| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2012 |
Run |
Eagle Harbor Carisbrooke Loop |
Long |
15.5 mi |
2:06:42 |
8:11 |
 |
| 7/4/2011 |
Run |
Eagle Harbor Carisbrooke Loop |
Easy |
7.1 mi |
1:00:52 |
8:35 |
|
| 7/2/2011 |
Run |
Carrollton loop |
Long |
9.8 mi |
1:27:28 |
8:59 |
|
| 6/30/2011 |
Run |
Heritage track |
Interval |
3.5 mi |
28:06 |
8:04 |
|
| 6/29/2011 |
Run |
Windsor Castle |
Easy |
4.5 mi |
40:16 |
8:57 |
|
| 6/26/2011 |
Run |
Cedar Grove |
Easy |
6.3 mi |
47:37 |
7:38 |
|
| 6/24/2011 |
Run |
Carisbrooke |
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 6/18/2011 |
Run |
Carisbrooke |
Medium |
5.0 mi |
40:27 |
8:06 |
|
| 5/5/2011 |
Run |
Ashby Full |
Tempo |
8.2 mi |
58:04 |
7:07 |
|
| 4/30/2011 |
Run |
Ashby Full |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 4/28/2011 |
Run |
Carrollton loop |
Long |
12.0 mi |
1:33:19 |
7:47 |
|
| 4/25/2011 |
Run |
Carisbrooke |
Medium |
6.0 mi |
47:07 |
7:52 |
|
| 4/18/2011 |
Run |
Carisbrooke |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 4/11/2011 |
Run |
Carisbrooke |
Easy |
5.8 mi |
45:39 |
7:53 |
|
| 4/8/2011 |
Run |
Carrollton loop |
Long |
13.2 mi |
1:41:13 |
7:41 |
|
| 3/20/2011 |
Run |
Shamrock Half Marathon |
Race |
13.1 mi |
1:30:44 |
6:56 |
|
| 1/28/2011 |
Run |
Carisbrooke |
Medium |
6.5 mi |
50:50 |
7:53 |
|
| 1/23/2011 |
Run |
Carrollton loop |
Long |
14.4 mi |
1:57:35 |
8:12 |
|
| 1/9/2011 |
Run |
founders point |
Easy |
6.1 mi |
50:58 |
8:22 |
|
| 12/23/2010 |
Run |
Carrollton loop |
Easy |
6.4 mi |
50:01 |
7:52 |
|
| 12/5/2010 |
Run |
Carrollton loop |
Long |
15.1 mi |
1:59:29 |
7:54 |
|
| 11/19/2010 |
Run |
Carrollton loop |
Long |
13.1 mi |
1:36:56 |
7:25 |
|
| 11/19/2010 |
Run |
Ashby 1 |
Easy |
1.0 mi |
8:53 |
8:54 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/9/2010 |
Run |
Carisbrooke |
Easy |
6.0 mi |
51:48 |
8:39 |
|
| 9/2/2010 |
Run |
ashby + omera + tara + brookwood |
Easy |
5.0 mi |
43:19 |
8:40 |
|