| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2007 |
Run |
Pueblo West Random |
Long |
9.5 mi |
1:24:20 |
8:52 |
 |
| 12/11/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
6.0 mi |
58:51 |
9:47 |
|
| 11/30/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
0.8 mi |
7:45 |
10:12 |
|
| 11/30/2007 |
Run |
Treadmill Run |
Treadmil/Walk |
5.0 mi |
47:35 |
9:29 |
|
| 11/19/2007 |
Run |
Pueblo West Random |
Long |
7.5 mi |
1:07:03 |
8:58 |
|
| 11/13/2007 |
Run |
Pueblo West Random |
Run |
1.6 mi |
14:26 |
9:12 |
|
| 11/13/2007 |
Run |
Pueblo West Middle School Track |
Interval |
1.6 mi |
12:37 |
8:06 |
|
| 11/13/2007 |
Run |
Pueblo West Random |
Run |
2.4 mi |
20:42 |
8:45 |
|
| 11/8/2007 |
Run |
Pueblo West Random |
Run |
4.3 mi |
37:12 |
8:36 |
|
| 11/4/2007 |
Run |
Pueblo West Random |
Run |
1.3 mi |
12:05 |
9:27 |
|
| 11/4/2007 |
Run |
Pueblo West Middle School Track |
Interval |
2.3 mi |
19:28 |
8:40 |
|
| 11/4/2007 |
Run |
Pueblo West Random |
Run |
1.4 mi |
12:03 |
8:41 |
|
| 10/29/2007 |
Run |
Pueblo Random |
Easy |
1.1 mi |
13:04 |
11:34 |
|
| 10/29/2007 |
Run |
Pueblo Random |
Run |
3.7 mi |
32:49 |
8:56 |
|
| 10/14/2007 |
Run |
Pueblo West Random |
Long |
7.0 mi |
1:02:38 |
8:56 |
|
| 10/5/2007 |
Run |
Pueblo West Random |
Run |
5.1 mi |
45:05 |
8:50 |
|
| 10/1/2007 |
Run |
treadmill workout |
Treadmil/Walk |
1.1 mi |
10:22 |
9:26 |
|
| 9/29/2007 |
Run |
Pueblo West Random |
Easy |
3.9 mi |
41:11 |
10:37 |
|
| 9/25/2007 |
Run |
treadmill workout |
Treadmil/Walk |
1.2 mi |
15:33 |
12:52 |
|
| 9/25/2007 |
Run |
Pueblo West Random |
Run |
4.3 mi |
38:08 |
8:56 |
|
| 9/20/2007 |
Run |
Pueblo West Random |
Run |
1.7 mi |
19:48 |
11:52 |
|
| 9/20/2007 |
Run |
Pueblo West Random |
Run |
4.4 mi |
40:29 |
9:08 |
|
| 9/13/2007 |
Run |
Pueblo West Random |
Run |
1.1 mi |
12:30 |
10:58 |
|
| 9/13/2007 |
Run |
Pueblo West Random |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 9/5/2007 |
Run |
treadmill workout |
Treadmil/Walk |
2.2 mi |
35:30 |
16:31 |
|
| 9/5/2007 |
Run |
Pueblo West Random |
Easy |
1.4 mi |
14:18 |
9:56 |
|
| 9/4/2007 |
Run |
Pueblo West Random |
Run |
3.7 mi |
35:07 |
9:28 |
|
| 8/29/2007 |
Run |
Pueblo West Random |
Run |
2.4 mi |
21:09 |
8:54 |
|
| 8/20/2007 |
Run |
Pueblo West Random |
Long |
7.0 mi |
1:03:41 |
9:06 |
|
| 8/19/2007 |
Run |
Pueblo West Random |
Run |
3.2 mi |
30:04 |
9:22 |
|
| 8/14/2007 |
Run |
Pueblo Resevoir Random |
Run |
4.9 mi |
43:37 |
8:58 |
|
| 8/13/2007 |
Run |
Pueblo West Random |
