| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/11/2017 |
Run |
Waikele Loop (Extended) |
Easy |
6.2 mi |
52:57 |
8:33 |
 |
| 10/31/2015 |
Run |
Waipio Circuit (Kam-Villiages) (Winter 5) |
Easy |
9.5 mi |
1:21:20 |
8:33 |
|
| 4/16/2016 |
Run |
Waipio Circuit (Kam-Villages) (Winter 3) |
Easy |
7.4 mi |
1:02:53 |
8:33 |
|
| 6/11/2016 |
Run |
Waipio Circuit (Kam-Villiages) (Winter 5) |
Easy |
9.5 mi |
1:21:35 |
8:35 |
|
| 1/27/2016 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:11:45 |
8:35 |
|
| 10/20/2016 |
Run |
Waipio Loop + Trail (No Villiage) (D) |
Easy |
5.9 mi |
50:35 |
8:35 |
|
| 2/2/2017 |
Run |
Waipio Circuit (Waipio-Villages)(Winter 1) |
Easy |
7.6 mi |
1:05:30 |
8:36 |
|
| 4/11/2017 |
Run |
Waipio Circuit (Kam-Villiages) (Winter 5) |
Easy |
9.7 mi |
1:23:00 |
8:37 |
|
| 8/30/2016 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:12:02 |
8:37 |
|
| 1/29/2017 |
Run |
Waikele Loop (Extended) |
Easy |
6.2 mi |
53:23 |
8:37 |
|
| 2/28/2017 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.5 mi |
1:13:15 |
8:38 |
|
| 4/24/2016 |
Run |
Waipio Circuit (Waipio) (Winter 2) |
Easy |
10.5 mi |
1:30:43 |
8:38 |
|
| 1/1/2017 |
Run |
Waikele Circuit |
Easy |
4.4 mi |
38:15 |
8:42 |
|
| 7/5/2016 |
Run |
Waipio Circuit (Kam-Villages) (Winter 3) |
Easy |
7.4 mi |
1:04:07 |
8:43 |
|
| 3/8/2017 |
Run |
Waipio Circuit (Winter 6) |
Easy |
11.1 mi |
1:36:59 |
8:45 |
|
| 10/6/2016 |
Run |
Waikele-Regional Loop 1 |
Easy |
5.5 mi |
47:48 |
8:45 |
|
| 6/27/2016 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:13:30 |
8:47 |
|
| 3/15/2016 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:13:35 |
8:48 |
|
| 8/22/2016 |
Run |
Waipio Circuit (Waipio-Villages)(Winter 1) |
Easy |
7.9 mi |
1:09:29 |
8:51 |
|
| 6/20/2016 |
Run |
Waikele-Regional Loop 1 |
Easy |
5.3 mi |
47:03 |
8:51 |
|
| 2/18/2016 |
Run |
Waikele-Regional Loop 2 |
Easy |
4.8 mi |
42:50 |
8:51 |
|
| 1/12/2017 |
Run |
Waipio Circuit (Winter7) |
Easy |
12.9 mi |
1:54:28 |
8:52 |
|
| 3/3/2017 |
Run |
Waipio Circuit (Waipio-Villages)(Winter 1) |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 3/31/2016 |
Run |
Waipio Circuit (Winter7) |
Easy |
12.5 mi |
1:51:48 |
8:57 |
|
| 1/19/2016 |
Run |
Waipio Circuit (Winter7) |
Easy |
12.5 mi |
1:52:15 |
8:59 |
|
| 7/29/2016 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:15:15 |
9:00 |
|
| 7/16/2016 |
Run |
Waipio Loop + Trail (No Villiage) (D) |
Easy |
6.0 mi |
54:07 |
9:02 |
|
| 6/19/2016 |
Run |
Waipio Circuit (Waipio) (Winter 2) |
Easy |
10.5 mi |
1:35:00 |
9:02 |
|
| 10/27/2016 |
Run |
Waipio Circuit (Waipio-Villages)(Winter 1) |
Easy |
7.9 mi |
1:11:00 |
9:02 |
|
| 3/3/2016 |
Run |
Waikele-Regional Loop 1 |
Easy |
5.2 mi |
46:40 |
9:04 |
|
| 5/14/2016 |
Run |
Waikele Trail 2 |
Easy |
5.8 mi |
52:54 |
9:06 |
|
| 4/15/2017 |
Run |
Waikele Loop (Extended) |
Easy |
6.3 mi |
57:00 |
9:06 |
|
