7/2019 Run   Easy 2.0 mi 19:24 9:43
11/10/2019 Run   Easy 2.0 mi 17:28 8:42
11/12/2019 Run   Easy 6.0 mi 52:28 8:44
11/13/2019 Run   Easy 3.1 mi 26:45 8:41
11/16/2019 Run   Easy 6.2 mi 52:50 8:33
11/18/2019 Run   Easy 6.0 mi 51:41 8:36
11/22/2019 Run   Easy 7.0 mi 58:58 8:25
11/23/2019 Run   Easy 12.1 mi 1:39:00 8:13
11/29/2019 Run   Easy 10.0 mi 1:39:52 9:57
12/6/2019 Run   Easy 4.0 mi 33:51 8:27
12/8/2019 Run   Easy 3.0 mi 24:20 8:05
12/16/2019 Run   Easy 5.1 mi 45:10 8:50
12/21/2019 Run   Easy 4.2 mi 34:46 8:23
12/25/2019 Run   Easy 9.1 mi 1:21:08 8:54
12/26/2019 Run   Easy 5.1 mi 46:28 9:04
1/2/2020 Run   Easy 5.1 mi 44:30 8:43
1/4/2020 Run   Easy 10.0 mi 1:18:06 7:49
1/13/2020 Run   Easy 6.1 mi 53:34 8:45
1/16/2020 Run   Easy 5.1 mi 43:54 8:34
1/17/2020 Run   Easy 8.2 mi 1:08:43 8:26
1/22/2020 Run   Easy 6.9 mi 1:00:57 8:54
1/23/2020 Run   Easy 6.7 mi 1:00:10 9:00
1/30/2020 Run   Easy 5.0 mi 44:46 8:55
2/4/2020 Run   Easy 3.0 mi 26:45 8:54
2/17/2020 Run   Easy 2.0 mi 17:26 8:33
2/21/2020 Run   Easy 2.0 mi 17:31 8:51
3/29/2020 Run   Easy 2.0 mi 17:33 8:44
3/31/2020 Run   Easy 2.1 mi 18:18 8:56
4/4/2020 Run   Easy 3.1 mi 26:02 8:20
4/18/2020 Run   Easy 2.9 mi 25:30 8:46
4/19/2020 Run   Easy 2.1 mi 17:20 8:25
4/25/2020 Run   Easy 3.1 mi 27:29 8:49
4/26/2020 Run   Easy 2.1 mi 18:27 8:58
4/27/2020 Run   Easy 3.1 mi 26:40 8:35
4/28/2020 Run   Easy 4.1 mi 35:42 8:44
4/30/2020 Run   Easy 4.1 mi 35:38 8:45
5/1/2020 Run   Easy 2.2 mi 19:09 8:52
5/3/2020 Run   Easy 2.0 mi 17:18 8:37