Run |
4.1 mi |
36:22 |
8:59 |
|
| 8/9/2007 |
Run |
Pueblo West Random |
Tempo |
6.0 mi |
53:19 |
8:54 |
|
| 8/8/2007 |
Run |
Pueblo West Random |
Easy |
2.1 mi |
20:25 |
9:38 |
|
| 8/8/2007 |
Run |
Pueblo West Random |
Run |
4.3 mi |
39:40 |
9:20 |
|
| 7/31/2007 |
Run |
Pueblo West Random |
Run |
2.8 mi |
25:07 |
9:05 |
|
| 7/30/2007 |
Run |
Pueblo West Random |
Run |
5.3 mi |
48:16 |
9:03 |
|
| 7/24/2007 |
Run |
Pueblo West Random |
Run |
2.0 mi |
18:13 |
9:04 |
|
| 7/15/2007 |
Run |
Pueblo West Random |
Run |
2.0 mi |
18:29 |
9:15 |
|
| 6/24/2007 |
Run |
Aurora Random [2] |
Run |
3.4 mi |
30:46 |
8:57 |
|
| 6/20/2007 |
Run |
Pueblo Random |
Run |
1.1 mi |
10:02 |
8:53 |
|
| 6/9/2007 |
Run |
Little Run on the Prairie 5K |
Race |
3.1 mi |
22:36 |
7:14 |
|
| 6/9/2007 |
Run |
Warm-up / Cool-down |
Easy |
1.4 mi |
14:00 |
10:23 |
|
| 6/7/2007 |
Run |
Pueblo Random |
Run |
4.0 mi |
36:38 |
9:07 |
|
| 6/2/2007 |
Run |
Run for Rio |
Race |
3.1 mi |
24:03 |
7:46 |
|
| 6/2/2007 |
Run |
Warm-up / Cool-down |
Easy |
1.3 mi |
13:14 |
10:36 |
|
| 5/30/2007 |
Run |
Pueblo West Random |
Run |
5.7 mi |
49:48 |
8:46 |
|
| 5/29/2007 |
Run |
MR Liberty Point |
Run |
3.8 mi |
32:08 |
8:35 |
|
| 5/22/2007 |
Run |
Intervals PWHS |
Interval |
6.1 mi |
51:26 |
8:31 |
|
| 5/21/2007 |
Run |
Pueblo West Random |
Run |
6.4 mi |
50:45 |
7:59 |
|
| 5/18/2007 |
Run |
Resevoir 5.25 miler |
Easy |
5.3 mi |
49:42 |
9:28 |
|
| 5/8/2007 |
Run |
LR 5/8 |
Fartlek |
8.2 mi |
1:11:20 |
8:41 |
|
| 5/7/2007 |
Run |
MR 5/7 |
Run |
6.2 mi |
55:43 |
8:59 |
|
| 4/26/2007 |
Run |
Resevior 7.6 miler |
Long |
7.6 mi |
1:03:10 |
8:19 |
|
| 4/25/2007 |
Run |
Resevior 6.1 miler |
Fartlek |
6.1 mi |
51:33 |
8:28 |
|
| 4/14/2007 |
Run |
St. John Neumann's Panther 5K |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 4/14/2007 |
Run |
Warm-up / Cool-down |
Easy |
0.7 mi |
7:00 |
10:47 |
|
| 4/10/2007 |
Run |
Nature Center 4 miler |
Run |
4.0 mi |
34:00 |
8:30 |
|
| 4/10/2007 |
Run |
fartlet run 3/29 1 mile |
Fartlek |
1.0 mi |
7:54 |
7:54 |
|
| 4/9/2007 |
Run |
Nature Center 10 miler |
Long |
10.0 mi |
1:32:38 |
9:16 |
|
| 4/5/2007 |
Run |
Nature Center 4 miler |
Run |
4.0 mi |
32:27 |
8:07 |
|
| 4/2/2007 |
Run |
Nature Center LR 7 mile |
Long |
7.0 mi |
1:02:36 |
8:57 |
|
| 3/29/2007 |
Run |
nature center 6 mile run |
Run |
6.0 mi |
53:36 |
8:56 |
|
| 3/29/2007 |
Run |
fartlet run 3/29 1 mile |
Fartlek |
1.0 mi |
8:52 |
8:52 |
|
| 3/28/2007 |
Run |
Church & Back |
Easy |
2.0 mi |
24:35 |
12:18 |
|