Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing heffa47's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Easy
Previous
Next
9/4/2009
Date
10:39 AM
Time
3.6 mi
Distance
28:57.
90
Duration
8:03 mi
Pace
Equipment
ASICS Gel-Kayano 14 (BLUE)
Health
Weight
165.8 lb
Avg HR
132 bpm
Max HR
150 bpm
kilojoules
1890
Weather
Temperature
75 F
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Splits
Graphs
Map
Initializing charts...
Course
Ashby Full
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help