Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/28/2021 |
Run |
|
Easy |
6.0 mi |
51:36 |
8:35 |
|
7/8/2021 |
Run |
|
Easy |
6.1 mi |
49:23 |
8:06 |
|
7/18/2021 |
Run |
|
Easy |
5.5 mi |
46:37 |
8:31 |
|
7/26/2021 |
Run |
|
RacePace+WU/CD |
7.0 mi |
54:52 |
7:50 |
|
8/8/2021 |
Run |
|
Easy |
6.0 mi |
53:02 |
8:50 |
|
8/13/2021 |
Run |
|
Easy |
8.6 mi |
1:17:19 |
9:03 |
|
9/14/2021 |
Run |
|
Easy |
6.0 mi |
56:33 |
9:24 |
|
9/24/2021 |
Run |
|
Easy |
8.2 mi |
1:08:47 |
8:27 |
|
9/26/2021 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:24 |
|
9/30/2021 |
Run |
|
Easy |
10.0 mi |
1:28:58 |
8:54 |
|
10/9/2021 |
Run |
|
Long |
17.3 mi |
2:25:07 |
8:25 |
|
10/23/2021 |
Run |
|
Easy |
3.0 mi |
25:24 |
8:22 |
|
10/31/2021 |
Run |
|
Easy |
6.0 mi |
52:31 |
8:45 |
|
11/4/2021 |
Run |
|
Easy |
6.2 mi |
52:41 |
8:34 |
|
11/7/2021 |
Run |
|
Easy |
3.9 mi |
32:58 |
8:33 |
|
11/25/2021 |
Run |
|
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
12/3/2021 |
Run |
|
Easy |
6.0 mi |
54:20 |
9:01 |
|
12/4/2021 |
Run |
|
Easy |
11.1 mi |
1:37:38 |
8:51 |
|
12/8/2021 |
Run |
|
Easy |
6.1 mi |
57:47 |
9:30 |
|
12/12/2021 |
Run |
|
Easy |
4.7 mi |
39:40 |
8:28 |
|
12/15/2021 |
Run |
|
Easy |
6.0 mi |
55:05 |
9:10 |
|
12/23/2021 |
Run |
|
Easy |
4.6 mi |
43:06 |
9:19 |
|
12/26/2021 |
Run |
|
Easy |
4.7 mi |
43:28 |
9:11 |
|
12/29/2021 |
Run |
|
Easy |
7.1 mi |
1:02:04 |
8:49 |
|
1/5/2022 |
Run |
|
Easy |
3.4 mi |
30:46 |
9:05 |
|
1/9/2022 |
Run |
|
Easy |
3.3 mi |
28:40 |
8:39 |
|
1/17/2022 |
Run |
|
Easy |
6.1 mi |
52:07 |
8:34 |
|
1/30/2022 |
Run |
|
Easy |
5.8 mi |
50:53 |
8:44 |
|
2/9/2022 |
Run |
|
Easy |
5.0 mi |
44:59 |
8:58 |
|
2/20/2022 |
Run |
|
Easy |
3.2 mi |
28:39 |
8:51 |
|
2/27/2022 |
Run |
|
Easy |
5.0 mi |
43:50 |
8:45 |
|
3/6/2022 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:05 |
|
3/12/2022 |
Run |
|
Long |
13.1 mi |
1:51:39 |
8:30 |
|
3/27/2022 |
Run |
|
Easy |
8.0 mi |
1:07:56 |
8:27 |
|
4/3/2022 |
Run |
|
Easy |
4.0 mi |
35:58 |
8:59 |
|
4/8/2022 |
Run |
|
Easy |
6.5 mi |
56:24 |
8:41 |
|
4/13/2022 |
Run |
|
Easy |
3.1 mi |
27:44 |
8:56 |
|
4/15/2022 |
Run |
|
Easy |
6.2 mi |
52:55 |
8:33 |
|
4/20/2022 |
Run |
|
Easy |
4.0 mi |
36:42 |
9:10 |
|
4/24/2022 |
Run |
|
Easy |
4.2 mi |
37:57 |
8:58 |
|
4/27/2022 |
Run |
|
Easy |
4.2 mi |
36:06 |
8:41 |
|
5/3/2022 |
Run |
|
Easy |
5.0 mi |
43:31 |
8:40 |
|
5/6/2022 |
Run |
|
Easy |
4.0 mi |
35:35 |
8:52 |
|
5/7/2022 |
Run |
|
Easy |
10.0 mi |
1:28:08 |
8:47 |
|
5/13/2022 |
Run |
|
Easy |
6.0 mi |
52:11 |
8:41 |
|
5/20/2022 |
Run |
|
Easy |
6.0 mi |
52:18 |
8:41 |
|
5/27/2022 |
Run |
|
Easy |
12.1 mi |
1:37:29 |
8:06 |
|
5/31/2022 |
Run |
|
Easy |
6.5 mi |
55:22 |
8:34 |
|
6/3/2022 |
Run |
|
Easy |
6.2 mi |
53:13 |
8:35 |
|
6/28/2022 |
Run |
|
Easy |
3.4 mi |
