| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2013 |
Run |
Elizabeth River Run |
Race |
10.0 km |
40:05 |
6:28 |
 |
| 10/29/2011 |
Run |
Wicked 10K |
Race |
6.2 mi |
43:14 |
6:56 |
|
| 5/28/2011 |
Run |
Elizabeth River Run |
Race |
6.2 mi |
41:31 |
6:42 |
|
| 5/29/2010 |
Run |
Elizabeth River Run |
Race |
10.0 km |
45:06 |
7:16 |
|
| 5/23/2009 |
Run |
Elizabeth River Run |
Race |
10.0 km |
44:01 |
7:05 |
|
| 5/24/2008 |
Run |
Elizabeth River Run |
Race |
10.0 km |
44:11 |
7:07 |
|
| 5/26/2007 |
Run |
Elizabeth River Run |
Race |
10.0 km |
45:00 |
7:15 |
|
|