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Run: Cool Down Previous Next

8/19/2008

Date

7:24 AM

Time

0.5 mi

Distance

7:56

Duration

15:16 mi

Pace

Equipment

ASICS Gel-1120 (Black & Yellow)

Health

Weight168 lb

Avg HR119 bpm

Max HR155 bpm

Rest HR70 bpm

kilojoules277

Weather

Temperature56 F

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Map

CoursePW,Nature Cener, Dam, Resevoir, PW Loop

Notes

96 calories

sp: 15:16/14:02

Comments