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Summary
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About Me
Run: Tempo
Previous
Next
9/11/2008
Date
6:00 PM
Time
5 mi
Distance
34:43
Duration
6:57 mi
Pace
Equipment
ASICS Gel-Kayano 14 (Blue)
Health
Weight
175.8 lb
Avg HR
158 bpm
Max HR
168 bpm
kilojoules
2783
Weather
Temperature
76 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
ashby + omera + tara + brookwood
Comments
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