29:36 |
8:51 |
|
7/4/2022 |
Run |
|
Easy |
7.0 mi |
1:02:20 |
8:53 |
|
7/8/2022 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:53 |
|
7/12/2022 |
Run |
|
Easy |
3.3 mi |
28:20 |
8:40 |
|
7/15/2022 |
Run |
|
Easy |
6.3 mi |
54:58 |
8:45 |
|
7/18/2022 |
Run |
|
Easy |
6.1 mi |
52:13 |
8:38 |
|
7/23/2022 |
Run |
|
Easy |
10.0 mi |
1:23:46 |
8:21 |
|
7/25/2022 |
Run |
|
Easy |
6.1 mi |
51:04 |
8:20 |
|
7/27/2022 |
Run |
|
Easy |
3.0 mi |
26:27 |
8:42 |
|
7/29/2022 |
Run |
|
Easy |
6.0 mi |
53:11 |
8:50 |
|
8/5/2022 |
Run |
|
Long |
14.0 mi |
1:53:30 |
8:06 |
|
8/10/2022 |
Run |
|
Easy |
6.0 mi |
53:48 |
8:58 |
|
8/12/2022 |
Run |
|
Easy |
6.0 mi |
54:05 |
9:00 |
|
8/14/2022 |
Run |
|
Easy |
3.5 mi |
32:29 |
9:14 |
|
8/16/2022 |
Run |
|
Easy |
3.0 mi |
27:35 |
9:08 |
|
8/18/2022 |
Run |
|
Easy |
7.0 mi |
1:02:04 |
8:51 |
|
8/21/2022 |
Run |
|
Easy |
11.0 mi |
1:36:05 |
8:44 |
|
8/22/2022 |
Run |
|
Easy |
6.1 mi |
51:48 |
8:30 |
|
8/26/2022 |
Run |
|
Easy |
6.1 mi |
53:30 |
8:51 |
|
8/28/2022 |
Run |
|
Easy |
4.1 mi |
36:22 |
8:54 |
|
8/29/2022 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
8/31/2022 |
Run |
|
Easy |
6.2 mi |
54:26 |
8:52 |
|
9/2/2022 |
Run |
|
Easy |
6.0 mi |
55:42 |
9:16 |
|
9/27/2022 |
Run |
|
Easy |
6.1 mi |
53:25 |
8:48 |
|
9/28/2022 |
Run |
|
Easy |
2.1 mi |
18:36 |
9:05 |
|
10/6/2022 |
Run |
|
Easy |
1.2 mi |
10:35 |
8:54 |
|
10/8/2022 |
Run |
|
Easy |
3.1 mi |
27:25 |
8:48 |
|
10/9/2022 |
Run |
|
Easy |
3.1 mi |
27:35 |
8:58 |
|
10/16/2022 |
Run |
|
Easy |
8.0 mi |
1:13:55 |
9:12 |
|
10/22/2022 |
Run |
|
Easy |
3.2 mi |
28:13 |
8:45 |
|
10/23/2022 |
Run |
|
Easy |
3.4 mi |
29:32 |
8:48 |
|
10/26/2022 |
Run |
|
Easy |
2.8 mi |
23:56 |
8:41 |
|
10/30/2022 |
Run |
|
Easy |
3.4 mi |
30:08 |
8:54 |
|
11/1/2022 |
Run |
|
Easy |
2.1 mi |
18:07 |
8:43 |
|
11/11/2022 |
Run |
|
Easy |
5.0 mi |
43:37 |
8:42 |
|
11/12/2022 |
Run |
|
Easy |
2.1 mi |
18:16 |
8:53 |
|
11/16/2022 |
Run |
|
Easy |
4.5 mi |
39:28 |
8:46 |
|
11/17/2022 |
Run |
|
Easy |
3.0 mi |
25:29 |
8:29 |
|
11/23/2022 |
Run |
|
Easy |
3.3 mi |
29:42 |
9:00 |
|
11/26/2022 |
Run |
|
Easy |
2.0 mi |
17:34 |
8:42 |
|
11/29/2022 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:39 |
|
12/6/2022 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:40 |
|
12/11/2022 |
Run |
|
Easy |
3.3 mi |
29:18 |
8:56 |
|
12/17/2022 |
Run |
|
Easy |
6.0 mi |
53:10 |
8:51 |
|
12/20/2022 |
Run |
|
Easy |
4.1 mi |
37:29 |
9:16 |
|
12/21/2022 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
12/30/2022 |
Run |
|
Easy |
5.0 mi |
44:31 |
8:52 |
|
1/6/2023 |
Run |
|
Easy |
6.8 mi |
59:09 |
8:43 |
|
1/8/2023 |
Run |
|
Easy |
4.3 mi |
37:22 |
8:42 |
|
1/13/2023 |
Run |
|
Easy |
6.4 mi |
56:14 |
8:45 |
|
1/15/2023 |
Run |
|
Easy |
5.0 mi |
44:29 |
8:53 |
|
|