Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/8/2013 Run 880s Interval 2.5 mi 16:57 6:47 10/8/2013 Run   Warmup/Cooldown 3.8 mi 41:29 11:04 10/10/2013 Run   Easy 7.0 mi 59:38 8:31 10/17/2013 Run   Easy 7.0 mi 1:01:06 8:44 10/18/2013 Run   Easy 8.0 mi 1:06:00 8:15 10/20/2013 Run   Long 14.0 mi 2:03:11 8:48