| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
Pueblo West Random |
Cool Down |
1.7 mi |
26:10 |
15:24 |
 |
| 8/19/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.0 mi |
17:09 |
16:30 |
|
| 7/11/2009 |
Run |
Pueblo West Random |
Hike/Walk |
1.8 mi |
30:31 |
17:09 |
|
| 7/10/2009 |
Run |
Pueblo West Random |
Cool Down |
0.5 mi |
9:21 |
17:19 |
|
| 7/10/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.6 mi |
10:06 |
17:44 |
|
| 7/9/2009 |
Run |
Pueblo West Random |
Cool Down |
0.6 mi |
10:13 |
16:29 |
|
| 7/9/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.6 mi |
10:04 |
17:40 |
|
| 3/30/2009 |
Run |
Pueblo West Random |
Cool Down |
0.7 mi |
9:10 |
12:34 |
|
| 3/30/2009 |
Run |
Pueblo West Random |
Run |
5.0 mi |
45:07 |
9:02 |
|
| 3/30/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:05 |
17:32 |
|
| 2/26/2009 |
Run |
Pueblo West Middle School Track |
Run |
1.0 mi |
7:04 |
7:04 |
|
| 2/6/2009 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.3 mi |
5:00 |
16:40 |
|
| 2/6/2009 |
Run |
Treadmill Run |
Treadmill/Run |
1.7 mi |
15:00 |
8:59 |
|
| 2/6/2009 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.6 mi |
10:00 |
16:57 |
|
| 2/6/2009 |
Run |
Treadmill Run |
Treadmill/Run |
2.3 mi |
25:00 |
10:53 |
|
| 1/16/2009 |
Run |
Pueblo West Random |
Cool Down |
0.6 mi |
9:02 |
15:35 |
|
| 1/16/2009 |
Run |
Pueblo West Random |
Run |
6.4 mi |
55:47 |
8:43 |
|
| 1/16/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:01 |
15:41 |
|
| 1/14/2009 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
5:56 |
15:13 |
|
| 1/14/2009 |
Run |
Pueblo West Random |
Run |
3.6 mi |
30:01 |
8:28 |
|
| 1/14/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:04 |
15:50 |
|
| 12/31/2008 |
Run |
Pueblo West Random |
Cool Down |
0.5 mi |
8:02 |
17:28 |
|
| 12/31/2008 |
Run |
Pueblo West Random |
Run |
4.4 mi |
40:00 |
9:10 |
|
| 12/31/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:11 |
17:17 |
|
| 12/30/2008 |
Run |
Pueblo West Random |
Cool Down |
0.8 mi |
13:20 |
16:04 |
|
| 12/30/2008 |
Run |
Pueblo West Random |
Run |
3.4 mi |
30:00 |
8:55 |
|
| 12/30/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:09 |
17:10 |
|
| 12/22/2008 |
Run |
Pueblo West Random |
Cool Down |
0.3 mi |
5:07 |
17:04 |
|
| 12/22/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:00 |
16:40 |
|
| 12/22/2008 |
Run |
Pueblo West Random |
Run |
0.4 mi |
3:29 |
9:25 |
|
| 12/22/2008 |
Run |
Pueblo West Random |
Run |
10.0 mi |
1:31:15 |
9:08 |
|
| 12/21/2008 |
Run |
Pueblo West Random |
Cool Down |
0.3 mi |
4:52 |
16:47 |
|
| 12/21/2008 |
Run |
Pueblo West Random |
Run |
5.1 mi |
45:05 |
8:56 |
|
| 12/21/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:01 |
16:44 |
|
| 12/14/2008 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
6:57 |
16:10 |
|
| 12/14/2008 |
Run |
Pueblo West Random |
Run |
9.2 mi |
1:30:06 |
9:49 |
|
| 12/7/2008 |
Run |
Pueblo West Random |
Cool Down |
0.9 mi |
17:11 |
18:17 |
|
| 12/7/2008 |
Run |
Pueblo West Random |
Run |
6.3 mi |
1:00:00 |
9:28 |
|
| 12/7/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.5 mi |
10:28 |
19:23 |
|
| 12/6/2008 |
Run |
Pueblo West Random |
Cool Down |
0.8 mi |
13:37 |
16:13 |
|
| 12/6/2008 |
Run |
Pueblo West Random |
Run |
6.4 mi |
1:00:01 |
9:21 |
|
| 12/6/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.9 mi |
15:01 |
16:20 |
|
| 12/5/2008 |
Run |
Pueblo West Random |
Cool Down |
0.6 mi |
10:05 |
16:16 |
|
| 12/5/2008 |
Run |
Pueblo West Random |
Run |
5.0 mi |
43:17 |
8:36 |
|
| 12/5/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:05 |
16:24 |
|
| 12/3/2008 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
6:44 |
18:12 |
|
| 12/3/2008 |
Run |
Pueblo West Random |
Run |
4.0 mi |
38:43 |
9:37 |
|
| 12/3/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:01 |
18:35 |
|
| 11/17/2008 |
Run |
Pueblo West Random |
Cool Down |
0.5 mi |
8:57 |
16:54 |
|
| 11/17/2008 |
Run |
Pueblo West Random |
Run |
