Notes
Really easy, really fun run with Anders, Dave and Val!
I knew Anders and Dave were going to meet up for 6 miles after Anders got off work, so I went out about a half hour before Anders was going to be home and ran about 3.5. And when I got home I saw not two, but three runners standing in the yard waiting for me, and it was an awesome surprise to get to run with Val as well!
Beautiful temperature, great company, and a easy lap of Cedar Lake. Man I love summer evenings. Finished up a little after 9 o clock and it was still light out and a perfect temperature to just sit outside on the stoop.
After finishing yesterday's run with tired legs at around the same time, I opted not to set a 5:30 alarm so I could get a run in before going to the section track meet all day. And waiting until Anders got off work allowed me to get home from the meet, get out of the sun for a few hours, and get a nap before running. I think it worked out for the best, because overall I felt way better than I did yesterday.