Notes
I don't really feel better after taking yesterday entirely off. got 8 hours of sleep but kept waking up from weird dreams again. just felt tired and out of energy again, tbh during the intervals I felt the best I had all day but my shins were throbbing after I stop running and my legs were so shaky during the first warm up set in lift that I decided to push the lift off one day and just ice my shins and do more STIM, also treatment tomorrow morning with graston hopefully.
first 200m was slow cause I got stuck behind the guys with hamstring issues. I don't know why they kept squeezing in front of me when we lined up for another rep, I had to pass on the inside of the first turn on a couple of reps. paces overall good. according to coach not too fast for a recovery day because supposedly 30s isn't hard for me. uh ok so what am I supposed to run on hard days... I guess the 62 this weekend was a little too comfortable though