| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2010 |
Run |
Pueblo West Random |
Cool Down |
1.2 mi |
10:55 |
9:25 |
 |
| 8/5/2010 |
Run |
Pueblo West Random |
Run |
4.3 mi |
35:07 |
8:09 |
|
| 8/5/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:04 |
15:22 |
|
| 6/28/2010 |
Run |
South High School Track |
Cool Down |
1.3 mi |
12:49 |
9:43 |
|
| 6/28/2010 |
Run |
South High School Track |
Tempo |
3.1 mi |
21:26 |
6:55 |
|
| 6/28/2010 |
Run |
South High School Track |
Run |
1.2 mi |
11:10 |
9:28 |
|
| 6/28/2010 |
Run |
South High School Track |
Warm-Up |
0.3 mi |
5:13 |
15:49 |
|
| 6/27/2010 |
Run |
South High School Track |
Cool Down |
1.0 mi |
9:39 |
9:57 |
|
| 6/27/2010 |
Run |
South High School Track |
Run |
4.5 mi |
35:02 |
7:43 |
|
| 6/27/2010 |
Run |
South High School Track |
Warm-Up |
0.3 mi |
5:08 |
16:03 |
|
| 6/25/2010 |
Run |
South High School Track |
Cool Down |
1.7 mi |
18:01 |
10:22 |
|
| 6/25/2010 |
Run |
South High School Track |
Run |
3.9 mi |
30:02 |
7:49 |
|
| 6/25/2010 |
Run |
South High School Track |
Warm-Up |
0.3 mi |
5:14 |
15:24 |
|
| 6/24/2010 |
Run |
South High School Track |
Cool Down |
0.6 mi |
10:52 |
17:49 |
|
| 6/24/2010 |
Run |
South High School Track |
Run |
3.0 mi |
25:23 |
8:23 |
|
| 6/24/2010 |
Run |
South High School Track |
Warm-Up |
0.3 mi |
5:23 |
16:19 |
|
| 6/23/2010 |
Run |
South High School Track |
Cool Down |
1.6 mi |
16:51 |
10:28 |
|
| 6/23/2010 |
Run |
South High School Track |
Run |
3.8 mi |
30:00 |
7:58 |
|
| 6/23/2010 |
Run |
South High School Track |
Warm-Up |
0.7 mi |
10:05 |
13:49 |
|
| 6/21/2010 |
Run |
South High School Track |
Cool Down |
1.3 mi |
12:07 |
9:24 |
|
| 6/21/2010 |
Run |
South High School Track |
Run |
5.5 mi |
45:00 |
8:16 |
|
| 6/21/2010 |
Run |
South High School Track |
Warm-Up |
0.6 mi |
10:11 |
15:55 |
|
| 1/25/2010 |
Run |
Pueblo West Random |
Cool Down |
0.4 mi |
5:30 |
15:43 |
|
| 1/25/2010 |
Run |
Pueblo West Random |
Run |
3.7 mi |
30:05 |
8:04 |
|
| 1/25/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.7 mi |
10:04 |
14:49 |
|
| 1/24/2010 |
Run |
Pueblo West Random |
Run |
1.6 mi |
13:39 |
8:49 |
|
| 1/24/2010 |
Run |
Pueblo West Random |
Warm-Up |
0.3 mi |
5:01 |
15:13 |
|
| 12/28/2009 |
Run |
Pueblo West Random |
Cool Down |
1.8 mi |
18:31 |
10:35 |
|
| 12/28/2009 |
Run |
Pueblo West Random |
Run |
3.6 mi |
30:02 |
8:16 |
|
| 12/28/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.2 mi |
15:04 |
13:07 |
|
| 12/10/2009 |
Run |
treadmill workout |
Tread/Workout |
1.5 mi |
25:07 |
16:52 |
|
| 12/10/2009 |
Run |
Treadmill Run |
Treadmill/Run |
3.5 mi |
40:04 |
11:23 |
|
| 12/9/2009 |
Run |
Pueblo West Random |
