Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/15/2024 Run Boston Marathon Race 26.2 mi 3:42:57 8:31 4/10/2024 Run   RacePace+WU/CD 5.0 mi 39:27 7:51 3/25/2024 Run   Intervals+WU/CD 10.0 mi 1:15:49 7:34 3/4/2024 Run   Intervals+WU/CD 10.0 mi 1:16:28 7:38 2/12/2024 Run   Intervals+WU/CD 6.1 mi 47:21 7:45 1/29/2024 Run   Intervals+WU/CD 6.0 mi 46:29 7:43 11/23/2023 Run   Race 10.0 km 42:50 6:54 11/23/2023 Run   Easy 1.0 mi 9:07 8:52 11/7/2023 Run   Intervals+WU/CD 6.0 mi 46:33 7:45 8/3/2023 Run   Intervals+WU/CD 6.1 mi 47:40 7:52 5/6/2023 Run Wisconsin Marathon Race 26.2 mi 3:22:06 7:43 5/5/2023 Run   Easy 3.0 mi 24:10 7:59 5/3/2023 Run   Easy 4.5 mi 37:40 8:21 4/22/2023 Run   Long 20.0 mi 2:35:00 7:45 4/19/2023 Run   RacePace+WU/CD 13.0 mi 1:41:50 7:50 4/10/2023 Run   Intervals+WU/CD 10.0 mi 1:16:33 7:38