| 8/2/2016 |
Run |
Waikele-Regional Loop 6 |
Easy |
5.2 mi |
46:56 |
9:07 |
|
| 1/24/2017 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.5 mi |
1:17:33 |
9:08 |
|
| 6/10/2016 |
Run |
Waikele Circuit |
Easy |
4.4 mi |
40:15 |
9:09 |
|
| 9/28/2016 |
Run |
Waikele Circuit (Villages) B |
Easy |
4.4 mi |
40:12 |
9:15 |
|
| 4/6/2017 |
Run |
Waipio Circuit (Waipio-Villages)(Winter 1) |
Easy |
7.8 mi |
1:12:09 |
9:15 |
|
| 12/29/2015 |
Run |
Waikele Loop (Extended) |
Easy |
6.1 mi |
56:30 |
9:16 |
|
| 4/27/2016 |
Run |
Waikele Loop (Extended) |
Easy |
6.1 mi |
56:32 |
9:17 |
|
| 1/3/2016 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:17:45 |
9:18 |
|
| 1/11/2016 |
Run |
Waikele-Waipio Circuit (Winter) |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 9/18/2016 |
Run |
Waipio Circuit (Waipio) (Winter 2) |
Easy |
12.9 mi |
2:00:02 |
9:21 |
|
| 7/4/2016 |
Run |
Waikele Circuit (Villages) B |
Easy |
3.3 mi |
31:32 |
9:27 |
|
| 7/30/2016 |
Run |
Waikele Circuit |
Easy |
4.4 mi |
41:40 |
9:29 |
|
| 4/12/2016 |
Run |
Waikele Standard Run |
Easy |
3.5 mi |
33:19 |
9:32 |
|
| 10/24/2016 |
Run |
Waikele-Regional Loop 3 |
Easy |
5.7 mi |
54:00 |
9:32 |
|
| 5/23/2016 |
Run |
Waikele Circuit |
Easy |
4.4 mi |
41:58 |
9:33 |
|
| 2/17/2016 |
Run |
Waikele Circuit (Partial Trail) A |
Easy |
3.6 mi |
34:15 |
9:38 |
|
| 12/26/2015 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:21:10 |
9:42 |
|
| 12/30/2015 |
Run |
Waikele Circuit (Villages) B |
Easy |
3.3 mi |
32:36 |
9:46 |
|
| 11/18/2016 |
Run |
Waipio Circuit (Winter 6) |
Easy |
11.2 mi |
1:49:28 |
9:47 |
|
| 3/27/2016 |
Run |
Waikele Circuit |
Easy |
1.5 mi |
14:19 |
9:49 |
|
| 8/28/2016 |
Run |
Waikele Circuit |
Easy |
4.4 mi |
43:09 |
9:49 |
|
| 1/28/2016 |
Run |
Waikele-Waipio Circuit (Winter) |
Easy |
9.0 mi |
1:28:20 |
9:49 |
|
| 12/21/2015 |
Run |
Waikele Circuit |
Easy |
4.4 mi |
43:24 |
9:52 |
|
| 1/7/2016 |
Run |
Waikele-Regional Loop 6 |
Easy |
5.2 mi |
51:00 |
9:55 |
|
| 2/1/2016 |
Run |
Waikele-Regional Loop 3 |
Easy |
5.4 mi |
54:00 |
9:56 |
|
| 12/16/2015 |
Run |
Waikele Circuit (Partial Trail) A |
Easy |
3.6 mi |
35:30 |
9:59 |
|
| 3/29/2016 |
Run |
Waikele Circuit (Trail) C |
Easy |
3.7 mi |
36:56 |
9:59 |
|
| 2/5/2016 |
Run |
Waikele Loop (Extended) |
Easy |
6.1 mi |
1:01:14 |
10:03 |
|
| 3/20/2017 |
Run |
Waikele-Regional Loop 4 |
Easy |
6.0 mi |
1:00:44 |
10:06 |
|
| 3/5/2017 |
Run |
Waikele Loop (Extended) |
Easy |
6.3 mi |
1:03:11 |
10:07 |
|
| 12/14/2015 |
Run |
Waikele Loop (Extended) |
Easy |
6.1 mi |
1:01:45 |
10:08 |
|
| 6/13/2016 |
Run |
Waikele Circuit (Trail) C |
Easy |
3.7 mi |
37:30 |
10:09 |
|
| 12/17/2015 |
Run |
Waikele Circuit |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 1/10/2016 |
Run |
Waikele Trail Circle Run |
Easy |
2.8 mi |
29:00 |
10:18 |
|
| 7/1/2016 |
Run |
Waikele Trail 2 |
Easy |
5.6 mi |
58:03 |
10:19 |
