Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/19/2014 Run   Easy 1.0 mi 7:34 7:21
7/20/2014 Run   Easy 0.6 mi 4:21 7:30
7/22/2014 Run   Easy 1.5 mi 10:47 7:09
7/23/2014 Run   Easy 1.0 mi 7:39 7:26
7/25/2014 Run   Easy 2.4 mi 17:10 7:08
7/26/2014 Run   Easy 1.2 mi 8:42 7:23
7/28/2014 Run   Easy 1.8 mi 13:05 7:07
7/29/2014 Run   Easy 1.0 mi 7:34 7:21
7/31/2014 Run   Easy 2.0 mi 14:41 7:21
8/1/2014 Run   Easy 1.5 mi 10:47 7:12
8/3/2014 Run   Easy 2.0 mi 14:43 7:22
8/4/2014 Run   Easy 2.1 mi 15:09 7:20
8/6/2014 Run   Easy 2.0 mi 13:49 6:55
8/7/2014 Run   Easy 1.6 mi 10:57 7:02
8/9/2014 Bike   Easy   15:00  
8/10/2014 Bike   Easy   15:00  
8/12/2014 Bike   Easy   15:00  
8/13/2014 Bike   Easy   10:00  
8/14/2014 Bike   Easy   15:00  
8/16/2014 Bike   Easy   10:00  
8/17/2014 Bike   Easy   20:00  
8/20/2014 Bike   Easy   16:00  
8/21/2014 Bike   Easy   20:00  
8/24/2014 Bike   Easy   30:00  
8/26/2014 Bike   Easy   15:00  
8/27/2014 Bike   Easy   12:00  
8/28/2014 Bike   Easy   15:00  
8/30/2014 Bike   Easy   10:00  
8/31/2014 Bike   Easy   25:00  
9/4/2014 Bike   Easy   15:00  
9/4/2014 Run   Easy 0.6 mi 5:08 8:34
9/6/2014 Bike   Easy   15:00  
9/6/2014 Run   Easy 0.6 mi 4:51 8:14
9/7/2014 Bike   Easy   30:00  
9/7/2014 Run   Easy 0.5 mi 4:12 8:24
9/9/2014 Bike   Easy   15:00  
9/9/2014 Run   Easy 0.7 mi 5:59 8:06
9/10/2014 Bike   Easy   20:00  
9/10/2014 Run   Easy 0.5 mi 3:53 8:06
9/11/2014 Bike   Easy   15:00  
9/11/2014 Run   Easy 0.7 mi 5:46 7:48
9/14/2014 Bike   Easy   35:00  
9/14/2014 Run   Easy 0.7 mi 6:00 8:14
9/16/2014 Bike   Easy   20:00  
9/16/2014 Run   Easy 1.0 mi 8:12 8:12
9/17/2014 Bike   Easy   20:00  
9/17/2014 Run   Easy 0.8 mi 5:25 7:14
9/19/2014 Bike   Easy   20:00  
9/19/2014 Run   Easy 1.0 mi 8:19 8:15
9/20/2014 Bike   Easy   30:00  
9/20/2014 Run   Easy 0.8 mi 6:03 7:58
9/21/2014 Bike   Easy   15:00  
9/21/2014 Run   Easy 1.5 mi 12:01 8:01
9/24/2014 Bike   Easy   20:00  
9/24/2014 Run   Easy 1.3 mi 10:07 8:02
9/25/2014 Bike   Easy   15:00  
9/25/2014 Run   Easy 1.6 mi 12:28 8:00
9/28/2014 Bike   Easy   30:00  
9/28/2014 Run   Easy 2.0 mi 15:50 7:55
9/29/2014 Bike   Easy   20:00  
9/29/2014 Run   Easy 1.3 mi 9:35 7:40
9/30/2014 Bike   Easy   25:00  
9/30/2014 Run   Easy 1.3 mi 8:57 6:54
10/3/2014 Bike   Easy   20:00  
10/3/2014 Run   Easy 1.5 mi 11:25 7:37
10/5/2014 Bike   Easy   26:15  
10/5/2014 Run   Easy 2.2 mi 15:21 7:09
10/7/2014 Bike   Easy   20:00  
10/7/2014 Run   Easy 1.7 mi 11:56 6:57
10/9/2014 Bike   Easy   20:00  
10/9/2014 Run   Easy 1.7 mi 12:09 7:09
10/10/2014 Bike   Easy   25:00  
10/10/2014 Run   Easy 1.5 mi 11:38 7:46
10/11/2014 Bike   Easy   20:00  
10/11/2014 Run   Easy 2.5 mi 16:24 6:33
10/14/2014 Bike   Easy   20:00  
10/14/2014 Run   Easy 2.0 mi 13:43 6:52
10/15/2014 Bike   Easy   25:00  
10/15/2014 Run   Easy 1.5 mi 10:13 6:46
10/16/2014 Bike   Easy   20:00  
10/16/2014 Run   Easy 2.4 mi 16:12 6:45
10/18/2014 Bike   Easy   30:00  
10/19/2014 Bike   Easy   15:00  
10/19/2014 Run   Easy 3.0 mi 20:38 6:52
10/21/2014 Bike   Easy   20:00  
10/22/2014 Bike   Easy   20:00  
10/22/2014 Run   Easy 2.3 mi 15:18 6:48
10/24/2014 Bike   Easy   20:00  
10/24/2014 Run   Easy 2.3 mi 16:09 7:11
10/25/2014 Run   Easy 3.5 mi 24:04 6:52
10/25/2014 Bike   Easy   15:00  
10/28/2014 Bike   Easy   20:00  
10/28/2014 Run   Easy 2.5 mi 17:04 6:50
10/29/2014 Bike   Easy   5:00  
10/29/2014 Run   Easy 2.0 mi 14:00 7:00
10/30/2014 Bike   Easy   20:00  
10/30/2014 Run   Easy 2.5 mi 17:00 6:48
11/1/2014 Bike   Easy   20:00  
11/1/2014 Run   Easy 3.5 mi 23:34 6:44
11/2/2014 Bike   Easy   10:00  
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