| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.7 mi |
12:55 |
18:12 |
 |
| 5/26/2008 |
Run |
Pueblo West Random |
Run |
2.3 mi |
25:26 |
11:16 |
|
| 5/26/2008 |
Run |
Pueblo West Random |
Run |
3.7 mi |
35:46 |
9:42 |
|
| 5/26/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.6 mi |
10:00 |
16:40 |
|
| 5/21/2008 |
Run |
treadmill workout |
Tread/Workout |
1.3 mi |
25:01 |
19:06 |
|
| 5/21/2008 |
Run |
Pueblo West Random |
Run |
4.2 mi |
44:52 |
10:43 |
|
| 5/21/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.5 mi |
10:00 |
19:37 |
|
| 4/25/2008 |
Run |
treadmill workout |
Tread/Workout |
2.7 mi |
50:00 |
18:36 |
|
| 4/24/2008 |
Run |
FCC Track |
Warm-Up |
0.7 mi |
11:18 |
17:24 |
|
| 4/24/2008 |
Run |
FCC Track |
Run |
2.0 mi |
18:56 |
9:23 |
|
| 4/19/2008 |
Run |
treadmill workout |
Tread/Workout |
2.6 mi |
50:06 |
19:39 |
|
| 4/19/2008 |
Run |
Pueblo West Middle School Track |
Run |
2.4 mi |
24:21 |
10:22 |
|
| 4/10/2008 |
Run |
treadmill workout |
Tread/Workout |
1.9 mi |
30:03 |
15:35 |
|
| 4/10/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:02 |
14:49 |
|
| 4/10/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:00 |
16:08 |
|
| 4/6/2008 |
Run |
treadmill workout |
Tread/Workout |
1.9 mi |
37:03 |
19:37 |
|
| 4/6/2008 |
Run |
Pueblo West Middle School Track |
Run |
2.0 mi |
19:45 |
9:53 |
|
| 4/3/2008 |
Run |
treadmill workout |
Tread/Workout |
0.3 mi |
5:00 |
16:40 |
|
| 4/3/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:03 |
17:25 |
|
| 4/3/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.7 mi |
10:00 |
15:24 |
|
| 4/3/2008 |
Run |
treadmill workout |
Tread/Workout |
0.6 mi |
10:09 |
17:30 |
|
| 4/3/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:00 |
17:15 |
|
| 4/3/2008 |
Run |
treadmill workout |
Tread/Workout |
1.8 mi |
35:02 |
19:22 |
|
| 4/3/2008 |
Run |
Treadmill Run |
Run |
2.0 mi |
21:44 |
10:40 |
|
| 3/22/2008 |
Run |
treadmill workout |
Tread/Workout |
3.0 mi |
56:41 |
18:50 |
|
| 3/14/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
2.1 mi |
38:24 |
18:18 |
|
| 3/14/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.5 mi |
11:48 |
23:36 |
|
| 3/13/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
1.1 mi |
21:44 |
19:46 |
|
| 3/7/2008 |
Run |
treadmill workout |
Tread/Workout |
1.5 mi |
25:44 |
17:10 |
|
| 3/4/2008 |
Run |
Treadmill Run |
Tread/Workout |
1.0 mi |
12:17 |
12:10 |
|
| 3/4/2008 |
Run |
Treadmill Run |
Treadmil/Walk |
1.0 mi |
11:46 |
11:46 |
|
| 3/3/2008 |
Run |
Pueblo West Random |
Run |
0.5 mi |
6:13 |
11:31 |
|
| 3/3/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.9 mi |
17:15 |
19:23 |
|
| 2/28/2008 |
Run |
Pueblo West Random |
Warm-Up |
2.2 mi |
38:01 |
17:32 |
|
| 12/24/2007 |
Run |
Pueblo West Random |
Run |
6.1 mi |
56:17 |
9:19 |
|
| 12/21/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
5.1 mi |
47:40 |
9:22 |
|
| 12/19/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
3.3 mi |
32:11 |
9:49 |
|
| 12/8/2007 |
Run |
MR killer hill |
Run |
5.2 mi |
48:29 |
9:19 |
|
| 12/2/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
3.0 mi |
31:22 |
10:26 |
|
| 11/28/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
