Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/25/2023 Run   Easy 5.0 mi 45:16 9:03
8/24/2023 Run   Easy 6.1 mi 53:35 8:48
8/21/2023 Run   Easy 3.0 mi 25:44 8:30
8/18/2023 Run   Easy 5.0 mi 45:10 8:59
8/17/2023 Run   Easy 3.0 mi 27:20 9:05
8/15/2023 Run   Easy 5.5 mi 48:35 8:50
8/14/2023 Run   Easy 4.0 mi 35:21 8:49
8/13/2023 Run   Easy 3.1 mi 26:53 8:49
8/10/2023 Run   Easy 4.0 mi 36:43 9:10
8/7/2023 Run   Easy 4.3 mi 37:05 8:44
8/6/2023 Run   Easy 3.0 mi 26:51 8:52
8/4/2023 Run   Easy 5.0 mi 43:16 8:39
8/1/2023 Run   Easy 5.5 mi 49:12 8:57
7/24/2023 Run   Easy 4.2 mi 37:01 8:56
7/21/2023 Run   Easy 3.0 mi 25:21 8:21
7/14/2023 Run   Easy 6.9 mi 1:00:26 8:48
7/6/2023 Run   Easy 4.0 mi 35:19 8:49
6/30/2023 Run   Easy 5.7 mi 49:12 8:42
6/23/2023 Run   Easy 4.0 mi 34:41 8:36
6/21/2023 Run   Easy 6.0 mi 53:04 8:50
6/19/2023 Run   Easy 6.1 mi 53:15 8:44
6/17/2023 Run   Easy 4.0 mi 34:31 8:37
6/14/2023 Run   Easy 6.0 mi 50:43 8:26
6/12/2023 Run   Easy 6.0 mi 50:01 8:19
6/6/2023 Run   Easy 6.0 mi 50:03 8:20
6/1/2023 Run   Easy 6.0 mi 51:25 8:35
5/20/2023 Run   Easy 3.3 mi 28:10 8:39
5/4/2023 Run   Easy 6.1 mi 52:34 8:42
4/28/2023 Run   Easy 10.0 mi 1:26:37 8:39
4/15/2023 Run   Easy 5.9 mi 49:33 8:26
4/9/2023 Run   Easy 3.3 mi 30:07 9:10
4/7/2023 Run   Easy 8.0 mi 1:08:47 8:36
4/1/2023 Run   Easy 11.6 mi 1:39:31 8:36
3/30/2023 Run   Easy 6.0 mi 51:11 8:30
3/20/2023 Run   Easy 6.1 mi 51:23 8:30
3/12/2023 Run   Easy 6.5 mi 1:04:45 9:56
3/10/2023 Run   Easy 6.2 mi 55:56 9:03
3/6/2023 Run   Easy 6.0 mi 55:05 9:09
3/3/2023 Run   Easy 6.0 mi 52:18 8:43
2/26/2023 Run   Easy 8.0 mi 1:07:30 8:26
2/21/2023 Run   Easy 6.1 mi 50:58 8:26
2/17/2023 Run   Easy 6.2 mi 56:20 9:03
2/14/2023 Run   Easy 6.5 mi 57:20 8:49
2/12/2023 Run   Easy 6.2 mi 53:01 8:34
2/10/2023 Run   Easy 7.1 mi 1:03:37 9:02
2/5/2023 Run   Easy 4.0 mi 35:04 8:45
1/29/2023 Run   Easy 3.1 mi 28:56 9:28
1/26/2023 Run   Easy 7.3 mi 1:07:12 9:16
1/22/2023 Run   Easy 4.1 mi 37:05 9:07
1/18/2023 Run   Easy 6.0 mi 52:33 8:44
1/15/2023 Run   Easy 5.0 mi 44:29 8:53
1/13/2023 Run   Easy 6.4 mi 56:14 8:45
1/8/2023 Run   Easy 4.3 mi 37:22 8:42
1/6/2023 Run   Easy 6.8 mi 59:09 8:43
12/30/2022 Run   Easy 5.0 mi 44:31 8:52
12/21/2022 Run   Easy 4.0 mi 35:00 8:45
12/20/2022 Run   Easy 4.1 mi 37:29 9:16
12/17/2022 Run   Easy 6.0 mi 53:10 8:51
12/11/2022 Run   Easy 3.3 mi 29:18 8:56
12/6/2022 Run   Easy 3.0 mi 26:20 8:40
11/29/2022 Run   Easy 3.0 mi 26:00 8:39
11/26/2022 Run   Easy 2.0 mi 17:34 8:42
11/24/2022 Run
Doug Opel run for the kids
 Race 2.0 mi 13:02 6:28
11/23/2022 Run   Easy 3.3 mi 29:42 9:00
11/17/2022 Run   Easy 3.0 mi 25:29 8:29
11/16/2022 Run   Easy 4.5 mi 39:28 8:46
11/12/2022 Run   Easy 2.1 mi 18:16 8:53
11/11/2022 Run   Easy 5.0 mi 43:37 8:42
11/1/2022 Run   Easy 2.1 mi 18:07 8:43
10/30/2022 Run   Easy 3.4 mi 30:08 8:54
10/26/2022 Run   Easy 2.8 mi 23:56 8:41
10/23/2022 Run   Easy 3.4 mi 29:32 8:48
10/22/2022 Run   Easy 3.2 mi 28:13 8:45
10/16/2022 Run   Easy 8.0 mi 1:13:55 9:12
10/9/2022 Run   Easy 3.1 mi 27:35 8:58
10/8/2022 Run   Easy 3.1 mi 27:25 8:48
10/6/2022 Run   Easy 1.2 mi 10:35 8:54
9/28/2022 Run   Easy 2.1 mi 18:36 9:05
9/27/2022 Run   Easy 6.1 mi 53:25 8:48
9/2/2022 Run   Easy 6.0 mi 55:42 9:16
8/31/2022 Run   Easy 6.2 mi 54:26 8:52
8/29/2022 Run   Easy 6.0 mi 52:00 8:40
8/28/2022 Run   Easy 4.1 mi 36:22 8:54
8/26/2022 Run   Easy 6.1 mi 53:30 8:51
8/22/2022 Run   Easy 6.1 mi 51:48 8:30
8/21/2022 Run   Easy 11.0 mi 1:36:05 8:44
8/18/2022 Run   Easy 7.0 mi 1:02:04 8:51
8/16/2022 Run   Easy 3.0 mi 27:35 9:08
8/14/2022 Run   Easy 3.5 mi 32:29 9:14
8/12/2022 Run   Easy 6.0 mi 54:05 9:00
8/10/2022 Run   Easy 6.0 mi 53:48 8:58
8/5/2022 Run   Long 14.0 mi 1:53:30 8:06
7/29/2022 Run   Easy 6.0 mi 53:11 8:50
7/27/2022 Run   Easy 3.0 mi 26:27 8:42
7/25/2022 Run   Easy 6.1 mi 51:04 8:20
7/23/2022 Run   Easy 10.0 mi 1:23:46 8:21
7/18/2022 Run   Easy 6.1 mi 52:13 8:38
7/15/2022 Run   Easy 6.3 mi 54:58 8:45
7/12/2022 Run   Easy 3.3 mi 28:20 8:40
7/8/2022 Run   Easy 6.0 mi 53:30 8:53
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