Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/17/2015 Run   Interval 0.3 mi 1:27 4:32
6/13/2017 Run   Easy 0.4 mi 2:41 7:04
10/19/2015 Run   Easy 0.5 mi 3:20 6:40
5/1/2016 Run   Easy 0.5 mi 3:30 7:00
9/10/2014 Run   Easy 0.5 mi 3:53 8:06
8/29/2016 Run   Easy 0.6 mi 4:00 7:02
11/19/2015 Run   Easy 0.6 mi 4:10 7:35
9/7/2014 Run   Easy 0.5 mi 4:12 8:24
7/20/2014 Run   Easy 0.6 mi 4:21 7:30
9/6/2014 Run   Easy 0.6 mi 4:51 8:14
10/29/2014 Bike   Easy   5:00  
8/4/2015 Run   Race 1.0 mi 5:04 5:04
9/4/2014 Run   Easy 0.6 mi 5:08 8:34
1/1/2017 Run   Race 1.0 mi 5:19 5:13
11/16/2016 Run   Race 1.0 mi 5:22 5:22
9/17/2014 Run   Easy 0.8 mi 5:25 7:14
8/24/2015 Bike   Easy 1.5 mi 5:30 3:40
12/18/2016 Run   Interval 1400.0 m 5:31 6:21
9/11/2014 Run   Easy 0.7 mi 5:46 7:48
9/9/2014 Run   Easy 0.7 mi 5:59 8:06
9/14/2014 Run   Easy 0.7 mi 6:00 8:14
10/1/2015 Bike   Easy 1.7 mi 6:00 3:29
9/20/2014 Run   Easy 0.8 mi 6:03 7:58
5/1/2016 Run   Interval 2.0 km 6:17 5:04
10/5/2016 Run   Tempo 1.2 mi 6:52 5:44
12/27/2014 Run   Easy 1.0 mi 7:00 6:44
10/1/2015 Run   Easy 1.0 mi 7:15 7:15
2/12/2015 Bike   Easy   7:30  
7/19/2014 Run   Easy 1.0 mi 7:34 7:21
7/29/2014 Run   Easy 1.0 mi 7:34 7:21
12/23/2016 Run   Hill 1.0 mi 7:35 7:54
7/23/2014 Run   Easy 1.0 mi 7:39 7:26
5/1/2017 Run   Hill 1.1 mi 7:56 7:09
12/7/2016 Run   Tempo 1.3 mi 8:00 6:21
12/7/2016 Run   Hill 1.1 mi 8:06 7:30
9/16/2014 Run   Easy 1.0 mi 8:12 8:12
9/19/2014 Run   Easy 1.0 mi 8:19 8:15
9/22/2015 Run   Easy 1.2 mi 8:20 7:08
12/27/2015 Run   Easy 1.1 mi 8:31 7:41
6/9/2015 Run   Tempo 1.5 mi 8:33 5:47
11/19/2015 Run   Easy 1.1 mi 8:35 7:49
7/26/2014 Run   Easy 1.2 mi 8:42 7:23
9/30/2014 Run   Easy 1.3 mi 8:57 6:54
12/10/2016 Run   Interval 1.2 mi 9:16 7:56
11/26/2016 Run   Interval 2200.0 m 9:32 6:59
9/29/2014 Run   Easy 1.3 mi 9:35 7:40
12/3/2016 Run   Interval 2118.0 m 9:47 7:27
6/9/2015 Run   Easy 1.5 mi 9:55 6:43
8/13/2014 Bike   Easy   10:00  
8/16/2014 Bike   Easy   10:00  
8/30/2014 Bike   Easy   10:00  
11/2/2014 Bike   Easy   10:00  
11/16/2014 Bike   Easy   10:00  
12/8/2014 Bike   Easy   10:00  
6/2/2015 Bike   Easy 2.8 mi 10:00 3:39
7/5/2015 Bike   Easy 3.0 mi 10:00 3:20
7/19/2015 Bike   Easy 2.8 mi 10:00 3:39
7/28/2015 Bike   Easy   10:00  
8/2/2015 Bike   Easy   10:00  
8/5/2015 Bike   Easy   10:00  
8/12/2015 Bike   Easy   10:00  
8/12/2015 Bike   Easy 3.0 mi 10:00 3:20
8/17/2015 Bike   Easy   10:00  
8/31/2015 Bike   Easy   10:00  
9/7/2015 Bike   Easy   10:00  
9/7/2015 Bike   Easy 3.1 mi 10:00 3:17
9/12/2015 Bike   Easy 3.5 mi 10:00 2:51
9/12/2015 Bike   Easy   10:00  
10/3/2015 Run   Easy 1.2 mi 10:00 8:20
3/4/2016 Bike   Easy 2.8 mi 10:00 3:39
5/19/2016 Run   Easy + Strides 1.5 mi 10:00 6:40
11/24/2016 Run   Easy 1.3 mi 10:00 7:46
11/24/2016 Run   Tempo 1.6 mi 10:00 6:20
12/1/2016 Run   Tempo 1.6 mi 10:00 6:20
12/10/2016 Run   Tempo 1.6 mi 10:00 6:23
12/15/2016 Run   Tempo 1.6 mi 10:00 6:09
12/20/2016 Run   Tempo 1.6 mi 10:00 6:13
5/3/2017 Run   Tempo 1.6 mi 10:00 6:28
6/6/2017 Run   Tempo 1.6 mi 10:00 6:15
7/15/2015 Bike   Easy 3.0 mi 10:05 3:22
8/17/2015 Bike   Easy 3.0 mi 10:05 3:22
9/24/2014 Run   Easy 1.3 mi 10:07 8:02
8/5/2015 Bike   Easy 3.0 mi 10:08 3:23
10/15/2014 Run   Easy 1.5 mi 10:13 6:46
12/1/2016 Run   Easy 1.3 mi 10:13 7:56
12/1/2016 Run   Easy 1.3 mi 10:29 8:08
8/2/2015 Bike   Easy 3.0 mi 10:30 3:30
12/15/2015 Bike   Easy 3.0 mi 10:35 3:32
10/29/2015 Bike   Easy 3.0 mi 10:45 3:35
7/22/2014 Run   Easy 1.5 mi 10:47 7:09
8/1/2014 Run   Easy 1.5 mi 10:47 7:12
10/3/2015 Run   Easy 1.2 mi 10:48 9:00
8/7/2014 Run   Easy 1.6 mi 10:57 7:02
9/20/2015 Bike   Easy 3.0 mi 11:00 3:40
12/14/2014 Bike   Easy   11:15  
10/3/2014 Run   Easy 1.5 mi 11:25 7:37
7/28/2015 Bike   Easy 3.0 mi 11:30 3:50
8/31/2015 Bike   Easy 3.0 mi 11:30 3:50
10/10/2014 Run   Easy 1.5 mi 11:38 7:46
4/27/2015 Run   Easy 1.6 mi 11:48 7:18
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