| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2013 |
Run |
Atenas, CR |
Easy |
4.7 mi |
1:29:54 |
19:18 |
 |
| 7/3/2013 |
Run |
neighborhood run |
Easy |
6.4 mi |
1:17:13 |
12:01 |
|
| 6/26/2013 |
Run |
Shelby Farms |
Easy |
5.5 mi |
1:03:25 |
11:34 |
|
| 6/25/2013 |
Run |
Midtown Shell run |
Tempo |
4.5 mi |
50:08 |
11:05 |
|
| 4/28/2013 |
Run |
greenline |
Long |
7.5 mi |
1:34:52 |
12:36 |
|
| 2/22/2013 |
Run |
WTC campus |
Fartlek |
4.2 mi |
40:46 |
9:47 |
|
| 2/19/2013 |
Run |
WTC campus |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 2/12/2013 |
Run |
WTC campus |
Tempo |
5.0 mi |
48:32 |
9:42 |
|
| 1/3/2013 |
Run |
dreadmill |
Easy |
3.5 mi |
47:03 |
13:27 |
|
| 1/3/2013 |
Run |
WTC campus |
Easy |
3.9 mi |
46:18 |
11:55 |
|
| 12/30/2012 |
Run |
dreadmill |
Easy |
6.4 mi |
1:25:29 |
13:22 |
|
| 12/16/2012 |
Run |
Greenway |
Long |
9.1 mi |
1:49:09 |
11:58 |
|
| 10/21/2012 |
Run |
Shelby Forest RRS 10-mile |
Long |
10.1 mi |
1:59:37 |
11:52 |
|
| 10/7/2012 |
Run |
|
Speed Intervals |
10.0 mi |
1:33:18 |
9:20 |
|
| 9/23/2012 |
Run |
Shelby Farms |
Steady-State |
4.5 mi |
47:14 |
10:29 |
|
| 9/23/2012 |
Run |
Shelby Farms RRS 10K |
Easy |
6.4 mi |
1:07:49 |
10:41 |
|
| 9/9/2012 |
Run |
Shelby Farms RRS 10K |
Race |
6.3 mi |
55:42 |
8:48 |
|
| 8/12/2012 |
Run |
Bartlett Park RRS 5 Mi |
Race |
5.1 mi |
44:34 |
8:47 |
|
| 7/8/2012 |
Run |
Audobon Park RRS 5K |
Race |
3.1 mi |
27:53 |
8:53 |
|
| 6/28/2012 |
Run |
dreadmill |
Easy |
5.0 mi |
51:55 |
10:23 |
|
| 6/14/2012 |
Run |
Overton Park |
Fartlek |
3.9 mi |
42:34 |
10:55 |
|
| 6/13/2012 |
Run |
WTC campus |
Steady-State |
5.0 mi |
52:30 |
10:28 |
|
| 6/9/2012 |
Run |
Gibson 5K |
Race |
3.2 mi |
28:53 |
9:07 |
|
| 6/2/2012 |
Run |
dreadmill |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 5/29/2012 |
Run |
WTC campus |
Easy |
5.3 mi |
1:12:51 |
13:39 |
|
| 5/28/2012 |
Run |
dreadmill |
Tempo |
5.0 mi |
54:07 |
10:50 |
|
| 5/27/2012 |
Run |
greenline |
Long |
9.0 mi |
1:45:00 |
11:40 |
|
| 5/24/2012 |
Run |
Zoom Thru the Zoo |
Default |
4.2 mi |
52:48 |
12:42 |
|
| 5/23/2012 |
Run |
WTC campus |
Fartlek |
4.4 mi |
49:55 |
11:23 |
|
| 5/21/2012 |
Run |
greenline |
Speed Intervals |
6.0 mi |
1:04:33 |
10:45 |
|
| 5/17/2012 |
Run |
WTC campus |
Easy |
5.0 mi |
58:14 |
11:42 |
|
| 5/14/2012 |
Run |
WTC campus |
Steady-State |
5.0 mi |
53:01 |
10:37 |
|
| 5/10/2012 |
Run |
dreadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/8/2012 |
Run |
WTC campus |
Easy |
3.8 mi |
41:44 |
10:54 |
|
| 5/3/2012 |
Run |
WTC campus |
Easy |
3.5 mi |
42:58 |
12:13 |
|
| 5/1/2012 |
Run |
WTC campus |
Steady-State |
3.3 mi |
36:37 |
11:06 |
|
| 4/30/2012 |
Run |
WTC campus |
Tempo |
4.6 mi |
56:28 |
12:11 |
|
| 4/22/2012 |
Run |
Earth Day 5K - Shelby Farms |
Race |
3.1 mi |
27:51 |
8:53 |
|
| 4/22/2012 |
Run |
|
Default |
1.0 mi |
8:43 |
