Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/29/2013 Run   Easy 3.0 mi 26:12 8:44 7/28/2013 Run Cheseboro Trail 9.4 mi 1:37:23 10:20 7/27/2013 Run Balboa Easy 6.0 mi 51:53 8:38 7/26/2013 Run   Easy 5.0 mi 41:54 8:22 7/25/2013 Run   Easy 3.0 mi 25:55 8:34 7/24/2013 Run   Easy 5.0 mi 42:57 8:36 7/23/2013 Run   Easy 3.0 mi 26:00 8:41 7/21/2013 Run   Easy 3.0 mi 26:17 8:44 6/25/2013 Run   Easy 3.5 mi 29:38 8:29 6/3/2013 Run   Easy 5.0 mi 43:31 8:43 5/30/2013 Run   Easy 4.0 mi 33:19 8:20 5/20/2013 Run   Easy 5.0 mi 42:34 8:31 4/9/2013 Run   Interval 2.5 mi 17:17 6:59 4/9/2013 Run   Warmup/Cooldown 4.5 mi 43:49 9:42 3/31/2013 Run   Long 16.0 mi 2:27:46 9:15 3/29/2013 Run   Easy 5.0 mi 43:53 8:47 3/28/2013 Run   Easy 10.0 mi 1:29:52 9:00 3/22/2013 Run   Easy 2.5 mi 22:30 9:00 3/21/2013 Run   Easy 9.0 mi 1:20:22 8:56 3/13/2013 Run   Easy 5.0 mi 43:52 8:47 3/8/2013 Run   Strides 5.0 mi 42:58 8:34 3/7/2013 Run   Easy 6.0 mi 54:54 9:10 3/4/2013 Run   Easy 6.0 mi 56:07 9:22 2/20/2013 Run   Easy 6.0 mi 52:37 8:47 2/18/2013 Run   Easy 5.0 mi 44:50 8:58 2/13/2013 Run   Easy 5.0 mi 45:37 9:08 2/6/2013 Run   Easy 5.0 mi 46:00 9:12 1/29/2013 Run   Hill 0.8 mi 7:18 9:01 1/27/2013 Run   Easy 4.0 mi 37:14 9:19 1/25/2013 Run   Easy 5.0 mi 45:23 9:05 1/2/2013 Run   Easy 4.2 mi 38:32 9:18 12/31/2012 Run   Race 5.0 km 26:00 8:23 12/30/2012 Run   Easy 3.7 mi 33:41 9:04 12/28/2012 Run   Easy 5.4 mi 54:20 10:00 12/22/2012 Run   Long 8.0 mi 1:20:02 10:01 12/17/2012 Run   Easy 4.0 mi 36:41 9:11 12/14/2012 Run   Race 10.0 km 54:43 8:49 12/11/2012 Run   Easy 5.0 mi 45:51 9:11 12/8/2012 Run   Long 10.0 mi 1:44:09 10:25 12/6/2012 Run   Tempo 5.0 mi 44:46 8:58 11/24/2012 Run   Easy 2.8 mi 26:19 9:26 11/23/2012 Run   Long 8.0 mi 1:19:23 9:56 11/19/2012 Run   Tempo 2.2 mi 18:12 8:21 11/17/2012 Run   Race 13.1 mi 2:12:56 10:09 11/15/2012 Run   Easy 7.0 mi 1:07:50 9:42 11/13/2012 Run   Tempo 4.0 mi 35:28 8:53 11/12/2012 Run   Easy 3.1 mi 30:02 9:36