| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2022 |
Run |
|
Easy |
3.3 mi |
28:35 |
8:48 |
 |
| 11/2/2022 |
Run |
|
Easy |
4.0 mi |
35:53 |
8:54 |
|
| 11/3/2022 |
Run |
|
Easy |
5.2 mi |
47:51 |
9:10 |
|
| 11/4/2022 |
Run |
|
Easy |
3.1 mi |
27:49 |
8:54 |
|
| 11/7/2022 |
Run |
|
Easy |
2.0 mi |
18:04 |
8:57 |
|
| 11/10/2022 |
Run |
|
Easy |
3.0 mi |
26:35 |
8:49 |
|
| 11/18/2022 |
Run |
|
Easy |
3.1 mi |
27:20 |
8:45 |
|
| 11/22/2022 |
Run |
|
Easy |
2.1 mi |
18:34 |
9:04 |
|
| 11/25/2022 |
Run |
|
Easy |
5.0 mi |
45:57 |
9:11 |
|
| 11/27/2022 |
Run |
|
Easy |
3.0 mi |
27:12 |
9:03 |
|
| 12/2/2022 |
Run |
|
Easy |
2.2 mi |
19:34 |
8:54 |
|
| 12/5/2022 |
Run |
|
Easy |
3.1 mi |
26:26 |
8:26 |
|
| 12/12/2022 |
Run |
|
Easy |
3.0 mi |
26:44 |
8:53 |
|
| 12/13/2022 |
Run |
|
Intervals+WU/CD |
5.2 mi |
41:24 |
8:03 |
|
| 12/16/2022 |
Run |
|
Easy |
4.1 mi |
34:59 |
8:38 |
|
| 12/23/2022 |
Run |
|
Easy |
3.2 mi |
30:20 |
9:38 |
|
| 12/27/2022 |
Run |
|
Easy |
6.1 mi |
54:10 |
8:54 |
|
| 1/1/2023 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:31 |
|
| 1/2/2023 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:53 |
|
| 1/7/2023 |
Run |
|
Easy |
9.3 mi |
1:21:00 |
8:41 |
|
| 1/20/2023 |
Run |
|
Easy |
6.2 mi |
55:06 |
8:54 |
|
| 1/27/2023 |
Run |
|
Easy |
6.0 mi |
52:36 |
8:45 |
|
| 1/30/2023 |
Run |
|
Easy |
6.5 mi |
59:44 |
9:10 |
|
| 2/1/2023 |
Run |
|
Easy |
6.2 mi |
53:50 |
8:42 |
|
| 2/3/2023 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
| 2/8/2023 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:04:19 |
8:02 |
|
| 2/19/2023 |
Run |
|
Easy |
6.0 mi |
50:07 |
8:20 |
|
| 3/1/2023 |
Run |
|
Easy |
6.1 mi |
54:26 |
9:00 |
|
| 3/9/2023 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:25:55 |
7:48 |
|
| 3/22/2023 |
Run |
|
Easy |
6.0 mi |
54:03 |
8:58 |
|
| 3/27/2023 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:19:13 |
7:54 |
|
| 3/29/2023 |
Run |
|
RacePace+WU/CD |
12.1 mi |
1:37:53 |
8:08 |
|
| 4/2/2023 |
Run |
|
Easy |
8.0 mi |
1:08:46 |
8:36 |
|
| 4/6/2023 |
Run |
|
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 4/13/2023 |
Run |
|
Easy |
6.0 mi |
53:28 |
8:52 |
|
| 4/21/2023 |
Run |
|
Easy |
8.0 mi |
1:11:35 |
8:56 |
|
| 5/21/2023 |
Run |
|
Easy |
4.1 mi |
35:56 |
8:53 |
|
| 5/26/2023 |
Run |
|
Easy |
3.1 mi |
26:15 |
8:27 |
|
| 5/27/2023 |
Run |
|
Easy |
5.0 mi |
46:41 |
9:20 |
|
| 5/28/2023 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:19 |
|
| 5/29/2023 |
Run |
|
Easy |
5.0 mi |
44:59 |
8:57 |
|
| 6/9/2023 |
Run |
|
Easy |
3.1 mi |
27:28 |
8:47 |
|
| 6/16/2023 |
Run |
|
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 6/26/2023 |
