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Run: Long Previous Next

9/27/2008

Date

9:00 AM

Time

20 mi

Distance

2:56:16

Duration

8:49 mi

Pace

Equipment

ASICS Gel-Kayano 14 (Blue)

Health

Weight172 lb

Avg HR147 bpm

Max HR162 bpm

kilojoules10892

Weather

Temperature79 F

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Map

Coursecedar point x4

Notes

Faded after 15. A bit warm.

Comments