Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Go PRE's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Bike: Medium
Previous
Next
8/19/2008
Date
6:35 AM
Time
7.6 mi
Distance
36:47
Duration
12.41 mi / hr
Speed
Health
Weight
168 lb
Avg HR
139 bpm
Max HR
153 bpm
Rest HR
70 bpm
kilojoules
1143
Weather
Temperature
56 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
PW,Nature Cener, Dam, Resevoir, PW Loop
Notes
401 calories
sp: 12.4/21.9
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help