| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/8/2019 |
Run |
Ashby Full |
Easy |
3.9 mi |
32:17 |
8:17 |
 |
| 6/5/2011 |
Run |
Ashby Full |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 2/21/2013 |
Run |
Ashby Full |
Tempo |
4.0 mi |
26:50 |
6:43 |
|
| 3/13/2013 |
Run |
Ashby Full |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 11/19/2014 |
Run |
Ashby Full |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 3/1/2016 |
Run |
Ashby Full |
Easy |
4.2 mi |
33:44 |
8:02 |
|
| 6/11/2021 |
Run |
Ashby Full |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 4/8/2010 |
Run |
Ashby Full |
Interval |
4.5 mi |
36:09 |
8:06 |
|
| 9/14/2010 |
Run |
Ashby Full |
Easy |
4.6 mi |
38:01 |
8:21 |
|
| 4/30/2011 |
Run |
Ashby Full |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 9/23/2011 |
Run |
Ashby Full |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 1/3/2017 |
Run |
Ashby Full |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 1/25/2017 |
Run |
Ashby Full |
Medium |
5.0 mi |
37:24 |
7:29 |
|
| 10/1/2018 |
Run |
Ashby Full |
Easy |
5.5 mi |
47:03 |
8:34 |
|
| 1/23/2022 |
Run |
Ashby Full |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 2/4/2015 |
Run |
Ashby Full |
Easy |
6.2 mi |
49:44 |
8:02 |
|
| 11/1/2011 |
Run |
Ashby Full |
Easy |
6.2 mi |
52:20 |
8:26 |
|
| 4/21/2011 |
Run |
Ashby Full |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 2/3/2012 |
Run |
Ashby Full |
Easy |
7.0 mi |
55:22 |
7:55 |
|
| 2/20/2013 |
Run |
Ashby Full |
Easy |
7.0 mi |
1:00:17 |
8:37 |
|
| 11/4/2014 |
Run |
Ashby Full |
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 1/6/2015 |
Run |
Ashby Full |
Medium |
7.0 mi |
54:24 |
7:47 |
|
| 1/14/2012 |
Run |
Ashby Full |
Easy |
7.1 mi |
58:19 |
8:13 |
|
| 9/8/2014 |
Run |
Ashby Full |
Medium |
7.2 mi |
54:18 |
7:36 |
|
| 5/5/2011 |
Run |
Ashby Full |
Tempo |
8.2 mi |
58:04 |
7:07 |
|
|