| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2006 |
Run |
Ashby 1 + 2 miles |
Interval |
5.0 mi |
41:23 |
8:17 |
 |
| 8/15/2006 |
Run |
Ashby 1 + 2 miles |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 9/27/2006 |
Run |
Ashby 1 + 2 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/13/2007 |
Run |
Ashby 1 + 2 miles |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 3/13/2007 |
Run |
Ashby 1 + 2 miles |
Interval |
5.0 mi |
39:17 |
7:52 |
|
| 5/24/2007 |
Run |
Ashby 1 + 2 miles |
Interval |
5.0 mi |
40:32 |
8:07 |
|
| 5/30/2007 |
Run |
Ashby 1 + 2 miles |
Tempo |
5.0 mi |
37:55 |
7:35 |
|
| 6/5/2007 |
Run |
Ashby 1 + 2 miles |
Interval |
5.0 mi |
40:29 |
8:06 |
|
| 6/7/2007 |
Run |
Ashby 1 + 2 miles |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/13/2007 |
Run |
Ashby 1 + 2 miles |
Tempo |
5.0 mi |
39:32 |
7:55 |
|
| 7/9/2007 |
Run |
Ashby 1 + 2 miles |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 4/27/2012 |
Run |
Ashby 1 + 2 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/15/2013 |
Run |
Ashby 1 + 2 miles |
Easy |
6.2 mi |
55:51 |
9:01 |
|
|