|
| 5/31/2016 |
Run |
Waikele Standard Run |
Easy |
4.7 mi |
48:22 |
10:19 |
|
| 11/26/2015 |
Run |
Waikele Circuit (Villages) B |
Easy |
3.3 mi |
34:50 |
10:26 |
|
| 12/2/2015 |
Run |
Waikele Loop (Extended) |
Easy |
6.1 mi |
1:03:45 |
10:28 |
|
| 3/14/2016 |
Run |
Waikele Circuit |
Easy |
4.4 mi |
46:00 |
10:28 |
|
| 5/11/2016 |
Run |
Waikele Loop (Extended) |
Easy |
6.1 mi |
1:04:02 |
10:30 |
|
| 1/20/2016 |
Run |
Waipio Loop + Trail (No Villiage) (D) |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/19/2015 |
Run |
Waipio Circuit (Winter 6) |
Easy |
11.4 mi |
2:00:30 |
10:35 |
|
| 5/21/2016 |
Run |
Waipio Loop + Trail (No Villiage) (D) |
Easy |
7.1 mi |
1:14:44 |
10:35 |
|
| 1/27/2016 |
Run |
Waipio-Waikele Loop 2 |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 4/9/2016 |
Run |
Waipio Circuit (Kam-Villages) (Winter 3) |
Easy |
7.4 mi |
1:18:15 |
10:38 |
|
| 2/13/2016 |
Run |
Waikele Trail 2 |
Easy |
5.6 mi |
1:00:00 |
10:40 |
|
| 6/4/2016 |
Run |
Waipio Circuit (Kam-Villages) (Winter 4) |
Easy |
8.4 mi |
1:29:45 |
10:44 |
|
| 4/17/2016 |
Run |
Waikele Trail 2 |
Easy |
6.5 mi |
1:11:00 |
10:56 |
|
| 6/15/2016 |
Run |
Waikele Circuit (Trail) C |
Easy |
2.8 mi |
30:45 |
10:59 |
|
| 1/16/2017 |
Run |
Waikele-Regional Loop 1 |
Easy |
5.0 mi |
55:08 |
10:59 |
|
| 11/25/2015 |
Run |
Waikele Loop (Extended) |
Easy |
6.1 mi |
1:07:43 |
11:07 |
|
| 12/6/2015 |
Run |
Waikele-Regional Loop w/ Waipahu Bridge |
Easy |
5.8 mi |
1:04:30 |
11:14 |
|
| 12/4/2015 |
Run |
Waikele Circuit (Villages) B |
Easy |
3.3 mi |
37:30 |
11:14 |
|
| 2/10/2016 |
Run |
Waikele-Waipio Circuit 2 (Summer) |
Easy |
8.5 mi |
1:35:00 |
11:14 |
|
| 12/28/2015 |
Run |
Waikele-Regional Loop 1 |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 4/5/2016 |
Run |
Waikele-Regional Loop w/ Waipahu Bridge |
Easy |
6.0 mi |
1:07:30 |
11:15 |
|
| 4/1/2016 |
Run |
Waikele-Regional Loop 7 |
Easy |
5.1 mi |
57:42 |
11:22 |
|
| 1/4/2016 |
Run |
Waikele-Regional Loop 2 |
Easy |
4.8 mi |
56:08 |
11:36 |
|
| 4/21/2016 |
Run |
Waipio Loop + Trail (No Villiage) (D) |
Easy |
7.0 mi |
1:21:40 |
11:40 |
|
| 2/26/2016 |
Run |
Waikele-Waipio Circuit (No Village) E |
Easy |
6.9 mi |
1:22:00 |
11:56 |
|
| 3/24/2016 |
Run |
Waikele Trail 2 |
Easy |
6.0 mi |
1:13:00 |
12:10 |
|
| 12/7/2015 |
Run |
Waikele Circuit (Villages) B |
Easy |
3.3 mi |
40:45 |
12:13 |
|
| 5/3/2016 |
Run |
Waikele Trail 2 |
Easy |
6.0 mi |
1:14:00 |
12:19 |
|
| 4/25/2016 |
Run |
Waikele-Regional Loop 2 |
Easy |
5.0 mi |
1:01:42 |
12:27 |
|
| 3/22/2016 |
Run |
Waikele-Regional Loop 9 |
Easy |
4.5 mi |
56:00 |
12:27 |
|
| 12/10/2015 |
Run |
Waipio Circuit (Kam-Villiages) (Winter 5) |
Easy |
9.5 mi |
1:58:33 |
12:28 |
|
| 6/25/2016 |
Run |
Waikele-Regional Loop 6 |
Easy |
5.4 mi |
1:07:00 |
12:28 |
|
| 4/28/2016 |
Run |
Waikele-Waipio Circuit (No Village) E |
Easy |
6.8 mi |
1:26:04 |
12:40 |
|