| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2022 |
Run |
|
Intervals+WU/CD |
6.8 mi |
53:35 |
7:52 |
 |
| 4/5/2022 |
Run |
|
Intervals+WU/CD |
7.3 mi |
57:47 |
7:57 |
|
| 4/11/2022 |
Run |
|
Intervals+WU/CD |
6.8 mi |
54:12 |
8:00 |
|
| 4/25/2022 |
Run |
|
Intervals+WU/CD |
7.0 mi |
55:31 |
7:56 |
|
| 5/4/2022 |
Run |
|
Intervals+WU/CD |
6.8 mi |
52:17 |
7:43 |
|
| 5/17/2022 |
Run |
|
Intervals+WU/CD |
7.3 mi |
55:43 |
7:42 |
|
| 7/13/2022 |
Run |
|
Intervals+WU/CD |
6.8 mi |
53:59 |
7:58 |
|
| 7/26/2022 |
Run |
|
Intervals+WU/CD |
7.3 mi |
57:42 |
7:55 |
|
| 8/1/2022 |
Run |
|
Intervals+WU/CD |
7.3 mi |
58:20 |
8:03 |
|
| 8/6/2022 |
Run |
|
Easy |
4.1 mi |
36:02 |
8:53 |
|
| 8/9/2022 |
Run |
|
Intervals+WU/CD |
7.0 mi |
57:00 |
8:08 |
|
| 8/17/2022 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:18:40 |
7:51 |
|
| 8/23/2022 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:17:04 |
7:42 |
|
| 8/30/2022 |
Run |
|
Intervals+WU/CD |
10.1 mi |
1:18:32 |
7:48 |
|
| 11/21/2022 |
Run |
|
Intervals+WU/CD |
5.1 mi |
41:42 |
8:16 |
|
| 12/7/2022 |
Run |
|
Intervals+WU/CD |
4.9 mi |
40:45 |
8:22 |
|
| 12/19/2022 |
Run |
|
Intervals+WU/CD |
7.3 mi |
57:40 |
7:56 |
|
| 12/29/2022 |
Run |
|
Intervals+WU/CD |
7.3 mi |
57:51 |
7:58 |
|
| 1/12/2023 |
Run |
|
Intervals+WU/CD |
7.3 mi |
59:40 |
8:13 |
|
| 1/16/2023 |
Run |
|
Intervals+WU/CD |
7.3 mi |
1:00:37 |
8:21 |
|
| 1/25/2023 |
Run |
|
RacePace+WU/CD |
7.0 mi |
55:44 |
7:55 |
|
| 2/2/2023 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/2/2023 |
Run |
|
Intervals+WU/CD |
6.2 mi |
50:12 |
8:03 |
|
| 2/6/2023 |
Run |
|
Intervals+WU/CD |
7.3 mi |
58:00 |
7:59 |
|
| 2/13/2023 |
Run |
|
Intervals+WU/CD |
6.8 mi |
53:41 |
7:57 |
|
| 2/20/2023 |
Run |
|
Intervals+WU/CD |
7.0 mi |
55:09 |
7:53 |
|
| 3/7/2023 |
Run |
|
Intervals+WU/CD |
7.3 mi |
56:34 |
7:45 |
|
| 3/21/2023 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:16:15 |
7:37 |
|
| 4/17/2023 |
Run |
|
Intervals+WU/CD |
10.3 mi |
1:19:19 |
7:42 |
|
| 6/22/2023 |
Run |
|
Intervals+WU/CD |
6.0 mi |
47:44 |
7:57 |
|
| 7/12/2023 |
Run |
|
Intervals+WU/CD |
6.0 mi |
47:47 |
7:58 |
|
| 7/20/2023 |
Run |
|
Intervals+WU/CD |
6.0 mi |
47:12 |
7:52 |
|
| 8/9/2023 |
Run |
|
Intervals+WU/CD |
6.0 mi |
47:39 |
7:55 |
|
| 8/22/2023 |
Run |
|
Intervals+WU/CD |
6.0 mi |
49:13 |
8:09 |
|
| 10/3/2023 |
Run |
|
Intervals+WU/CD |
6.0 mi |
49:42 |
8:17 |
|
| 10/25/2023 |
Run |
|
Intervals+WU/CD |
6.2 mi |
50:50 |
8:11 |
|
| 10/31/2023 |
Run |
|
Intervals+WU/CD |
6.6 mi |
53:22 |
8:05 |
|
| 11/14/2023 |
Run |
|
Intervals+WU/CD |
6.3 mi |
50:14 |
8:03 |
|
| 12/12/2023 |
Run |
|
Intervals+WU/CD |
6.2 mi |
48:49 |
7:54 |
|
| 12/14/2023 |
Run |
|
RacePace+WU/CD |
8.0 mi |
1:02:45 |
7:51 |
|
| 12/18/2023 |
Run |
|
Intervals+WU/CD |
6.2 mi |
49:53 |
8:00 |
|
| 1/11/2024 |
Run |
|
Easy |
9.0 mi |
1:17:01 |
8:33 |
|
| 1/31/2024 |
Run |
|
RacePace+WU/CD |
10.0 mi |
1:17:30 |
7:45 |
|
| 2/5/2024 |
Run |
|
Intervals+WU/CD |
6.7 mi |
54:24 |
8:09 |
|
| 2/14/2024 |
Run |
|
RacePace+WU/CD |
11.0 mi |
1:24:18 |
7:40 |
|
| 2/19/2024 |
Run |
|
Intervals+WU/CD |
10.1 mi |
1:18:52 |
7:50 |
|
| 3/11/2024 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:16:52 |
7:41 |
|
| 3/18/2024 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:17:18 |
7:43 |
|
| 4/1/2024 |
Run |
|
Intervals+WU/CD |
10.0 mi |
1:19:37 |
7:58 |
|
| 5/9/2024 |
Run |
|
Intervals+WU/CD |
5.6 mi |
41:55 |
7:28 |
|
|