Run: Lactate Threshol Previous Next

1/8/2014

6:18 PM

10 mi

1:24:55.99

8:30 mi

Equipment

ASICS Gel-Nimbus 15 (#2)

Health

160 bpm
178 bpm

Ratings

8 / 10
9 / 10
  • Splits
  • Graphs

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Training Plan Entry

Lactate Threshol

10 mi

5 @ 15K to half-marathon pace

Comments

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