| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2014 |
Run |
|
Long |
5.0 mi |
1:05:00 |
13:00 |
 |
| 1/21/2014 |
Run |
|
Hill |
2.0 mi |
16:00 |
8:00 |
|
| 1/25/2014 |
Run |
|
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 1/26/2014 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/27/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/31/2014 |
Bike |
Bike from my apartment to ARC |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 1/31/2014 |
Run |
5 mi loop around ARC |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 2/16/2014 |
Run |
CRCE Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/17/2014 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/19/2014 |
Run |
ARC Track |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 2/21/2014 |
Run |
ARC Track |
Long |
7.0 mi |
|
|
|
| 3/8/2014 |
Run |
10k around arc |
Race |
6.2 mi |
|
|
|
| 3/28/2014 |
Run |
That's Rentertainment Run South Route |
Long |
12.8 mi |
|
|
|
| 3/30/2014 |
Run |
That's Rentertainment Run South Route |
Easy |
3.7 mi |
|
|
|
| 3/31/2014 |
Run |
The Country Club Run |
Easy |
4.6 mi |
|
|
|
| 4/4/2014 |
Run |
A running group 10 mile |
Easy |
10.5 mi |
|
|
|
| 4/6/2014 |
Run |
Anderson McHenry |
Easy |
4.6 mi |
|
|
|
| 4/7/2014 |
Run |
The Country Club Run |
Easy |
4.6 mi |
|
|
|
| 4/9/2014 |
Run |
Running Group 3 |
Tempo |
3.0 mi |
|
|
|
| 4/11/2014 |
Run |
Running group < 9 Mile |
Easy |
8.7 mi |
|
|
|
| 4/13/2014 |
Run |
Chrystal Lake |
Easy |
3.4 mi |
|
|
|
| 4/14/2014 |
Run |
Running Group 3 |
Easy |
3.0 mi |
|
|
|
| 4/17/2014 |
Run |
Meadowbrook Race |
Tempo |
5.7 mi |
50:00 |
8:51 |
|
| 4/19/2014 |
Run |
The Country Club Run |
Race |
6.2 mi |
58:23 |
9:25 |
|
| 4/20/2014 |
Run |
Lissy's Place Run |
Hill |
3.8 mi |
|
|
|
| 4/21/2014 |
Run |
The Country Club Run |
Easy |
4.6 mi |
40:30 |
8:44 |
|
| 4/25/2014 |
Run |
10k around arc |
Race |
|
20:00 |
|
|
| 4/26/2014 |
Run |
Illinois Half Marathon |
Race |
13.3 mi |
2:00:04 |
9:03 |
|
| 5/6/2014 |
Run |
Meadowbrook Race |
Long |
5.7 mi |
50:00 |
8:51 |
|
| 6/9/2014 |
Run |
Crystal Lake and Carle |
Long |
3.5 mi |
|
|
|
| 6/11/2014 |
Run |
Jail Break |
Long |
2.6 mi |
|
|
|
| 6/12/2014 |
Run |
Meadowbrook Race |
Long |
5.7 mi |
|
|
|
| 6/14/2014 |
Run |
Jail Break and Crystal Lake |
Long |
5.5 mi |
|
|
|
| 6/18/2014 |
Run |
McKinley Quick Run |
Easy |
2.5 mi |
|
|
|
| 6/19/2014 |
Run |
Westside Park McKinley Run |
Easy |
4.6 mi |
|
|
|
| 6/21/2014 |
Run |
Champaign Three Park Run |
Long |
5.8 mi |
57:00 |
9:48 |
|
| 6/27/2014 |
Run |
Jail Break |
Fartlek |
2.6 mi |
21:00 |
8:11 |
|
| 6/29/2014 |
Run |
Lissy's Place Run |
Long |
3.8 mi |
|
|
|
| 7/4/2014 |
Run |
Running Group 4 |
Long |
4.4 mi |
|
|
|
| 7/6/2014 |
Run |
7 Mile Meadowbrook |
Long |
7.8 mi |
1:19:05 |
10:10 |
|
| 7/11/2014 |
Run |
Jail Break and Crystal Lake |
Easy |
5.5 mi |
|
|
|
| 7/12/2014 |
Run |
Crystal Lake to Meadowbrook |
Long |
8.8 mi |
1:30:30 |
10:18 |
|
| 7/14/2014 |
Run |
Jail Break |
Tempo |
2.6 mi |
23:02 |
8:58 |
|
| 7/15/2014 |
Run |
8 mi Tuesday Fun Run |
Easy |
8.7 mi |
|
|
|
| 7/18/2014 |
Run |
Chrystal Lake |
Race |
3.4 mi |
28:43 |
8:32 |
|
| 7/19/2014 |
Run |
Jail Break |
Easy |
2.6 mi |
21:29 |
8:22 |
|
| 7/20/2014 |
Run |
Champaign Three Park Run |
Easy |
5.8 mi |
|
|
|
| 7/21/2014 |
Run |
Chrystal Lake |
Hill |
3.4 mi |
26:50 |
7:58 |
|
| 7/22/2014 |
Run |
8 mi Tuesday Fun Run |
Long |
8.7 mi |
|
|
|
| 7/24/2014 |
Run |
Jail Break |
Easy |
2.6 mi |
23:03 |
8:59 |
|
| 7/26/2014 |
Run |
A&H Long Run |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
