Notes
In some ways I think the day after a long run is scarier and more anxiety-ridden for me right now, as far as recovery from injury goes. I took off for an easy 3 after a long day yesterday, and it wasn't until about 2.5 in when I was confident that I was going to make it, that I started to smile and get really excited about the fact that after 10 yesterday I was going to be pain free today as well.
Its been a great week of running for me, physically, emotionally, and mentally, and I'm hoping to keep it that way.
Weather was absolutely beautiful, sunny, 65 degrees, and just before sunset. I took off solo after getting back from the return trip from the North Shore with Kayla.
My first run from the new house! yay!