| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/14/2017 |
Run |
Smithfield Hog Jog |
Race |
5.0 km |
22:22 |
7:12 |
 |
| 4/28/2017 |
Run |
Colonial 200 Leg 2 |
Race |
3.1 mi |
22:24 |
7:14 |
|
| 10/13/2018 |
Run |
Smithfield Hog Jog |
Race |
3.1 mi |
22:26 |
7:15 |
|
| 4/28/2017 |
Run |
Colonial 200 Leg 1 |
Race |
7.1 mi |
53:25 |
7:34 |
|
| 12/24/2016 |
Run |
Eagle Harbor Carisbrooke Loop |
Medium |
6.4 mi |
50:15 |
7:52 |
|
| 10/5/2017 |
Run |
Carisbrooke |
Medium |
5.1 mi |
40:27 |
7:56 |
|
| 6/14/2019 |
Run |
founders point |
Medium |
6.2 mi |
50:55 |
8:13 |
|
| 4/19/2018 |
Run |
founders point |
Medium |
6.2 mi |
50:59 |
8:14 |
|
| 2/3/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.8 mi |
1:04:12 |
8:14 |
|
| 8/24/2017 |
Run |
founders point |
Easy |
5.5 mi |
45:06 |
8:17 |
|
| 6/6/2017 |
Run |
Carisbrooke |
Easy |
5.1 mi |
42:15 |
8:17 |
|
| 7/29/2017 |
Run |
founders point |
Easy |
6.2 mi |
51:24 |
8:18 |
|
| 1/2/2021 |
Run |
founders point |
Easy |
6.2 mi |
51:29 |
8:19 |
|
| 1/11/2019 |
Run |
founders + meadows |
Easy |
8.3 mi |
1:08:33 |
8:19 |
|
| 1/26/2018 |
Run |
founders point |
Easy |
6.2 mi |
51:37 |
8:20 |
|
| 2/1/2018 |
Run |
Eliptical |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/15/2017 |
Run |
Carisbrooke |
Easy |
4.2 mi |
35:10 |
8:23 |
|
| 12/14/2018 |
Run |
founders point |
Easy |
6.2 mi |
52:04 |
8:24 |
|
| 3/31/2018 |
Run |
founders point |
Easy |
6.7 mi |
55:49 |
8:24 |
|
| 10/13/2017 |
Run |
Carrollton loop |
Easy |
3.6 mi |
30:13 |
8:24 |
|
| 9/29/2017 |
Run |
founders point |
Easy |
6.2 mi |
52:06 |
8:25 |
|
| 9/22/2017 |
Run |
founders point |
Easy |
6.2 mi |
52:11 |
8:26 |
|
| 3/1/2019 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
54:03 |
8:27 |
|
| 4/26/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
54:10 |
8:28 |
|
| 3/4/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
54:19 |
8:30 |
|
| 1/18/2019 |
Run |
Carrollton loop |
Medium |
10.1 mi |
1:25:45 |
8:30 |
|
| 2/26/2018 |
Run |
founders point |
Easy |
6.2 mi |
52:55 |
8:33 |
|
| 7/30/2017 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
54:53 |
8:35 |
|
| 3/5/2019 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.9 mi |
42:39 |
8:40 |
|
| 2/27/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.7 mi |
57:36 |
8:40 |
|
| 12/30/2020 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.5 mi |
1:04:58 |
8:40 |
|
| 8/24/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
55:34 |
8:41 |
|
| 5/3/2019 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.7 mi |
1:06:31 |
8:42 |
|
| 1/9/2021 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
55:47 |
8:43 |
|
| 1/30/2018 |
Run |
Hyatt treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 3/29/2020 |
Run |
founders point |
Easy |
6.2 mi |
54:08 |
8:44 |
|
| 10/2/2020 |
Run |
founders point |
Easy |
6.5 mi |
56:48 |
8:45 |
|
| 8/14/2017 |
Run |
founders point |
Easy |
6.2 mi |
54:00 |
8:46 |
|
| 8/25/2018 |
Run |
founders point |
Easy |
6.2 mi |
54:16 |
8:46 |
|
| 8/8/2017 |
Run |
Founders loop + meadows |
Easy |
6.2 mi |
54:04 |
8:47 |
|
| 8/5/2017 |
Run |
founders point |
Easy |
6.2 mi |
54:27 |
8:47 |
|
| 7/20/2018 |
Run |
Cedar Grove |
Easy |
6.1 mi |
53:11 |
8:48 |
|
| 8/11/2018 |
Run |
founders point |
Easy |
5.5 mi |
47:55 |
8:48 |
|
| 8/20/2017 |
Run |
Carrollton loop |
Long |
9.5 mi |
1:23:29 |
8:51 |
|
| 10/9/2020 |
Run |
founders point |
Easy |
6.2 mi |
54:20 |
8:51 |
|
| 1/14/2018 |
Run |
Carisbrooke |
Easy |
6.3 mi |
55:47 |
8:52 |
|
| 9/2/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
56:40 |
8:52 |
|
| 8/26/2017 |
Run |
founders point |
Easy |
9.5 mi |
1:23:59 |
8:54 |
|
| 2/4/2020 |
Run |
ashby |
Easy |
4.0 mi |
35:41 |
8:54 |
|
| 9/12/2020 |
Run |
founders point |
Easy |
8.7 mi |
