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Run: Tempo Previous Next

5/12/2009

Date

7:35 PM

Time

5 mi

Distance

36:10.25

Duration

7:15 mi

Pace

Equipment

ASICS Gel-Kayano 14 (BLUE)

Health

Weight164.8 lb

Avg HR139 bpm

Max HR166 bpm

kilojoules2609

Weather

Temperature60 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Splits
Graphs
Map

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Courseashby + omera + tara + brookwood

Notes

2 x 1mile

Comments