| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2020 |
Run |
Noland Trail |
Easy |
4.8 mi |
52:50 |
11:04 |
 |
| 10/11/2020 |
Run |
Noland Trail |
Easy |
0.6 mi |
6:08 |
10:14 |
|
| 6/9/2019 |
Run |
Noland Trail |
Long |
14.6 mi |
3:07:07 |
12:52 |
|
| 2/10/2019 |
Run |
Noland Trail |
Long |
25.0 mi |
5:07:55 |
12:19 |
|
| 9/23/2018 |
Run |
Noland Trail |
Long |
10.1 mi |
2:01:08 |
12:00 |
|
| 4/15/2018 |
Run |
Noland Trail |
Long |
10.5 mi |
1:59:30 |
11:23 |
|
| 9/24/2016 |
Run |
Noland Trail |
Long |
10.0 mi |
1:36:18 |
9:38 |
|
| 10/11/2015 |
Run |
Noland Trail |
Long |
5.0 mi |
1:00:09 |
12:02 |
|
| 10/11/2015 |
Run |
Noland Trail |
Long |
10.3 mi |
1:59:34 |
11:40 |
|
| 9/13/2015 |
Run |
Noland Trail |
Long |
10.0 mi |
1:29:03 |
8:55 |
|
| 10/27/2014 |
Run |
Noland Trail |
Long |
20.0 mi |
2:59:49 |
9:00 |
|
| 8/18/2014 |
Run |
Noland Trail |
Long |
20.2 mi |
3:14:49 |
9:39 |
|
| 8/4/2014 |
Run |
Noland Trail |
Long |
20.0 mi |
3:23:01 |
10:10 |
|
| 7/6/2014 |
Run |
Noland Trail |
Easy |
10.0 mi |
1:30:21 |
9:03 |
|
| 6/8/2014 |
Run |
Noland Trail |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 11/30/2013 |
Run |
Noland Trail |
Long |
15.0 mi |
2:17:00 |
9:08 |
|
| 11/21/2013 |
Run |
Noland Trail |
Long |
13.3 mi |
2:14:05 |
10:07 |
|
| 2/4/2013 |
Run |
Noland Trail |
Long |
15.5 mi |
2:23:18 |
9:15 |
|
| 12/3/2011 |
Run |
Noland Trail |
Long |
20.0 mi |
3:02:35 |
9:08 |
|
| 11/18/2011 |
Run |
Noland Trail |
Easy |
5.0 mi |
43:23 |
8:39 |
|
|