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Run: Run Previous Next

8/19/2008

Date

7:14 AM

Time

1 mi

Distance

9:27

Duration

9:22 mi

Pace

Equipment

ASICS Gel-1120 (Black & Yellow)

Health

Weight168 lb

Avg HR153 bpm

Max HR162 bpm

Rest HR70 bpm

kilojoules537

Weather

Temperature56 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CoursePW,Nature Cener, Dam, Resevoir, PW Loop

Notes

119 calories

sp: 9:22/8:20

Comments