Notes
snuck in an easy 4 right before dinner time because we had severe weather warnings this morning. Didn't know if I would be able to and then was happy to throw on my shoes (which I had been carrying around all day just in case) and head out the door for a half hour. It was bright and hot, but my legs felt good, apart from my calves which are very sore from more jumping activities last night. Today was a recovery day, and after the run I felt recovered and energized, always a good sign. I was also able to get away in the midst of a crazy day and take a half hour to myself, clear my head, and let my mind wander wherever it pleased, I loved it!