1:17:33 |
8:58 |
|
| 12/31/2018 |
Run |
Carrollton loop |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 2/25/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.6 mi |
59:40 |
9:00 |
|
| 6/26/2020 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.8 mi |
1:10:14 |
9:01 |
|
| 2/11/2018 |
Run |
eagle harbor |
Easy |
6.4 mi |
57:28 |
9:03 |
|
| 8/29/2018 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
45:20 |
9:05 |
|
| 2/1/2018 |
Run |
Clearwater Beach |
Easy |
5.1 mi |
46:15 |
9:05 |
|
| 9/26/2020 |
Run |
founders + meadows |
Long |
10.1 mi |
1:31:56 |
9:07 |
|
| 7/3/2021 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
58:45 |
9:07 |
|
| 5/19/2021 |
Run |
Cedar Grove |
Easy |
6.1 mi |
55:35 |
9:07 |
|
| 9/24/2017 |
Run |
founders point |
Easy |
6.2 mi |
56:45 |
9:10 |
|
| 8/10/2018 |
Run |
Carisbrooke |
Easy |
6.4 mi |
58:42 |
9:11 |
|
| 3/20/2021 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
59:47 |
9:12 |
|
| 6/20/2021 |
Run |
ashby + omera + tara + brookwood |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 6/14/2020 |
Run |
founders point |
Easy |
6.5 mi |
1:00:22 |
9:19 |
|
| 6/4/2020 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
1:00:38 |
9:19 |
|
| 7/6/2018 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
59:53 |
9:22 |
|
| 4/8/2022 |
Run |
Las Vegas |
Easy |
5.2 mi |
48:54 |
9:25 |
|
| 10/4/2020 |
Run |
Carrollton loop |
Long |
11.3 mi |
1:47:05 |
9:29 |
|
| 8/8/2021 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
1:01:47 |
9:35 |
|
| 1/31/2018 |
Run |
Hyatt treadmill |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 9/17/2018 |
Run |
Atlanta trail |
Hill |
5.3 mi |
51:25 |
9:43 |
|
| 10/14/2017 |
Run |
Smithfield |
Easy |
1.6 mi |
15:32 |
9:43 |
|
| 1/5/2020 |
Run |
Carrollton loop |
Long |
16.1 mi |
2:39:11 |
9:54 |
|
| 11/27/2018 |
Run |
Carrollton loop |
Long |
16.1 mi |
2:39:19 |
9:54 |
|
| 7/17/2021 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.5 mi |
1:04:49 |
9:59 |
|
| 6/28/2020 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
6.4 mi |
1:04:22 |
10:04 |
|
| 3/18/2023 |
Run |
ashby |
Easy |
2.5 mi |
25:24 |
10:10 |
|
| 3/3/2019 |
Run |
Carrollton loop |
Long |
24.3 mi |
4:07:27 |
10:12 |
|
| 8/5/2023 |
Run |
ashby |
Easy |
2.5 mi |
26:11 |
10:29 |
|
| 9/18/2018 |
Run |
Atlanta trail |
Hill |
5.1 mi |
55:41 |
11:02 |
|
| 9/20/2018 |
Run |
Atlanta trail |
Hill |
5.9 mi |
1:05:25 |
11:11 |
|
| 8/19/2023 |
Run |
Carrollton Meadows |
Easy |
3.0 mi |
33:50 |
11:15 |
|
| 10/5/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
40:01 |
11:19 |
|
| 4/23/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
39:56 |
11:25 |
|
| 3/10/2019 |
Run |
Smithfield Loop |
Long |
30.0 mi |
5:44:37 |
11:30 |
|
| 9/27/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
40:13 |
11:30 |
|
| 7/30/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
40:46 |
11:37 |
|
| 10/13/2018 |
Run |
Hog Jog |
Easy |
1.4 mi |
16:12 |
12:01 |
|
| 4/15/2023 |
Run |
ashby |
Easy |
3.0 mi |
36:35 |
12:10 |
|
| 3/23/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
42:12 |
12:10 |
|
| 3/17/2023 |
Run |
ashby |
Easy |
2.7 mi |
32:30 |
12:16 |
|
| 3/8/2023 |
Run |
ashby |
Easy |
2.0 mi |
25:57 |
12:51 |
|
| 3/15/2023 |
Run |
ashby |
Easy |
2.0 mi |
26:02 |
13:02 |
|
| 4/25/2023 |
Run |
ashby |
Easy |
2.8 mi |
35:54 |
13:04 |
|
| 9/8/2023 |
Run |
ashby |
Easy |
1.6 mi |
21:10 |
13:14 |
|
| 5/15/2023 |
Run |
ashby |
Easy |
2.3 mi |
30:40 |
13:21 |
|
| 8/31/2023 |
Run |
ashby + omera + tara + brookwood |
Easy |
2.5 mi |
33:37 |
13:27 |
|
| 9/7/2023 |
Run |
ashby |
Easy |
2.5 mi |
33:00 |
13:29 |
|
| 5/14/2023 |
Run |
ashby |
Easy |
2.6 mi |
35:40 |
13:41 |
|
| 10/25/2023 |
Run |
ashby + omera + tara + brookwood |
Easy |
2.6 mi |
34:52 |
13:41 |
|