Cool Down |
1.5 mi |
16:02 |
10:55 |
|
| 12/9/2009 |
Run |
Pueblo West Random |
Run |
4.0 mi |
35:09 |
8:48 |
|
| 12/9/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:08 |
14:01 |
|
| 12/8/2009 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.4 mi |
5:16 |
15:03 |
|
| 12/8/2009 |
Run |
Treadmill Run |
Treadmill/Run |
2.6 mi |
21:00 |
8:05 |
|
| 12/8/2009 |
Run |
Treadmill Walk |
Treadmil/Walk |
0.5 mi |
8:12 |
15:12 |
|
| 11/30/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.9 mi |
15:03 |
16:01 |
|
| 11/30/2009 |
Run |
Pueblo West Random |
Cool Down |
1.6 mi |
16:42 |
10:43 |
|
| 11/30/2009 |
Run |
Pueblo West Random |
Run |
4.7 mi |
40:02 |
8:37 |
|
| 11/30/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:09 |
14:26 |
|
| 11/29/2009 |
Run |
Pueblo West Random |
Cool Down |
1.5 mi |
16:14 |
10:59 |
|
| 11/29/2009 |
Run |
Pueblo West Random |
Run |
5.4 mi |
45:24 |
8:28 |
|
| 11/29/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:10 |
13:40 |
|
| 11/21/2009 |
Run |
Pueblo West Random |
Cool Down |
1.7 mi |
19:48 |
11:31 |
|
| 11/21/2009 |
Run |
Pueblo West Random |
Run |
2.1 mi |
20:02 |
9:33 |
|
| 11/21/2009 |
Run |
Pueblo West Random |
Tempo |
3.1 mi |
22:25 |
7:14 |
|
| 11/21/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:10 |
14:03 |
|
| 11/20/2009 |
Run |
Pueblo West Random |
Cool Down |
1.0 mi |
12:06 |
12:45 |
|
| 11/20/2009 |
Run |
Pueblo West Random |
Long |
11.4 mi |
1:45:16 |
9:15 |
|
| 11/20/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.8 mi |
11:34 |
14:07 |
|
| 11/8/2009 |
Run |
Pueblo West Random |
Cool Down |
2.2 mi |
25:01 |
11:11 |
|
| 11/8/2009 |
Run |
Pueblo West Random |
Run |
4.8 mi |
40:43 |
8:35 |
|
| 11/8/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:59 |
14:57 |
|
| 11/7/2009 |
Run |
Pueblo West Random |
Cool Down |
1.3 mi |
15:12 |
11:21 |
|
| 11/7/2009 |
Run |
Pueblo West Random |
Long |
8.3 mi |
1:10:06 |
8:25 |
|
| 11/7/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:09 |
13:25 |
|
| 10/26/2009 |
Run |
Pueblo West Random |
Cool Down |
1.1 mi |
13:46 |
12:25 |
|
| 10/26/2009 |
Run |
Pueblo West Random |
Run |
4.3 mi |
40:09 |
9:22 |
|
| 10/26/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.0 mi |
15:09 |
15:57 |
|
| 10/25/2009 |
Run |
Pueblo West Random |
Cool Down |
0.7 mi |
8:45 |
12:10 |
|
| 10/25/2009 |
Run |
Pueblo West Random |
Run |
5.1 mi |
45:05 |
8:54 |
|
| 10/25/2009 |
Run |
Pueblo West Random |
Cool Down |
0.3 mi |
5:09 |
16:06 |
|
| 10/24/2009 |
Run |
Pueblo West Random |
Cool Down |
1.2 mi |
13:16 |
11:21 |
|
| 10/24/2009 |
Run |
Pueblo West Random |
Long |
7.9 mi |
1:06:18 |
8:23 |
|
