| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2015 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
45:00 |
39:37 |
 |
| 12/6/2015 |
Swim |
BSC Lexington |
Free Style |
2500.0 yd |
45:00 |
31:41 |
|
| 7/14/2015 |
Swim |
BSC Lexington |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 7/9/2015 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 7/7/2015 |
Swim |
BSC Lexington |
Free Style |
1600.0 yd |
30:00 |
33:01 |
|
| 6/18/2015 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 6/16/2015 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 5/3/2015 |
Swim |
BSC Lexington |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 4/26/2015 |
Swim |
BSC Lexington |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 4/20/2015 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 4/20/2015 |
Run |
BSC Lexington |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 4/18/2015 |
Swim |
BSC Lexington |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 4/4/2015 |
Swim |
BSC Lexington |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 3/28/2015 |
Swim |
BSC Lexington |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 3/21/2015 |
Swim |
BSC Lexington |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 3/20/2015 |
Swim |
BSC Lexington |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 3/18/2015 |
Swim |
BSC Lexington |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 3/16/2015 |
Swim |
BSC Lexington |
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 3/14/2015 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 3/9/2015 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 2/21/2015 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 2/18/2015 |
Swim |
BSC Lexington |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 2/17/2015 |
Run |
BSC Lexington |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 2/17/2015 |
Swim |
BSC Lexington |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 2/12/2015 |
Run |
BSC Lexington |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 2/12/2015 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 2/8/2015 |
Swim |
BSC Lexington |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 2/8/2015 |
Run |
BSC Lexington |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 2/5/2015 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 1/1/2015 |
Run |
BSC Lexington |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 1/1/2015 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 12/23/2014 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 11/27/2014 |
Swim |
BSC Lexington |
Free Style |
2500.0 yd |
45:00 |
31:41 |
|
| 10/27/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 8/23/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 8/17/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 8/9/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 8/2/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 7/20/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 7/18/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 7/10/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 7/7/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 7/5/2014 |
Elliptical |
BSC Lexington |
Default |
|
1:00:00 |
|
|
| 7/5/2014 |
Swim |
BSC Lexington |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 7/4/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 7/3/2014 |
Swim |
BSC Lexington |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 6/30/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 6/28/2014 |
Swim |
BSC Lexington |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 6/27/2014 |
Swim |
BSC Lexington |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 6/26/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
30:00 |
26:25 |
|
| 6/22/2014 |
Swim |
BSC Lexington |
Free Style |
3200.0 yd |
1:00:00 |
33:01 |
|
| 6/21/2014 |
Swim |
BSC Lexington |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 6/20/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 6/19/2014 |
Elliptical |
BSC Lexington |
Default |
|
1:00:00 |
|
|
| 6/19/2014 |
Swim |
BSC Lexington |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 6/18/2014 |
Run |
BSC Lexington |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/18/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 6/17/2014 |
Swim |
BSC Lexington |
Free Style |
2600.0 yd |
55:00 |
37:14 |
|
| 6/16/2014 |
Run |
BSC Lexington |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/15/2014 |
Swim |
BSC Lexington |
Free Style |
3200.0 yd |
1:05:00 |
35:46 |
|
| 6/14/2014 |
Elliptical |
BSC Lexington |
Default |
|
1:00:00 |
|
|
| 6/14/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 6/13/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 6/12/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 6/11/2014 |
Elliptical |
BSC Lexington |
Default |
|
1:00:00 |
|
|
| 6/11/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 6/10/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 6/8/2014 |
Elliptical |
BSC Lexington |
Default |
|
1:00:00 |
|
|
| 6/8/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 6/7/2014 |
Swim |
BSC Lexington |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 6/6/2014 |
Elliptical |
BSC Lexington |
Default |
|
1:00:00 |
|
|
| 6/6/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 6/5/2014 |
Swim |
BSC Lexington |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 6/3/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 6/2/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 5/30/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 5/28/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 5/26/2014 |
Swim |
BSC Lexington |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 5/23/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 5/22/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 5/21/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 5/20/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 5/19/2014 |
Swim |
BSC Lexington |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 5/17/2014 |
Swim |
BSC Lexington |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 5/16/2014 |
Swim |
BSC Lexington |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 5/14/2014 |
Swim |
BSC Lexington |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 5/13/2014 |
Swim |
BSC Lexington |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 5/10/2014 |
Swim |
BSC Lexington |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 5/2/2014 |
Swim |
BSC Lexington |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 3/4/2014 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 2/26/2014 |
Run |
BSC Lexington |
Easy |
6.0 mi |
41:43 |
6:58 |
|
| 2/9/2014 |
Swim |
BSC Lexington |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 1/22/2014 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 1/8/2014 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 1/6/2014 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 1/6/2014 |
Swim |
BSC Lexington |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 1/3/2014 |
Run |
BSC Lexington |
Easy |
12.0 mi |
1:21:55 |
6:50 |
|
| 12/18/2013 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 12/16/2013 |
Run |
BSC Lexington |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 12/16/2013 |
Swim |
BSC Lexington |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
|