5.2 mi |
52:44 |
10:11 |
|
| 11/23/2007 |
Run |
Pueblo West Random |
Run |
5.5 mi |
48:46 |
8:55 |
|
| 11/19/2007 |
Run |
Pueblo West Random |
Run |
1.0 mi |
8:51 |
8:41 |
|
| 11/17/2007 |
Run |
MR killer hill |
Run |
5.2 mi |
44:55 |
8:38 |
|
| 11/11/2007 |
Run |
Pueblo West Random |
Run |
4.1 mi |
38:26 |
9:26 |
|
| 11/10/2007 |
Run |
Pueblo West Random |
Long |
7.3 mi |
1:03:57 |
8:45 |
|
| 9/8/2007 |
Run |
treadmill workout |
Treadmil/Walk |
2.3 mi |
36:00 |
16:00 |
|
| 9/8/2007 |
Run |
Pueblo West Random |
Run |
2.0 mi |
18:42 |
9:19 |
|
| 9/6/2007 |
Run |
treadmill workout |
Treadmil/Walk |
1.4 mi |
25:55 |
18:00 |
|
| 9/6/2007 |
Run |
Pueblo West Random |
Easy |
0.3 mi |
3:12 |
10:40 |
|
| 9/6/2007 |
Run |
Pueblo West Random |
Run |
3.4 mi |
30:54 |
9:11 |
|
| 8/22/2007 |
Run |
Pueblo Resevoir Random |
Run |
3.5 mi |
32:14 |
9:10 |
|
| 8/15/2007 |
Run |
Pueblo West Random |
Run |
1.2 mi |
10:43 |
9:01 |
|
| 8/15/2007 |
Run |
Pueblo West Random |
Long |
7.2 mi |
1:09:46 |
9:39 |
|
| 8/6/2007 |
Run |
Pueblo West Random |
Run |
5.1 mi |
45:54 |
9:06 |
|
| 8/3/2007 |
Run |
Pueblo West Random |
Run |
4.7 mi |
41:14 |
8:53 |
|
| 7/26/2007 |
Run |
Pueblo West Random |
Run |
4.4 mi |
40:06 |
9:09 |
|
| 7/20/2007 |
Run |
Pueblo West Random |
Run |
3.0 mi |
27:29 |
9:05 |
|
| 6/30/2007 |
Run |
Pueblo West Random |
Easy |
1.1 mi |
15:47 |
15:02 |
|
| 6/30/2007 |
Run |
Pueblo West Random |
Easy |
0.5 mi |
4:54 |
9:37 |
|
| 6/12/2007 |
Run |
Pueblo West Random |
Run |
4.1 mi |
35:39 |
8:42 |
|
| 6/10/2007 |
Run |
Pueblo West Random |
Run |
6.0 mi |
55:58 |
9:17 |
|
| 6/4/2007 |
Run |
Pueblo West Random |
Run |
6.0 mi |
52:15 |
8:43 |
|
| 5/26/2007 |
Run |
Aurora Random [2] |
Easy |
5.6 mi |
54:17 |
9:40 |
|
| 5/25/2007 |
Run |
Denver Area Random |
Run |
6.3 mi |
58:15 |
9:15 |
|
| 5/19/2007 |
Run |
Reservoir Random |
Long |
9.6 mi |
1:29:56 |
9:23 |
|
| 5/11/2007 |
Run |
Interval at Pueblo West M.S. |
Interval |
5.3 mi |
45:31 |
8:41 |
|
| 5/5/2007 |
Run |
Blossom Day 5K |
Race |
3.1 mi |
23:29 |
7:35 |
|
| 5/5/2007 |
Run |
Warm-up / Cool-down |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 4/22/2007 |
Run |
resevior 10.1 miler |
Long |
10.1 mi |
1:35:44 |
9:29 |
|
| 4/21/2007 |
Run |
Spank Blasing Memorial 5K |
Race |
3.1 mi |
23:39 |
7:38 |
|
| 4/21/2007 |
Run |
Warm-up / Cool-down |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 4/16/2007 |
Run |
Nature center 2.5 miler |
Easy |
2.5 mi |
22:05 |
8:50 |
|
| 4/16/2007 |
Run |
Nature Center Fartlek |
Fartlek |
1.5 mi |
12:31 |
8:21 |
|
| 4/12/2007 |
Run |
Resevoir 5.25 miler |
Run |
5.3 mi |
44:41 |
8:31 |
|
| 4/7/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
4.0 mi |
36:01 |
9:01 |
|
| 4/4/2007 |
Run |
SR 4/4 |
Easy |
1.5 mi |
17:13 |
11:29 |
|
| 3/28/2007 |
Run |
5K around tp |
Race |
3.1 mi |
24:33 |
7:56 |
|
| 3/27/2007 |
Run |
Aurora 3/27 |
Easy |
1.8 mi |
17:42 |
9:50 |
|
| 3/27/2007 |
Run |
Cherry creek 3/27 |
Run |
2.6 mi |
22:01 |
8:29 |
|
| 3/26/2007 |
Run |
Auroa 3/26 |
Run |
1.7 mi |
15:33 |
9:09 |
|
| 3/26/2007 |
Run |
Cherry Creek 3/26 |
Easy |
3.9 mi |
35:31 |
9:07 |
|
| 3/25/2007 |
Run |
Cherry Creek 3/25 |
Long |
7.1 mi |
1:09:47 |
9:50 |
|