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Summary
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About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/28/2021
Run
Easy
6.0 mi
51:36
8:35
7/8/2021
Run
Easy
6.1 mi
49:23
8:06
7/18/2021
Run
Easy
5.5 mi
46:37
8:31
7/26/2021
Run
RacePace+WU/CD
7.0 mi
54:52
7:50
8/8/2021
Run
Easy
6.0 mi
53:02
8:50
8/13/2021
Run
Easy
8.6 mi
1:17:19
9:03
9/14/2021
Run
Easy
6.0 mi
56:33
9:24
9/24/2021
Run
Easy
8.2 mi
1:08:47
8:27
9/26/2021
Run
Easy
6.2 mi
52:00
8:24
9/30/2021
Run
Easy
10.0 mi
1:28:58
8:54
10/9/2021
Run
Long
17.3 mi
2:25:07
8:25
10/23/2021
Run
Easy
3.0 mi
25:24
8:22
10/31/2021
Run
Easy
6.0 mi
52:31
8:45
11/4/2021
Run
Easy
6.2 mi
52:41
8:34
11/7/2021
Run
Easy
3.9 mi
32:58
8:33
11/25/2021
Run
Easy
7.0 mi
1:02:38
8:57
12/3/2021
Run
Easy
6.0 mi
54:20
9:01
12/4/2021
Run
Easy
11.1 mi
1:37:38
8:51
12/8/2021
Run
Easy
6.1 mi
57:47
9:30
12/12/2021
Run
Easy
4.7 mi
39:40
8:28
12/15/2021
Run
Easy
6.0 mi
55:05
9:10
12/23/2021
Run
Easy
4.6 mi
43:06
9:19
12/26/2021
Run
Easy
4.7 mi
43:28
9:11
12/29/2021
Run
Easy
7.1 mi
1:02:04
8:49
1/5/2022
Run
Easy
3.4 mi
30:46
9:05
1/9/2022
Run
Easy
3.3 mi
28:40
8:39
1/17/2022
Run
Easy
6.1 mi
52:07
8:34
1/30/2022
Run
Easy
5.8 mi
50:53
8:44
2/9/2022
Run
Easy
5.0 mi
44:59
8:58
2/20/2022
Run
Easy
3.2 mi
28:39
8:51
2/27/2022
Run
Easy
5.0 mi
43:50
8:45
3/6/2022
Run
Easy
4.0 mi
36:30
9:05
3/12/2022
Run
Long
13.1 mi
1:51:39
8:30
3/27/2022
Run
Easy
8.0 mi
1:07:56
8:27
4/3/2022
Run
Easy
4.0 mi
35:58
8:59
4/8/2022
Run
Easy
6.5 mi
56:24
8:41
4/13/2022
Run
Easy
3.1 mi
27:44
8:56
4/15/2022
Run
Easy
6.2 mi
52:55
8:33
4/20/2022
Run
Easy
4.0 mi
36:42
9:10
4/24/2022
Run
Easy
4.2 mi
37:57
8:58
4/27/2022
Run
Easy
4.2 mi
36:06
8:41
5/3/2022
Run
Easy
5.0 mi
43:31
8:40
5/6/2022
Run
Easy
4.0 mi
35:35
8:52
5/7/2022
Run
Easy
10.0 mi
1:28:08
8:47
5/13/2022
Run
Easy
6.0 mi
52:11
8:41
5/20/2022
Run
Easy
6.0 mi
52:18
8:41
5/27/2022
Run
Easy
12.1 mi
1:37:29
8:06
5/31/2022
Run
Easy
6.5 mi
55:22
8:34
6/3/2022
Run
Easy
6.2 mi
53:13
8:35
6/28/2022
Run
Easy
3.4 mi
29:36
8:51
7/4/2022
Run
Easy
7.0 mi
1:02:20
8:53
7/8/2022
Run
Easy
6.0 mi
53:30
8:53
7/12/2022
Run
Easy
3.3 mi
28:20
8:40
7/15/2022
Run
Easy
6.3 mi
54:58
8:45
7/18/2022
Run
Easy
6.1 mi
52:13
8:38
7/23/2022
Run
Easy
10.0 mi
1:23:46
8:21
7/25/2022
Run
Easy
6.1 mi
51:04
8:20
7/27/2022
Run
Easy
3.0 mi
26:27
8:42
7/29/2022
Run
Easy
6.0 mi
53:11
8:50
8/5/2022
Run
Long
14.0 mi
1:53:30
8:06
8/10/2022
Run
Easy
6.0 mi
53:48
8:58
8/12/2022
Run
Easy
6.0 mi
54:05
9:00
8/14/2022
Run
Easy
3.5 mi
32:29
9:14
8/16/2022
Run
Easy
3.0 mi
27:35
9:08
8/18/2022
Run
Easy
7.0 mi
1:02:04
8:51
8/21/2022
Run
Easy
11.0 mi
1:36:05
8:44
8/22/2022
Run
Easy
6.1 mi
51:48
8:30
8/26/2022
Run
Easy
6.1 mi
53:30
8:51
8/28/2022
Run
Easy
4.1 mi
36:22
8:54
8/29/2022
Run
Easy
6.0 mi
52:00
8:40
8/31/2022
Run
Easy
6.2 mi
54:26
8:52
9/2/2022
Run
Easy
6.0 mi
55:42
9:16
9/27/2022
Run
Easy
6.1 mi
53:25
8:48
9/28/2022
Run
Easy
2.1 mi
18:36
9:05
10/6/2022
Run
Easy
1.2 mi
10:35
8:54
10/8/2022
Run
Easy
3.1 mi
27:25
8:48
10/9/2022
Run
Easy
3.1 mi
27:35
8:58
10/16/2022
Run
Easy
8.0 mi
1:13:55
9:12
10/22/2022
Run
Easy
3.2 mi
28:13
8:45
10/23/2022
Run
Easy
3.4 mi
29:32
8:48
10/26/2022
Run
Easy
2.8 mi
23:56
8:41
10/30/2022
Run
Easy
3.4 mi
30:08
8:54
11/1/2022
Run
Easy
2.1 mi
18:07
8:43
11/11/2022
Run
Easy
5.0 mi
43:37
8:42
11/12/2022
Run
Easy
2.1 mi
18:16
8:53
11/16/2022
Run
Easy
4.5 mi
39:28
8:46
11/17/2022
Run
Easy
3.0 mi
25:29
8:29
11/23/2022
Run
Easy
3.3 mi
29:42
9:00
11/24/2022
Run
Doug Opel run for the kids
Race
2.0 mi
13:02
6:28
11/26/2022
Run
Easy
2.0 mi
17:34
8:42
11/29/2022
Run
Easy
3.0 mi
26:00
8:39
12/6/2022
Run
Easy
3.0 mi
26:20
8:40
12/11/2022
Run
Easy
3.3 mi
29:18
8:56
12/17/2022
Run
Easy
6.0 mi
53:10
8:51
12/20/2022
Run
Easy
4.1 mi
37:29
9:16
12/21/2022
Run
Easy
4.0 mi
35:00
8:45
12/30/2022
Run
Easy
5.0 mi
44:31
8:52
1/6/2023
Run
Easy
6.8 mi
59:09
8:43
1/8/2023
Run
Easy
4.3 mi
37:22
8:42
1/13/2023
Run
Easy
6.4 mi
56:14
8:45
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