Notes
Ran on the maho beach trail. It picks up a mile from our resort. It's only about a half mile loop, but absolutely the most runnable trail I have found yet. Slight climb for the first half and an easy descend for the second. After a few loops I decided to do some tempo because it was the first opportunity i had had to do anything besides simply run steady up and down climbs. Did 3 loops at what felt like tempo pace, around 3:15. Legs were tired from running nothing but hills for three days, and a full day snorkel trip yesterday, but it felt good to move a little faster for probably the first time since the NCC last chance meet.
Extra credit: abs, push ups, dips, and butt exercises on the beach.