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Run: Run Previous Next

8/5/2008

Date

9:43 AM

Time

1 mi

Distance

9:30

Duration

9:25 mi

Pace

Equipment

ASICS Gel-1120 (Black & Yellow)

Health

Weight172 lb

Avg HR156 bpm

Max HR164 bpm

Rest HR70 bpm

kilojoules550

Weather

Temperature75 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CoursePW,Nature Cener, Dam, Resevoir, PW Loop

Notes

130 calories

sp: 9:25/8:25

Comments