| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2013 |
Run |
Ashby 1 |
Easy |
5.2 mi |
43:43 |
8:30 |
 |
| 6/16/2011 |
Run |
Ashby 1 |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 6/14/2011 |
Run |
Carrollton loop |
Easy |
4.5 mi |
37:09 |
8:16 |
|
| 6/13/2011 |
Run |
Ashby 1 |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 6/12/2011 |
Run |
Ashby 1 |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/11/2011 |
Run |
Ashby 1 |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/26/2011 |
Run |
Ashby 1 |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 5/12/2011 |
Run |
Carrollton loop |
Long |
10.0 mi |
1:19:13 |
7:56 |
|
| 5/2/2011 |
Run |
Carrollton loop |
Easy |
6.4 mi |
48:51 |
7:38 |
|
| 4/21/2011 |
Run |
Ashby Full |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 4/13/2011 |
Run |
driving range |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 3/31/2011 |
Run |
Carrollton loop |
Easy |
6.4 mi |
49:16 |
7:42 |
|
| 3/29/2011 |
Run |
driving range |
Easy |
6.8 mi |
55:47 |
8:16 |
|
| 3/13/2011 |
Run |
Carrollton loop |
Easy |
1.8 mi |
15:03 |
8:37 |
|
| 3/13/2011 |
Run |
Carrollton loop |
Tempo |
8.0 mi |
56:25 |
7:04 |
|
| 3/13/2011 |
Run |
Carrollton loop |
Easy |
3.4 mi |
28:25 |
8:30 |
|
| 3/6/2011 |
Run |
3 x 1600m |
Interval |
6.0 mi |
44:01 |
7:21 |
|
| 2/2/2011 |
Run |
5 x 1K |
Interval |
6.0 mi |
45:25 |
7:35 |
|
| 1/30/2011 |
Run |
Smithfield Loop |
Long |
15.1 mi |
2:04:30 |
8:17 |
|
| 1/22/2011 |
Run |
Carisbrooke |
Medium |
6.4 mi |
49:09 |
7:43 |
|
| 1/17/2011 |
Run |
Carrollton loop |
Medium |
6.4 mi |
46:30 |
7:20 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 1/8/2011 |
Run |
Carisbrooke |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 12/19/2010 |
Run |
Carrollton loop |
Easy |
6.5 mi |
50:14 |
7:44 |
|
| 12/12/2010 |
Run |
Carisbrooke |
Easy |
6.4 mi |
49:47 |
7:51 |
|
| 12/8/2010 |
Run |
200m/400m/800m/1600m |
Interval |
6.8 mi |
55:26 |
8:13 |
|
| 11/26/2010 |
Run |
Carisbrooke |
Easy |
1.1 mi |
8:58 |
8:19 |
|
| 11/26/2010 |
Run |
Carisbrooke |
Tempo |
5.0 mi |
34:19 |
6:52 |
|
| 11/26/2010 |
Run |
Carisbrooke |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 11/16/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:14 |
7:33 |
|
| 11/12/2010 |
Run |
10 x 400m |
Interval |
7.0 mi |
55:02 |
7:52 |
|
| 11/5/2010 |
Run |
Carrollton loop |
Long |
13.6 mi |
1:46:43 |
7:52 |
|
| 10/29/2010 |
Run |
Carrollton loop |
Long |
13.6 mi |
1:51:06 |
8:11 |
|
| 10/23/2010 |
Run |
Harbourview 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 10/17/2010 |
Run |
Carisbrooke |
Medium |
6.4 mi |
48:50 |
7:40 |
|
| 10/9/2010 |
Run |
Hog Jog |
Race |
3.1 mi |
20:05 |
6:28 |
|
| 10/2/2010 |
Run |
Carrollton loop |
Long |
14.0 mi |
1:53:26 |
8:07 |
|
| 9/26/2010 |
Run |
Carrollton loop |
Long |
11.7 mi |
1:38:55 |
8:26 |
|
| 9/23/2010 |
Run |
5 x 1K |
Interval |
6.0 mi |
47:03 |
7:49 |
|
| 9/18/2010 |
Run |
Best Foot Forward |
Race |
5.0 mi |
33:41 |
6:45 |
|
| 9/16/2010 |
Run |
Carrollton loop |
Medium |
6.4 mi |
49:19 |
7:46 |
|
| 9/5/2010 |
Run |
Rock and Roll Half |
Race |
13.1 mi |
1:38:34 |
7:32 |
|
| 8/31/2010 |
Run |
Carisbrooke |
Tempo |
6.0 mi |
47:04 |
7:51 |
|
| 8/29/2010 |
Run |
Carrollton loop |
Long |
9.3 mi |
1:18:12 |
8:27 |
|
| 8/26/2010 |
Run |
10 x 400m |
Interval |
7.0 mi |
56:58 |
8:09 |
|
| 8/24/2010 |
Run |
Carisbrooke |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 8/22/2010 |
Run |
Carrollton loop |
Long |
12.0 mi |
1:49:18 |
9:07 |
|
| 8/20/2010 |
Run |
Random Route |
Tempo |
9.4 mi |
1:13:33 |
7:52 |
|
| 8/17/2010 |
Run |
Random Route |
Hill |
6.2 mi |
54:20 |
8:46 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:29:24 |
8:34 |
|
| 8/10/2010 |
Run |
Carisbrooke |
Tempo |
7.2 mi |
56:40 |
7:56 |
|
| 8/8/2010 |
Run |
Carisbrooke |
Easy |
6.4 mi |
56:57 |
8:54 |
|
| 8/5/2010 |
Run |
5 x 1K |
Interval |
5.3 mi |
42:26 |
8:05 |
|
| 8/3/2010 |
Run |
Carisbrooke |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 8/1/2010 |
Run |
Carrollton loop |
Long |
8.2 mi |
1:12:07 |
8:48 |
|
| 7/29/2010 |
Run |
Carisbrooke |
Easy |
5.2 mi |
44:15 |
8:27 |
|
| 7/26/2010 |
Run |
Carisbrooke |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/13/2010 |
Run |
Eliptical |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 7/6/2010 |
Run |
Carisbrooke |
Medium |
6.0 mi |
49:02 |
8:11 |
|
| 6/29/2010 |
Run |
TKD |
Easy |
7.1 mi |
1:03:12 |
8:52 |
|
| 6/25/2010 |
Run |
Carisbrooke |
Interval |
6.4 mi |
53:45 |
8:24 |
|
| 6/15/2010 |
Run |
Carisbrooke |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 6/8/2010 |
Run |
Carisbrooke |
Tempo |
6.0 mi |
47:33 |
7:56 |
|
| 6/5/2010 |
Run |
Carisbrooke |
Easy |
6.2 mi |
55:41 |
8:59 |
|
| 6/3/2010 |
Run |
Carisbrooke |
Medium |
5.0 mi |
39:36 |
7:56 |
|
| 5/20/2010 |
Run |
Carisbrooke |
Easy |
6.3 mi |
50:33 |
8:06 |
|
|