| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2012 |
Run |
5 x 1K |
Interval |
6.0 mi |
48:06 |
7:58 |
 |
| 8/2/2012 |
Run |
Ashby 1 |
Easy |
1.7 mi |
13:34 |
7:59 |
|
| 8/3/2012 |
Run |
Ashby 1 |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 4/27/2012 |
Run |
Ashby 1 + 2 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/12/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
49:37 |
7:46 |
|
| 6/29/2012 |
Run |
Carisbrooke |
Medium |
6.2 mi |
48:48 |
7:53 |
|
| 7/18/2012 |
Run |
Carisbrooke |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 7/25/2012 |
Run |
Carisbrooke |
Easy |
6.2 mi |
47:48 |
7:43 |
|
| 8/17/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
53:59 |
8:26 |
|
| 9/14/2012 |
Run |
Carisbrooke |
Easy |
6.4 mi |
51:35 |
8:04 |
|
| 9/17/2012 |
Run |
Carisbrooke |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 4/28/2012 |
Run |
Carrollton loop |
Long |
20.2 mi |
2:47:36 |
8:20 |
|
| 5/19/2012 |
Run |
Carrollton loop |
Long |
13.0 mi |
1:50:52 |
8:32 |
|
| 6/9/2012 |
Run |
Carrollton loop |
Easy |
8.2 mi |
1:07:47 |
8:18 |
|
| 7/6/2012 |
Run |
Carrollton loop |
Easy |
6.5 mi |
54:23 |
8:26 |
|
| 7/15/2012 |
Run |
Carrollton loop |
Long |
12.9 mi |
1:51:50 |
8:40 |
|
| 8/4/2012 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
8.0 mi |
1:07:13 |
8:25 |
|
| 7/13/2012 |
Run |
Friendship |
Hill |
7.0 mi |
59:59 |
8:35 |
|
| 6/30/2012 |
Run |
Lone Star Lakes |
Long |
15.1 mi |
2:32:19 |
10:06 |
|
| 8/14/2012 |
Run |
Nike Park |
Easy |
3.4 mi |
34:31 |
10:19 |
|
| 7/21/2012 |
Run |
Richmond Condo |
Easy |
5.7 mi |
45:53 |
8:03 |
|
| 7/29/2012 |
Run |
Richmond Condo |
Easy |
6.1 mi |
51:13 |
8:24 |
|
| 8/30/2012 |
Run |
Richmond Condo |
Easy |
3.8 mi |
30:14 |
7:58 |
|
| 8/30/2012 |
Run |
Richmond Condo |
Easy |
2.7 mi |
35:01 |
12:59 |
|
| 8/31/2012 |
Run |
Richmond Condo |
Easy |
6.2 mi |
52:20 |
8:27 |
|
| 9/2/2012 |
Run |
Richmond Condo |
Easy |
7.7 mi |
1:04:40 |
8:24 |
|
| 10/20/2012 |
Run |
Richmond Condo |
Easy |
4.5 mi |
40:01 |
8:54 |
|
| 10/21/2012 |
Run |
Richmond Condo |
Long |
10.2 mi |
1:21:34 |
8:00 |
|
| 5/25/2012 |
Run |
Richmond Downtown |
Easy |
7.7 mi |
1:06:25 |
8:38 |
|
| 9/8/2012 |
Run |
Smithfield out and back |
Long |
16.2 mi |
2:21:33 |
8:45 |
|
| 8/22/2012 |
Run |
Suffolk YMCA |
Easy |
6.1 mi |
52:12 |
8:38 |
|
| 6/19/2012 |
Run |
TKD |
Easy |
7.1 mi |
59:44 |
8:25 |
|
| 8/7/2012 |
Run |
TKD |
Tempo |
3.1 mi |
21:37 |
6:59 |
|
| 8/7/2012 |
Run |
TKD |
Easy |
4.4 mi |
38:24 |
8:44 |
|
| 8/9/2012 |
Run |
TKD |
Easy |
7.1 mi |
1:00:22 |
8:31 |
|
| 9/4/2012 |
Run |
TKD |
Tempo |
4.0 mi |
29:25 |
7:22 |
|
| 9/4/2012 |
Run |
TKD |
Easy |
3.1 mi |
27:22 |
8:50 |
|
| 9/11/2012 |
Run |
TKD |
Easy |
7.6 mi |
1:01:27 |
8:06 |
|
| 10/2/2012 |
Run |
TKD |
Easy |
4.6 mi |
37:28 |
8:08 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|