| 10/24/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.1 mi |
15:02 |
13:56 |
|
| 10/10/2009 |
Run |
treadmill workout |
Tread/Workout |
1.7 mi |
30:23 |
17:53 |
|
| 10/10/2009 |
Run |
Treadmill Run |
Treadmill/Run |
2.0 mi |
20:16 |
10:08 |
|
| 10/9/2009 |
Run |
Arkansas River WaLK |
Cool Down |
1.7 mi |
19:58 |
11:41 |
|
| 10/9/2009 |
Run |
Arkansas River WaLK |
Run |
2.2 mi |
20:04 |
8:58 |
|
| 10/9/2009 |
Run |
Arkansas River WaLK |
Tempo |
3.2 mi |
25:04 |
7:55 |
|
| 10/9/2009 |
Run |
Arkansas River WaLK |
Warm-Up |
1.0 mi |
15:04 |
15:04 |
|
| 10/8/2009 |
Run |
Pueblo West Random |
Cool Down |
1.8 mi |
19:58 |
11:25 |
|
| 10/8/2009 |
Run |
Pueblo West Random |
Run |
5.3 mi |
45:09 |
8:33 |
|
| 10/8/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.0 mi |
15:06 |
14:32 |
|
| 9/30/2009 |
Run |
Pueblo West Random |
Run |
5.6 mi |
50:05 |
9:01 |
|
| 9/30/2009 |
Run |
Pueblo West Random |
Cool Down |
1.5 mi |
18:33 |
12:08 |
|
| 9/28/2009 |
Run |
Pueblo West Random |
Cool Down |
1.4 mi |
15:48 |
11:38 |
|
| 9/28/2009 |
Run |
Pueblo West Random |
Run |
4.4 mi |
40:06 |
9:10 |
|
| 9/28/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.6 mi |
10:10 |
17:32 |
|
| 9/27/2009 |
Run |
Pueblo West Random |
Cool Down |
1.7 mi |
18:28 |
11:00 |
|
| 9/27/2009 |
Run |
Pueblo West Random |
Run |
4.7 mi |
40:02 |
8:37 |
|
| 9/27/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.0 mi |
15:01 |
15:39 |
|
| 9/20/2009 |
Run |
Pueblo West Random |
Cool Down |
0.6 mi |
8:29 |
14:38 |
|
| 9/20/2009 |
Run |
Pueblo West Random |
Cool Down |
0.7 mi |
6:52 |
10:25 |
|
| 9/20/2009 |
Run |
Pueblo West Random |
Run |
4.5 mi |
40:04 |
8:51 |
|
| 9/20/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.0 mi |
15:46 |
15:37 |
|
| 9/19/2009 |
Run |
Pueblo West Random |
Cool Down |
0.9 mi |
13:14 |
14:53 |
|
| 9/19/2009 |
Run |
Run 4 Trails 5K |
Race |
3.1 mi |
21:36 |
6:59 |
|
| 9/19/2009 |
Run |
Pueblo West Random |
Run |
0.8 mi |
11:00 |
13:45 |
|
| 9/19/2009 |
Run |
Pueblo West Random |
Warm-Up |
1.0 mi |
19:12 |
19:36 |
|
| 9/10/2009 |
Run |
Pueblo West Random |
Cool Down |
2.4 mi |
29:19 |
12:26 |
|
| 9/10/2009 |
Run |
Pueblo West Random |
Run |
4.0 mi |
35:18 |
8:49 |
|
| 9/10/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.6 mi |
10:08 |
16:06 |
|
| 9/8/2009 |
Run |
Pueblo West Random |
Cool Down |
0.6 mi |
7:36 |
13:20 |
|
| 9/8/2009 |
Run |
Pueblo West Random |
Run |
4.1 mi |
35:49 |
8:40 |
|
| 9/8/2009 |
Run |
Pueblo West Random |
Warm-Up |
0.6 mi |
10:10 |
16:24 |
|
| 9/5/2009 |
Run |
Pueblo West Random |
Cool Down |
2.0 mi |
26:55 |
13:28 |
|
| 9/5/2009 |
Run |
Pueblo West Random |
Run |
5.2 mi |
47:52 |
9:14 |
|
|