Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/27/2012 Run   Default   1:25  
7/27/2012 Run   Default   1:25  
7/30/2012 Elliptical   Default   29:49  
7/31/2012 Elliptical   Default   22:51  
8/1/2012 Elliptical   Default   45:36  
8/6/2012 Elliptical   Default   30:21  
8/8/2012 Elliptical   Default   31:44  
8/12/2012 Elliptical   Default   29:51  
8/14/2012 Elliptical   Default   30:32  
8/20/2012 Elliptical   Default   45:09  
8/29/2012 Elliptical   Default   29:31  
9/13/2012 Elliptical   Default   31:59  
10/12/2012 Elliptical   Default   44:58  
10/17/2012 Elliptical   Default   44:28  
10/28/2012 Elliptical   Default   44:56  
11/25/2012 Elliptical   Default   34:46  
11/25/2012 Elliptical   Default   41:00  
11/27/2012 Elliptical   Default   45:00  
11/29/2012 Elliptical   Default   44:31  
11/30/2012 Elliptical   Default   45:03  
12/1/2012 Elliptical   Default   45:04  
12/9/2012 Elliptical   Default   1:03:57  
12/13/2012 Elliptical   Default   45:21  
12/19/2012 Elliptical   Default   44:46  
12/27/2012 Elliptical   Default   45:23  
12/29/2012 Elliptical   Default   42:50  
4/19/2013 Weights       42:57  
4/22/2013 Weights       35:14  
4/26/2013 Elliptical   Default   29:41  
4/26/2013 Weights       41:28  
4/30/2013 Walk
Work loop
 Default   36:00  
5/1/2013 Weights       41:28  
5/7/2013 Weights       38:21  
5/8/2013 Elliptical   Default   45:01  
5/8/2013 Weights       20:23  
5/10/2013 Elliptical   Default   1:07:44  
5/11/2013 Weights       1:43:52  
5/14/2013 Weights       30:33  
5/14/2013 Elliptical   Default   29:26  
5/22/2013 Weights       43:34  
5/22/2013 Elliptical   Default   30:01  
5/24/2013 Weights       1:01:49  
5/27/2013 Weights       1:16:10  
5/31/2013 Weights       1:21:08  
12/2/2013 Elliptical   Default   29:06  
2/20/2014 Insanity   Default   33:00  
2/22/2014 Weights       32:21  
3/15/2014 Weights       26:00  
4/5/2014 Weights       49:59  
4/12/2014 Weights       1:00:00  
4/17/2014 Weights       12:00  
4/18/2014 Weights       1:13:00  
4/23/2014 Weights       45:00  
4/26/2014 Weights       2:00:00  
4/30/2014 Weights       30:00  
5/2/2014 Weights       2:15:00  
5/9/2014 Weights       2:02:00  
5/10/2014 Weights       1:48:26  
5/14/2014 Weights       45:00  
5/16/2014 Weights       1:00:00  
5/17/2014 Weights       56:29  
5/18/2014 Weights       1:55:00  
10/11/2014 Rock Climbing   Default   1:20:00  
10/16/2014 Rock Climbing   Default   1:20:00  
10/18/2014 Rock Climbing   Default   45:00  
10/20/2014 Rock Climbing   Default   1:30:00  
10/23/2014 Rock Climbing   Default   1:10:00  
10/24/2014 Rock Climbing   Default   40:00  
10/31/2014 Rock Climbing   Default   1:15:00  
3/24/2013 Hike   Default 16.1 mi    
12/17/2013 Run   Strides 0.7 mi 3:38 5:17
10/8/2013 Run
880s
 Interval 2.5 mi 16:57 6:47
4/30/2013 Run
1600s
 Interval 2.5 mi 17:11 6:58
4/9/2013 Run   Interval 2.5 mi 17:17 6:59
9/24/2013 Run   Interval 3.0 mi 20:52 6:59
4/3/2013 Run
440s
 Interval 2.2 mi 15:36 7:00
10/22/2013 Run
1600s
 Interval 3.7 mi 26:34 7:08
9/10/2013 Run   Fartlek 1.2 mi 8:24 7:15
4/17/2013 Run
880s
 Interval 2.0 mi 14:25 7:17
9/3/2013 Run   Hill 0.7 mi 5:21 7:20
10/1/2013 Run   Interval 3.0 mi 22:11 7:21
4/21/2013 Run
Gator Run 5k
 Race 3.1 mi 22:49 7:22
10/6/2013 Run
Santa Monica 5000
 Race 5.0 km 23:32 7:35
2/24/2013 Run
Chinatown Firecracker 5k
 Race 3.1 mi 23:36 7:37
6/5/2013 Run   Tempo 3.0 mi 22:43 7:38
4/23/2013 Run   Tempo 3.0 mi 23:03 7:42
4/28/2013 Run
Victory for Victims 10k
 Race 10.0 km 47:50 7:42
4/5/2013 Run   Tempo 2.9 mi 22:43 7:44
8/15/2013 Run   Tempo 3.0 mi 23:23 7:48
3/16/2013 Run   Tempo 2.5 mi 19:31 7:49
4/11/2013 Run   Tempo 4.0 mi 31:37 7:53
7/14/2013 Run   Steady State 3.0 mi 24:03 8:00
10/6/2013 Run   Warmup/Cooldown 1.5 mi 12:22 8:02
9/11/2013 Run   Tempo 3.0 mi 24:10 8:04
9/17/2013 Run   Hill 1.2 mi 9:56 8:09
9/12/2013 Run   Steady State 6.0 mi 49:08 8:11
5/15/2013 Run   Steady State 5.0 mi 40:58 8:11
6/30/2013 Run
Pasadena Marathon 10k
 Race 10.0 km 50:53 8:12
5/31/2014 Run
Race to Educate 5k
 Race 3.2 mi 25:51 8:13
11/7/2013 Run   Marathon pace 6.0 mi 49:22 8:14
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