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Summary
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About Me
Run: Tempo
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1/22/2008
Date
10:30 AM
Time
3.5 mi
Distance
26:13
Duration
7:30 mi
Pace
Equipment
Nike Air Copious (6)
Health
Weight
175 lb
Avg HR
151 bpm
Max HR
158 bpm
kilojoules
1939
Weather
Temperature
38 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Random Route
Comments
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