| 7/30/2014 |
Run |
All Urbana |
Long |
11.1 mi |
1:44:07 |
9:23 |
|
| 8/5/2014 |
Run |
8 mi Tuesday Fun Run |
Long |
8.7 mi |
|
|
|
| 8/21/2014 |
Run |
Meadowbrook Race |
Long |
5.7 mi |
55:42 |
9:51 |
|
| 8/25/2014 |
Run |
Jail Break |
Long |
2.6 mi |
21:29 |
8:22 |
|
| 8/26/2014 |
Run |
8 mi Tuesday Fun Run |
Long |
8.7 mi |
1:14:16 |
8:33 |
|
| 9/27/2014 |
Run |
All Urbana |
Long |
11.1 mi |
1:41:27 |
9:09 |
|
| 10/2/2014 |
Run |
ARC Track |
Tempo |
2.0 mi |
|
|
|
| 10/4/2014 |
Run |
Jail Break and Crystal Lake |
Tempo |
5.5 mi |
42:36 |
7:43 |
|
| 10/7/2014 |
Run |
7.8 mi Meadowbrook |
Long |
7.8 mi |
1:12:38 |
9:19 |
|
| 10/9/2014 |
Run |
Jail Break and Crystal Lake |
Long |
5.5 mi |
48:05 |
8:42 |
|
| 10/13/2014 |
Run |
ARC Track |
Hill |
1.0 mi |
7:15 |
7:15 |
|
| 10/14/2014 |
Run |
Jail Break and Crystal Lake |
Long |
5.5 mi |
52:02 |
9:25 |
|
| 10/16/2014 |
Run |
4 mi Meadowbrook and back |
Fartlek |
4.0 mi |
35:42 |
8:51 |
|
| 10/18/2014 |
Run |
10 mi Chrystal Lake and Meadowbrook (Kirby Construction) |
Long |
9.8 mi |
1:28:25 |
9:02 |
|
| 10/20/2014 |
Run |
ARC Track |
Easy |
1.5 mi |
|
|
|
| 10/26/2014 |
Run |
ARC Track |
Race |
5.7 mi |
58:40 |
10:18 |
|
| 11/1/2014 |
Run |
12 Urbana |
Long |
12.1 mi |
1:55:01 |
9:30 |
|
| 11/6/2014 |
Run |
4 mi Meadowbrook and back |
Hill |
4.0 mi |
37:51 |
9:23 |
|
| 11/8/2014 |
Run |
8 Urbana |
Long |
8.2 mi |
1:14:36 |
9:07 |
|
| 11/12/2014 |
Run |
8 The Murfield Quagmire |
Long |
7.9 mi |
1:16:51 |
9:47 |
|
| 11/15/2014 |
Run |
12 Arlington Heights and RM |
Long |
11.9 mi |
1:53:06 |
9:32 |
|
| 11/22/2014 |
Run |
8 The Murfield Quagmire |
Long |
7.9 mi |
1:10:34 |
8:59 |
|
| 11/25/2014 |
Run |
5 mi Plated Slag A & H |
Easy |
5.4 mi |
44:42 |
8:21 |
|
| 12/23/2014 |
Run |
6 mi Lierman |
Easy |
6.3 mi |
|
|
|
| 12/26/2014 |
Run |
6 mi Champaign |
Easy |
5.8 mi |
48:40 |
8:22 |
|
| 1/17/2015 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/18/2015 |
Run |
Golf Course Run |
Easy |
5.6 mi |
47:35 |
8:32 |
|
| 1/23/2015 |
Run |
ARC Track |
Easy |
4.7 mi |
|
|
|
| 1/27/2015 |
Run |
ARC Track |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 1/31/2015 |
Run |
8.75 mi Urbana Long Run |
Long |
8.7 mi |
1:19:31 |
9:06 |
|
| 2/5/2015 |
Run |
|
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 2/7/2015 |
Run |
8mi 404 E. Green St Loop |
Long |
8.2 mi |
1:16:23 |
9:22 |
|
| 2/10/2015 |
Run |
ARC Track |
Easy |
5.2 mi |
43:45 |
8:25 |
|
| 2/14/2015 |
Run |
9 Windy Bitch |
Long |
9.4 mi |
1:26:00 |
9:10 |
|
| 2/17/2015 |
Run |
ARC Track |
Easy |
6.2 mi |
1:00:18 |
9:44 |
|
| 2/19/2015 |
Run |
ARC Track |
Interval |
2.5 mi |
|
|
|
| 2/22/2015 |
Run |
9mi South Belltower |
Easy |
9.2 mi |
1:29:22 |
9:42 |
|
| 2/26/2015 |
Run |
ARC Track |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 2/28/2015 |
Run |
14 Long Run |
Long |
14.3 mi |
2:18:00 |
9:41 |
|
| 3/8/2015 |
Run |
8 mi Rentertainment |
Easy |
7.7 mi |
1:06:15 |
8:36 |
|
| 3/10/2015 |
Run |
5.5 Champaign Quicky |
Tempo |
5.6 mi |
45:59 |
8:11 |
|
| 3/11/2015 |
Run |
Arc Treadmill |
Tempo |
3.2 mi |
|
|
|
| 3/14/2015 |
Run |
5.5 Champaign Quicky |
Easy |
5.6 mi |
53:20 |
9:30 |
|
| 3/18/2015 |
Run |
5.5 Champaign Quicky |
Interval |
5.6 mi |
46:02 |
8:12 |
|
| 3/21/2015 |
Run |
A&H Whatever |
Interval |
7.9 mi |
1:08:49 |
8:42 |
|
| 3/29/2015 |
Run |
10 Long Run Russel and Washington |
Interval |
10.3 mi |
1:38:03 |
9:29 |
|
| 3/31/2015 |
Run |
Arc Treadmill |
Interval |
3.0 mi |
|
|
|
| 4/2/2015 |
Run |
4 Mi Champaign |
Easy |
4.4 mi |
|
|
|
| 4/2/2015 |
Weights |
|
|
|
|
|
|