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11/21/2014

8 mi

Health

155 lb

Notes

Ran 3 miles at our hotel before departing for the course this afternoon. Sunny, 30 degrees, and only one pair to tights, a t shirt and a long sleeve. It was beautiful! Scoped out some solid places for a race day jog about tomorrow morning. Headed over to the course and ran the entirety of the 6000m with Tricia and yarrow. The course is awesome: true cross country, no defining hills, but rolls the entire time. It's a course that's going to play to Tricia's strengths and I'm pumped! She's feeling great and is ready to rock and roll tomorrow!

Ran 5 on the course for 8 total today.

Comments

Emma Spoon

Sounds fantastic! Enjoy being a super-fan tomorrow!

Bgibbons

Good luck, Coach.