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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/19/2016
Run
Default
7.4 mi
1:10:52
9:32
6/16/2016
Run
ARC Track
Default
2.0 mi
15:00
7:30
6/2/2016
Run
ARC Track
Default
2.0 mi
14:50
7:25
5/30/2016
Run
Default
10.1 mi
1:46:20
10:33
5/27/2016
Run
ARC Track
Default
2.0 mi
5/18/2016
Run
Default
5.0 mi
47:30
9:29
4/30/2016
Run
Default
26.3 mi
4:38:48
10:37
4/23/2016
Run
Default
4.0 mi
40:49
10:13
4/22/2016
Run
Default
7.1 mi
1:10:12
9:55
4/16/2016
Run
Default
20.0 mi
3:41:30
11:05
4/14/2016
Run
Default
4.2 mi
40:25
9:38
4/12/2016
Run
Default
5.5 mi
47:09
8:34
4/9/2016
Run
Default
13.2 mi
2:07:17
9:41
4/7/2016
Run
ARC Track
Default
5.0 mi
36:58
7:24
4/3/2016
Run
Default
10.0 mi
1:35:16
9:32
4/1/2016
Run
ARC Track
Default
4.0 mi
29:39
7:25
3/18/2016
Run
Default
15.6 mi
2:36:38
10:04
3/9/2016
Run
ARC Track
Hill
3.0 mi
22:29
7:30
3/5/2016
Run
Default
1.3 mi
12:44
9:53
3/5/2016
Run
Default
11.5 mi
1:46:36
9:15
3/4/2016
Run
ARC Track
Default
4.0 mi
28:46
7:12
2/29/2016
Run
Default
3.9 mi
33:56
8:43
2/28/2016
Run
Default
1.9 mi
31:38
16:24
2/27/2016
Run
ARC Track
Race
4.0 mi
29:18
7:20
2/21/2016
Run
Default
10.5 mi
1:36:43
9:13
2/18/2016
Run
ARC Track
Fartlek
4.0 mi
29:30
7:23
2/10/2016
Run
ARC Track
Hill
3.8 mi
28:13
7:26
2/4/2016
Run
ARC Track
Race
4.0 mi
30:05
7:32
1/24/2016
Run
ARC Track
Default
4.0 mi
31:50
7:58
1/22/2016
Run
ARC Track
Default
1.5 mi
1/18/2016
Run
ARC Track
Default
2.0 mi
1/12/2016
Run
ARC Track
Default
3.0 mi
24:16
8:06
1/9/2016
Run
Default
4.7 mi
43:12
9:18
1/7/2016
Run
Arc Treadmill
Easy
3.0 mi
30:00
10:00
1/2/2016
Run
Prospect and Back
Easy
1.6 mi
1/1/2016
Run
New Years 2016
Easy
3.4 mi
30:00
8:55
11/28/2015
Run
Race
13.2 mi
1:56:37
8:51
11/26/2015
Run
Default
4.7 mi
42:09
8:59
11/24/2015
Run
Default
5.4 mi
51:07
9:34
11/22/2015
Run
Default
13.0 mi
2:04:39
9:38
11/18/2015
Run
ARC Track
Easy
3.1 mi
26:02
8:24
11/16/2015
Run
ARC Track
Easy
4.0 mi
33:05
8:17
10/25/2015
Run
Default
5.7 mi
58:21
10:14
10/24/2015
Run
Default
6.8 mi
1:08:44
10:04
10/21/2015
Run
ARC Track
Easy
3.1 mi
24:52
8:10
10/17/2015
Run
Default
20.0 mi
3:12:40
9:38
10/10/2015
Run
Default
20.0 mi
3:14:58
9:45
10/6/2015
Run
Default
3.0 mi
23:24
7:47
10/6/2015
Run
Default
1.2 mi
9:11
8:00
9/30/2015
Run
ARC Track
Tempo
2.2 mi
16:15