3.6 mi |
33:02 |
9:17 |
|
| 11/17/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:09 |
17:46 |
|
| 11/17/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.6 mi |
10:06 |
16:50 |
|
| 11/14/2008 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
5:54 |
15:57 |
|
| 11/14/2008 |
Run |
Pueblo West Random |
Run |
4.0 mi |
35:35 |
9:01 |
|
| 11/14/2008 |
Run |
Pueblo West Random |
Treadmil/Walk |
0.6 mi |
10:01 |
16:42 |
|
| 11/3/2008 |
Run |
Pueblo West Random |
Cool Down |
1.0 mi |
16:23 |
15:55 |
|
| 11/3/2008 |
Run |
Pueblo West Random |
Run |
3.3 mi |
30:01 |
9:13 |
|
| 11/3/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.6 mi |
10:06 |
16:50 |
|
| 11/2/2008 |
Run |
Pueblo West Random |
Cool Down |
0.3 mi |
5:48 |
17:04 |
|
| 11/2/2008 |
Run |
Pueblo West Random |
Run |
5.0 mi |
42:45 |
8:30 |
|
| 11/2/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:04 |
16:54 |
|
| 10/4/2008 |
Run |
Canon City Random |
Run |
2.8 mi |
27:18 |
9:50 |
|
| 10/4/2008 |
Run |
Autumn River Run Classic 5K |
Race |
3.1 mi |
23:25 |
7:34 |
|
| 10/4/2008 |
Run |
Canon City Random |
Run |
0.6 mi |
6:37 |
12:02 |
|
| 10/4/2008 |
Run |
Canon City Random |
Run |
0.6 mi |
5:48 |
9:31 |
|
| 10/4/2008 |
Run |
Canon City Random |
Warm-Up |
1.2 mi |
20:20 |
16:32 |
|
| 10/4/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.5 mi |
10:00 |
18:32 |
|
| 10/1/2008 |
Run |
Pueblo West Random |
Cool Down |
0.6 mi |
10:16 |
16:18 |
|
| 10/1/2008 |
Run |
Pueblo West Random |
Run |
3.6 mi |
30:06 |
8:29 |
|
| 10/1/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
1.2 mi |
20:00 |
16:16 |
|
| 9/22/2008 |
Run |
Pueblo West Random |
Cool Down |
0.7 mi |
10:41 |
16:27 |
|
| 9/22/2008 |
Run |
Pueblo West Random |
Run |
6.0 mi |
52:14 |
8:39 |
|
| 9/22/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.9 mi |
15:00 |
15:58 |
|
| 9/19/2008 |
Run |
Pueblo West Random |
Run |
0.5 mi |
5:09 |
10:06 |
|
| 9/19/2008 |
Run |
Pueblo West Random |
Cool Down |
0.3 mi |
4:39 |
17:14 |
|
| 9/19/2008 |
Run |
Pueblo West Random |
Run |
3.3 mi |
27:24 |
8:13 |
|
| 9/19/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.9 mi |
15:00 |
16:30 |
|
| 9/12/2008 |
Run |
Pueblo West Random |
Cool Down |
0.7 mi |
11:05 |
17:04 |
|
| 9/12/2008 |
Run |
Pueblo West Random |
Run |
5.3 mi |
45:57 |
8:43 |
|
| 9/12/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.9 mi |
15:00 |
16:30 |
|
| 9/10/2008 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
7:48 |
18:35 |
|
| 9/10/2008 |
Run |
Pueblo West Random |
Run |
6.0 mi |
51:57 |
8:40 |
|
| 9/10/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.5 mi |
7:24 |
16:06 |
|
| 9/10/2008 |
Run |
Treadmill Walk |
Treadmil/Walk |
1.2 mi |
20:00 |
16:16 |
|
| 9/7/2008 |
Run |
Pueblo West Random |
Cool Down |
0.7 mi |
10:15 |
15:47 |
|
| 9/7/2008 |
Run |
Pueblo West Random |
Run |
1.4 mi |
12:14 |
9:04 |
|
| 9/7/2008 |
Run |
Pueblo West Random |
Run |
5.0 mi |
38:49 |
7:46 |
|
| 9/7/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.6 mi |
10:00 |
15:38 |
|
| 8/31/2008 |
Run |
Pueblo West Random |
Cool Down |
0.7 mi |
11:30 |
17:42 |
|
| 8/31/2008 |
Run |
Pueblo West Random |
Run |
5.4 mi |
47:33 |
8:47 |
|
| 8/31/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.6 mi |
10:00 |
17:52 |
|
| 8/26/2008 |
Run |
Arkansas River WaLK |
Cool Down |
0.3 mi |
4:47 |
16:30 |
|
| 8/26/2008 |
Run |
Arkansas River WaLK |
Run |
5.4 mi |
45:27 |
8:25 |
|
| 8/26/2008 |
Run |
Florence Random |
Warm-Up |
0.6 mi |
10:00 |
16:08 |
|
| 8/18/2008 |
Run |
Pueblo West Random |
Cool Down |
0.6 mi |
9:00 |
15:48 |
|
| 8/18/2008 |
Run |
Pueblo West Random |
Run |
6.3 mi |
52:55 |
8:26 |
|
| 8/18/2008 |
Run |
Pueblo West Random |
Warm-Up |
0.6 mi |
10:01 |
16:26 |
|
| 8/7/2008 |
Run |
Pueblo West Random |
Cool Down |
0.8 mi |
12:59 |
17:05 |
|
| 8/7/2008 |
Run |
Pueblo West Random |
Run |
5.0 mi |
43:05 |
8:33 |
|
| 8/7/2008 |
Run |
Pueblo West Random |
Warm-Up |
1.4 mi |
23:14 |
17:13 |
|