8:43 |
|
| 4/12/2012 |
Run |
dreadmill |
Speed Intervals |
5.8 mi |
1:02:52 |
10:57 |
|
| 4/7/2012 |
Run |
Greenline + Chickasaw Trail |
Long |
11.8 mi |
2:19:50 |
11:53 |
|
| 3/27/2012 |
Run |
WTC campus |
Fartlek |
5.2 mi |
1:00:18 |
11:39 |
|
| 3/25/2012 |
Run |
Patriot Lake loop |
Easy |
1.7 mi |
21:48 |
12:37 |
|
| 3/25/2012 |
Run |
Tour de Wolf |
Tempo |
5.8 mi |
1:05:06 |
11:16 |
|
| 3/19/2012 |
Run |
WTC campus |
Speed Intervals |
5.9 mi |
1:10:40 |
12:02 |
|
| 3/15/2012 |
Run |
WTC campus |
Hill |
4.0 mi |
47:07 |
11:44 |
|
| 3/10/2012 |
Run |
greenline |
Long |
9.0 mi |
1:52:35 |
12:30 |
|
| 3/5/2012 |
Run |
dreadmill |
Speed Intervals |
5.3 mi |
1:02:32 |
11:55 |
|
| 2/29/2012 |
Run |
dreadmill |
Tempo Intervals |
5.0 mi |
56:07 |
11:14 |
|
| 2/24/2012 |
Run |
WTC campus |
Steady-State |
3.5 mi |
36:39 |
10:31 |
|
| 2/24/2012 |
Run |
WTC campus |
Easy |
1.4 mi |
18:02 |
12:42 |
|
| 2/20/2012 |
Run |
WTC campus |
Easy |
3.6 mi |
49:18 |
13:42 |
|
| 2/20/2012 |
Run |
WTC campus |
Easy |
1.6 mi |
21:02 |
13:05 |
|
| 2/17/2012 |
Run |
WTC campus |
Easy |
3.9 mi |
48:22 |
12:34 |
|
| 2/17/2012 |
Run |
WTC campus |
Easy |
1.5 mi |
19:07 |
12:40 |
|
| 2/14/2012 |
Run |
WTC campus |
Tempo |
5.0 mi |
52:04 |
10:23 |
|
| 2/13/2012 |
Run |
WTC campus |
Easy |
3.3 mi |
39:07 |
12:01 |
|
| 2/10/2012 |
Run |
WTC campus |
Steady-State |
5.0 mi |
55:42 |
11:09 |
|
| 2/8/2012 |
Run |
WTC campus |
Easy |
3.4 mi |
42:01 |
12:29 |
|
| 2/7/2012 |
Run |
WTC campus |
Easy |
3.4 mi |
46:13 |
13:46 |
|
| 2/6/2012 |
Run |
WTC campus |
Easy |
3.3 mi |
38:58 |
11:53 |
|
| 2/3/2012 |
Run |
WTC campus |
Tempo |
5.0 mi |
50:42 |
10:07 |
|
| 1/31/2012 |
Run |
WTC campus |
Easy |
3.8 mi |
42:08 |
10:59 |
|
| 1/24/2012 |
Run |
WTC campus |
Steady-State |
2.6 mi |
26:15 |
10:18 |
|
| 1/22/2012 |
Run |
WTC campus |
Easy |
5.3 mi |
1:04:08 |
12:08 |
|
| 1/20/2012 |
Run |
WTC campus |
Tempo |
5.0 mi |
51:43 |
10:20 |
|
| 1/17/2012 |
Run |
WTC campus |
Tempo |
3.3 mi |
37:43 |
11:26 |
|
| 1/16/2012 |
Run |
WTC campus |
Steady-State |
3.3 mi |
35:17 |
10:46 |
|
| 1/13/2012 |
Run |
WTC campus |
Tempo |
5.0 mi |
50:09 |
10:03 |
|
| 1/10/2012 |
Run |
WTC campus |
Default |
4.9 mi |
59:28 |
12:15 |
|
| 1/9/2012 |
Run |
WTC campus |
Easy |
3.4 mi |
40:53 |
12:04 |
|
| 11/2/2011 |
Run |
WTC campus |
Steady-State |
5.0 mi |
54:18 |
10:55 |
|
| 10/28/2011 |
Run |
WTC campus |
Tempo |
4.5 mi |
42:53 |
9:39 |
|
| 10/9/2011 |
Run |
dreadmill |
Easy |
4.8 mi |
1:03:54 |
13:18 |
|
| 10/2/2011 |
Run |
neighborhood run |
Easy |
2.8 mi |
32:43 |
11:54 |
|
| 9/20/2011 |
Run |
WTC campus |
Hill |
3.8 mi |
45:32 |
11:58 |
|
| 9/13/2011 |
Run |
dreadmill |
Speed Intervals |
5.0 mi |
56:31 |
11:19 |
|
| 9/6/2011 |
Run |
dreadmill |
Speed Intervals |
4.0 mi |
38:38 |
9:40 |
|
| 9/5/2011 |
Run |
neighborhood run |
Easy |
3.9 mi |
48:40 |
12:31 |
|