Run |
|
Easy |
6.1 mi |
53:04 |
8:43 |
|
| 6/28/2023 |
Run |
|
Easy |
3.2 mi |
27:25 |
8:36 |
|
| 7/2/2023 |
Run |
|
Easy |
3.0 mi |
27:28 |
9:04 |
|
| 7/7/2023 |
Run |
|
Easy |
4.1 mi |
35:24 |
8:45 |
|
| 7/17/2023 |
Run |
|
Easy |
6.5 mi |
57:24 |
8:51 |
|
| 7/23/2023 |
Run |
|
Easy |
4.5 mi |
40:56 |
9:10 |
|
| 7/30/2023 |
Run |
|
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 8/11/2023 |
Run |
|
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 9/3/2023 |
Run |
|
Easy |
3.0 mi |
27:07 |
8:59 |
|
| 9/4/2023 |
Run |
|
Easy |
7.0 mi |
1:01:02 |
8:43 |
|
| 9/22/2023 |
Run |
|
Easy |
5.1 mi |
46:24 |
9:09 |
|
| 9/23/2023 |
Run |
|
Easy |
3.0 mi |
27:21 |
9:04 |
|
| 9/24/2023 |
Run |
|
Easy |
4.2 mi |
37:57 |
9:08 |
|
| 11/11/2023 |
Run |
|
Easy |
9.0 mi |
1:16:56 |
8:33 |
|
| 12/6/2023 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:47 |
|
| 12/15/2023 |
Run |
|
Easy |
6.0 mi |
55:10 |
9:11 |
|
| 12/21/2023 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:04:32 |
8:03 |
|
| 1/5/2024 |
Run |
|
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 1/25/2024 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:18:13 |
7:49 |
|
| 1/26/2024 |
Run |
|
Easy |
7.0 mi |
1:02:54 |
8:59 |
|
| 1/27/2024 |
Run |
|
Easy |
10.1 mi |
1:27:02 |
8:39 |
|
| 2/2/2024 |
Run |
|
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 2/8/2024 |
Run |
|
Easy |
8.0 mi |
1:13:40 |
9:12 |
|
| 2/11/2024 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:47 |
|
| 2/16/2024 |
Run |
|
Easy |
7.7 mi |
1:07:34 |
8:50 |
|
| 2/20/2024 |
Run |
|
Easy |
7.4 mi |
1:05:07 |
8:50 |
|
| 2/23/2024 |
Run |
|
Easy |
9.0 mi |
1:20:32 |
8:57 |
|
| 2/25/2024 |
Run |
|
Easy |
8.1 mi |
1:11:53 |
8:53 |
|
| 2/29/2024 |
Run |
|
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 3/1/2024 |
Run |
|
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 3/7/2024 |
Run |
|
Easy |
8.1 mi |
1:10:06 |
8:43 |
|
| 3/10/2024 |
Run |
|
Easy |
6.0 mi |
53:21 |
8:53 |
|
| 3/14/2024 |
Run |
|
Easy |
7.0 mi |
1:03:09 |
9:01 |
|
| 3/15/2024 |
Run |
|
Easy |
7.1 mi |
1:02:46 |
8:49 |
|
| 3/21/2024 |
Run |
|
Easy |
8.1 mi |
1:11:45 |
8:55 |
|
| 3/28/2024 |
Run |
|
Easy |
7.2 mi |
1:04:32 |
9:02 |
|
| 3/29/2024 |
Run |
|
Easy |
7.0 mi |
1:01:28 |
8:47 |
|
| 3/31/2024 |
Run |
|
Easy |
6.5 mi |
57:54 |
8:55 |
|
| 4/2/2024 |
Run |
|
Easy |
6.6 mi |
58:53 |
8:59 |
|
| 4/5/2024 |
Run |
|
Easy |
7.1 mi |
1:05:18 |
9:09 |
|
| 4/7/2024 |
Run |
|
Easy |
5.5 mi |
50:28 |
9:10 |
|
| 4/11/2024 |
Run |
|
Easy |
3.0 mi |
26:21 |
8:46 |
|
| 4/24/2024 |
Run |
|
Easy |
3.0 mi |
25:36 |
8:29 |
|
|