7:24
9/29/2015
Run
Default
3.0 mi
25:27
8:28
9/29/2015
Run
Default
1.1 mi
9:43
8:32
9/27/2015
Run
Default
20.1 mi
3:22:05
10:05
9/24/2015
Run
Default
7.0 mi
1:09:13
9:54
9/23/2015
Run
ARC Track
Tempo
5.0 mi
40:05
8:01
9/22/2015
Run
Default
3.1 mi
25:03
8:12
9/22/2015
Run
Default
1.2 mi
10:37
8:47
9/19/2015
Run
Default
10.3 mi
1:39:17
9:41
9/17/2015
Run
ARC Track
Easy
1.0 mi
8:57
8:57
9/16/2015
Run
ARC Track
Fartlek
3.0 mi
26:40
8:54
9/15/2015
Run
ARC Track
Easy
0.5 mi
9/14/2015
Run
Default
4.4 mi
39:31
9:04
9/13/2015
Run
Easy
1.0 mi
9/12/2015
Run
Default
18.0 mi
3:05:54
10:20
9/5/2015
Run
Default
12.1 mi
1:54:02
9:24
9/2/2015
Run
Fartlek
4.1 mi
36:09
8:47
9/1/2015
Run
ARC Track
Easy
1.2 mi
8/30/2015
Run
Default
3.0 mi
27:55
9:27
8/30/2015
Run
Default
2.8 mi
26:37
9:31
8/29/2015
Run
Default
16.8 mi
2:53:07
10:19
8/27/2015
Run
Default
6.0 mi
55:54
9:17
8/23/2015
Run
Default
2.9 mi
29:45
10:22
8/23/2015
Run
Default
2.7 mi
27:25
10:01
8/22/2015
Run
Default
0.9 mi
9:40
11:07
8/22/2015
Run
Default
1.6 mi
17:30
11:18
8/22/2015
Run
Default
4.6 mi
49:21
10:43
8/22/2015
Run
Default
8.0 mi
1:15:39
9:26
8/19/2015
Run
Long
10.1 mi
1:36:44
9:36
8/12/2015
Run
Interval
5.3 mi
46:34
8:49
8/8/2015
Run
Long
6.0 mi
1:01:33
10:18
8/8/2015
Run
Long
8.0 mi
1:15:31
9:24
8/2/2015
Run
Tempo
0.7 mi
6:42
9:12
8/2/2015
Run
Long
10.0 mi
1:36:06
9:35
7/31/2015
Run
Fartlek
3.3 mi
32:54
9:59
7/31/2015
Run
Tempo
3.2 mi
28:32
9:01
7/26/2015
Run
Long
14.0 mi
2:32:24
10:53
7/18/2015
Run
Long
10.8 mi
1:43:31
9:37
7/14/2015
Run
10 mi Tuesday fun run from ARC
Long
10.8 mi
1:36:07
8:56
7/11/2015
Run
Easy
7.6 mi
1:17:24
10:08
7/10/2015
Run
Fartlek
3.3 mi
30:02
9:08
7/7/2015
Run
10 mi Tuesday fun run from ARC
Long
10.8 mi
1:33:44
8:43
7/4/2015
Run
9 oak run
Easy
8.8 mi
1:19:16
9:02
6/30/2015
Run
10 mi Tuesday fun run from ARC
Long
10.8 mi
1:34:03
8:44
6/26/2015
Run
ARC Track
Hill
5.0 mi
40:55
8:11
6/23/2015
Run
9 mi tuesday fun run
Long
9.3 mi
1:25:38
9:15
6/18/2015
Run
6 mi Champaign v2 (Mattis to John)
Easy
6.1 mi
58:58
9:44
6/2/2015
Run
8 mi Tuesday Fun Run
Easy
8.7 mi
1:15:20
8:41
5/31/2015
Run
3 mi run to arc
Easy
2.9 mi
27:35
9:25
5/31/2015
Run
7 longish run back from the arc
Long
7.7 mi
1:15:47
9:52
5/29/2015
Run
ARC Track
Tempo
3.2 mi
28:11
8:49
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