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Summary
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About Me
Run: Tempo
Previous
Next
12/30/2007
Date
9:00 AM
Time
3.6 mi
Distance
28:05
Duration
7:49 mi
Pace
Equipment
Nike Attempt II (7)
Health
Avg HR
150 bpm
Max HR
161 bpm
Weather
Temperature
47 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Ashby Full
Comments
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