Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/8/2016 Run Bike Path Long 16.0 mi 1:53:48 7:07 5/2/2016 Run Bike Path Easy 4.0 mi 30:00 7:30 5/1/2016 Run Bike Path Long 11.0 mi 1:22:05 7:28 4/16/2016 Run Bike Path Easy 13.0 mi 1:30:02 6:56 2/28/2016 Run Bike Path Easy 9.5 mi 1:10:00 7:23 2/15/2016 Run Bike Path Easy 4.0 mi 30:00 7:30 2/14/2016 Run Bike Path Easy 6.0 mi 45:00 7:30 1/3/2016 Run Bike Path Easy 9.0 mi 1:05:41 7:18 5/7/2015 Bike Bike Path Easy 18.3 mi 55:52 3:04 4/22/2014 Bike Bike Path Easy 20.1 mi 1:07:33 3:22 9/29/2013 Run Bike Path Easy 22.0 mi 2:41:28 7:20 7/2/2013 Run Bike Path Brick Run 6.2 mi 36:55 5:58 6/22/2013 Bike Bike Path Easy 22.0 mi     5/28/2013 Bike Bike Path Easy 20.1 mi 1:05:22 3:16 5/22/2013 Bike Bike Path Easy 21.6 mi 1:16:48 3:34 5/21/2013 Bike Bike Path Easy 20.2 mi 1:03:28 3:09 5/5/2013 Run Bike Path Long 22.0 mi 2:32:51 6:57 2/26/2013 Bike Bike Path Easy 18.3 mi 1:12:35 3:58 11/24/2012 Run Bike Path Medium 18.0 mi 2:03:50 6:53 11/10/2012 Run Bike Path Long 21.1 mi 2:29:10 7:05 10/31/2012 Run Bike Path fartlek 10.1 mi 1:09:01 6:49 8/16/2012 Bike Bike Path Easy 10.0 mi     6/26/2012 Bike Bike Path Tempo 20.1 mi 58:05 2:54 6/18/2012 Bike Bike Path Easy 21.0 mi 1:06:16 3:10 6/1/2012 Bike Bike Path Easy 20.7 mi 1:07:26 3:16 4/11/2012 Run Bike Path Easy 6.0 mi 44:24 7:22 3/31/2012 Run Bike Path Easy 20.0 mi 2:23:38 7:11 3/14/2012 Bike Bike Path Easy 20.2 mi 1:15:21 3:45 3/14/2012 Run Bike Path Easy 16.0 mi 2:00:23 7:31 3/11/2012 Bike Bike Path Easy 20.1 mi 1:20:06 4:00 6/1/2011 Bike Bike Path Easy 16.2 mi 1:00:49 3:46 6/1/2011 Bike Bike Path Easy 14.3 mi 56:18 3:57 5/30/2011 Bike Bike Path Easy 25.0 mi 1:55:40 4:38